As yoga becomes increasingly popular in the United States, the ancient practice of kirtan (KEER-tahn), or yogic chanting, is gaining interest. The call-and-response format of chanting is a type of yoga in itself and has many of the mind-calming benefits of a yoga class or sitting meditation. For those who find meditation difficult, kirtan, which […]
Here, find insights, teachings, and explorations into all things yoga.
How does yoga impact our lives? Its purpose, benefits, and significance tend to evolve as our practice changes and as we grow, age, and learn. We asked nine yogis from different decades of life what yoga means to them. 30s: Kathryn Budig, teacher of a weekly online class at yogaglo.com and on faculty at YogaWorks […]
Tommy Rosen has studied and practiced yoga for 20 years, and is a certified vinyasa and Kundalini Yoga teacher who focuses on yoga for addiction recovery. His blog posts and articles have appeared in LA Yoga, Huffington Post, MindBody Online, and The Daily Love. His first book, Recovery 2.0, is forthcoming. Q Describe what you […]
by Danna Faulds My first yoga teacher introduced me to the Forward Bend in the summer of 1983. Until that afternoon, I’d never paid much attention to my hamstrings, but I quickly made their acquaintance. If I kept my spine elongated and rotated my hip joints as my teacher, Sue, instructed, I could barely come […]
As the winter sky becomes darker, we can always illuminate ourselves from within with simple sun breaths. To try: From Mountain pose, relax your belly, then take 5–10 complete breaths using your full lung capacity. Try to let each inhale and each exhale last around six counts. Inhale and slowly raise your arms out to […]
by Tresca Weinstein, guest blogger There’s a well-known story about a sitar player (in some versions, it’s a lute player) who was discouraged with his meditation practice and went to the Buddha to ask for instruction. “What happens when you tune your instrument too tightly?” the Buddha asked. “The strings break,” the musician replied. “And […]
The New Year is a time of transition, when we’re teetering on the verge of new opportunities and possibilities. Simultaneously, we’re experiencing the tail end of 365 days filled with defining, transformative moments, and the imprints of these experiences—be they gains, losses, successes, setbacks—can be most palpable when we reflect upon them this time of […]