The popular belief is that women have more of an advantage than men in yoga because they tend to be more flexible, but could that benefit also be a liability when it comes to potential injuries? According to a recent article in the New York Times, a 2008 study at the University of Berne, in […]
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by Seth Rogovoy When I was about eight years old, my uncle took a look at the way I was sitting cross-legged and asked me if I could adjust myself so that both of my feet rested on the opposite knees. “You mean like this?” I said, and swung my legs out and up, without […]
I’ve applied and interviewed for many jobs. There have been the “bread jobs,” as my acting teachers called them (those that are all about the paycheck); acting gigs; teaching jobs; and an array of others. Recently, I’ve found myself in two job interviews in which the subject of yoga arose. I believe it was those […]
Ommm. It’s often the first and last sound in your ears in a yoga class. But what does it mean? Perhaps you’ve heard it defined as “the sound of the universe”—but what does that really mean? Turns out, a lot—and yet, like many spiritual (and especially yogic) things, it’s not so easy to define. “It’s […]
Research shows that yoga, meditation, and mindfulness are powerful tools for recovery in healing from addiction. We asked three presenters who’ve experienced the impact of these practices to tell us about hitting bottom and the journey back. Aruni Nan Futuronsky has been on the Kripalu faculty for more than 20 years and developed the Kripalu […]