As a single woman living on my own, I often feel the need to fill my time. I pack my days with friends, outings, activities—even when those things aren’t really what I want to be doing. Lately, I’m challenging my tendency to overschedule my life by consciously basking in my moments of alone time, whether […]
Here, find insights, teachings, and explorations into all things yoga.
Kelly Brooks, guest blogger Stressed out on the job? You’re not alone: 83 percent of Americans feel pressure from work, according to a recent Work Stress Survey. Among the most stressful occupations are doctors, nurses, therapists, and others at the front lines of health care. “These are super-stressful jobs with long hours, unpredictable schedules, and […]
More is better—at least that’s what most Americans are brought up to believe. If we try harder, work faster, and expend more energy, we’ll achieve better results, more success, and greater satisfaction. I’ve bought into this notion just as much as anyone else. If I’m looking to take my game to the next level—whether I’m […]
by Cyndi Lee Yoga provides an opportunity for us to practice whatever it is we want to develop in the other parts of our life when we are not “doing” yoga. Perhaps our aspiration is to cultivate more patience, curiosity, strength, flexibility, generosity, compassion or … a flat tummy and a firm butt. The truth […]
Stephanie Knox Cubbon I came to teaching yoga for the same reason many people do—because yoga transformed my life and I wanted to share the gifts it had given me with others. I chose Kripalu, quite simply, because of Stephen Cope. Right around the time I discovered yoga, my cousin recommended that I read Yoga […]