Yoga

Here, find insights, teachings, and explorations into all things yoga.

Posted on August 28th, 2013 by in Ayurveda, Yoga

The Way to Wellness

Centuries-old Ayurvedic practices may be the key to better health in the here and now. by Rachel Strutt About a year ago, my friend Gareth introduced me to “swamp juice,” a smoothie of sorts that he’d invented using spinach, apples, and almond milk. Gareth cheerily told me he hadn’t been sick in four years as […]

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Posted on August 8th, 2013 by in Yoga

Maya Breuer brings Roots, Rhythm, and Soul to Kripalu

When Maya Breuer first discovered Kripalu in the 1980s, she felt as if she was home —“like I had been here before,” she recalls. “The yoga and the compassion I encountered felt familiar on such a deep level that I intuitively knew this was a place where I could heal.” In the 25 years since, […]

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Posted on August 6th, 2013 by in Healthy Living, Yoga

Growing My Own Roots

The other day I walked past an enormous tree that frames the entrance to a busy hotel. I was struck by the size and length of the roots that extended outward from the trunk and into the earth. This impressive hardwood was so solid and deeply rooted. No blustery winds would have shaken it; it […]

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Posted on August 5th, 2013 by in Yoga

Yoga in the Schools

by Kat Olson One of the biggest perks of my yearlong internship with the Kripalu Yoga in the Schools (KYIS) program (an initiative of Kripalu’s Institute for Extraordinary Living (IEL)) is the fieldwork—going into our participating schools to interact with the kids, and working side-by-side with our amazing teachers and researchers. This past January, I […]

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Posted on August 3rd, 2013 by in Yoga

Sizing Up: Yoga for Larger Bodies

by Bess Hochstein, guest blogger It’s an all-too-familiar scenario: Someone I meet for the first time is surprised to learn that I have a serious Ashtanga Yoga practice, simply because I don’t look like a svelte “yoga babe.” I’ve got curves, and I do yoga, and I’m fine with that, but even after decades of […]

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Posted on July 31st, 2013 by in Conscious Living, Yoga

The Joys of Solitude

As a single woman living on my own, I often feel the need to fill my time. I pack my days with friends, outings, activities—even when those things aren’t really what I want to be doing. Lately, I’m challenging my tendency to overschedule my life by consciously basking in my moments of alone time, whether […]

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Posted on July 29th, 2013 by in Yoga

Yoga to Heal the Healer

by Kelly Brooks Stressed out on the job? You’re not alone: 83 percent of Americans feel pressure from work, according to a recent Work Stress Survey. Among the most stressful occupations are doctors, nurses, therapists, and others at the front lines of health care. “These are super-stressful jobs with long hours, unpredictable schedules, and very […]

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Posted on July 22nd, 2013 by in Yoga

Your Yoga Practice: Stress vs. Success

More is better—at least that’s what most Americans are brought up to believe.  If we try harder, work faster, and expend more energy, we’ll achieve better results, more success, and greater satisfaction. I’ve bought into this notion just as much as anyone else.  If I’m looking to take my game to the next level—whether I’m […]

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