An excerpt from The Science of Yoga: The Risks and the Rewards
Drawing from both scientific research and esoteric wisdom, William J. Broad’s The Science of Yoga: The Risks and the Rewards explores yoga’s capacity to lift moods, inspire creativity, and otherwise induce “uncommon states.” An excerpt published in the New York Times Magazine in January examining yoga’s potential for catalyzing injury ignited lively discussions online and in yoga studios around the country. This excerpt focuses on Sat Bir Khalsa, PhD, a Harvard scientist who has worked with Kripalu’s Institute for Extraordinary Living on research projects tracking the effects of yoga on performers, high school students, and war veterans.
In 2005, Sat Bir Khalsa and Stephen Cope from Kripalu recruited 10 volunteers from Tanglewood’s prestigious Fellows program. The five men and five women were aged 21 to 30, the average just over 25. They included singers, as well as those who played the violin and viola, horn and cello. For two months, the 10 volunteers underwent Kripalu training. The options included morning and afternoon sessions seven days a week, a weekly evening session and early-morning meditation session, and vegetarian meals at Kripalu. The investigation also included 10 fellows recruited as controls who had no yoga training.
The results, though not earthshaking, were encouraging, as Khalsa and Cope reported in their 2006 paper.