Yoga

Here, find insights, teachings, and explorations into all things yoga.

Posted on January 19th, 2013 by in Yoga

Yoga in the New Year

The New Year is a time of transition, when we’re teetering on the verge of new opportunities and possibilities. Simultaneously, we’re experiencing the tail end of 365 days filled with defining, transformative moments, and the imprints of these experiences—be they gains, losses, successes, setbacks—can be most palpable when we reflect upon them this time of […]

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Posted on January 15th, 2013 by in Yoga

As the Yogi Turns: Yoga Teacher Training and the Art of Self-Awareness

By Rebekah L. Fraser, guest blogger The author is a freelance writer and video producer who is currently participating in Kripalu’s 200-Hour Yoga Teacher Training.  This is the first of a series of blog posts she will write for the Kripalu blog, Thrive. After an hour of shifting and fidgeting in the darkness, I’m finally starting to […]

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Posted on January 14th, 2013 by in Conscious Living, Yoga

When Yoga Meets Positive Psychology

Susanlee Mascaro, guest blogger As yoga teachers, we learn the postures with an eye for fine-tuned alignment. We are passionate about absorbing all the many facets of yoga: pranayama, meditation, yama and niyama, yoga nidra. The space we teach in becomes sacred space, and we treat it with a quiet reverence. We each bring our […]

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The Science of Breath

In his book Light on Pranayama, B. K. S. Iyengar writes: “Prana is the breath of life of all beings in the universe.” It’s no surprise, then, that pranayama, or the regulation of breath, is an essential part of yoga practice. In fact, it’s unusual to enter into a yoga class that doesn’t have at […]

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Posted on January 11th, 2013 by in Yoga

Pilgrim on the Path of Love: Marking the 100th Anniversary of Swami Kripalu’s Birth

“Love is the only path, love is the only god, and love is the only scripture. Impress this verse upon your memory and chant it constantly if you want to realize your dreams of growth.”—Swami Kripalu Born 100 years ago this month, Swami Kripalu, affectionately known as Bapuji, had a joy and love for people […]

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Posted on January 10th, 2013 by in Ayurveda, Kripalu Video, Yoga

Nadi Shodhana: Purifying Breath [VIDEO]

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a Nadi Shodhana practice for purifying the breath.

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Posted on December 29th, 2012 by in Kripalu Video, Meditation, Yoga

Dirgha Pranayama: Three-Part Breath [VIDEO]

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a Dirgha Pranayama practice to bring you to a calm, relaxed state.

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Posted on December 25th, 2012 by in Yoga

Ways to Slow Down and Make Life a Yoga Class

Think about the word fast. Close your eyes. What do you see? I see a blur of cars, the color red, an e-mail inbox filling faster than I can click. Now what’s happening in your body? I get a little panicky, scared, overwhelmed, worried that I can’t keep up, that I’m missing out, that the […]

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