Yoga

Here, find insights, teachings, and explorations into all things yoga.

Posted on July 4th, 2013 by in Yoga

The Benefits of a Home Yoga Practice

There’s not much I enjoy more than going to a yoga class. The energy created from being in a roomful of like-minded people practicing together can’t compare to much else. Seeing the monumental shifts yoga can create in people’s lives is important to witness as a community. For most of us life is very busy […]

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Posted on July 1st, 2013 by in Conscious Living, Yoga

Yoga’s Ethical Guide to Living: The Yamas and Niyamas

“By firmly grasping the flower of a single virtue, a person can lift the entire garland of yama and niyama.” —Swami Kripalu The yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of Patanjali’s eightfold path. They’re like a map written to guide you on your life’s journey. Simply put, […]

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Posted on June 19th, 2013 by in Yoga

Yoga as a Technology for Life Transformation

Timothy McCall, MD, guest blogger How does yoga work? Why is a system that has been used for more than 5,000 years still flourishing? Where do science and spirituality meet? In this article, medical doctor and yoga practitioner Timothy McCall explains how the millenia-old practice of yoga creates sustainable positive change. Although medical knowledge is […]

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Posted on June 17th, 2013 by in Yoga

Summer Yoga Reading: 8 Books to Inspire Your Brain, Practice, and Smile

What is it about summer and books? Like kale and quinoa, they just go together. Dreamy weather plus slowing down equals perfect conditions for lazy afternoons spent reading on a beach or by a lake, or lounging in a favorite chair while the sun casts leafy shadows across the room. Ahhh. To accompany you along […]

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Posted on June 15th, 2013 by in Teachers Corner, Yoga

Top 5 Things We Love About Wanderlust

Every year, we look forward to supporting the ecstatic festival that is Wanderlust. The chance to be in the Vermont hills—soaking up the mountain energy, reveling in yoga immersion, and communing with our peers and community members, is a high time of the year. 1. Community: Wanderlust brings so many different people together, and we […]

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