Yoga

Here, find insights, teachings, and explorations into all things yoga.

Posted on December 5th, 2012 by in Yoga

40 Years of Kripalu in the West: Coming Home

In this monthly series running through 2012, community members recall milestone moments to commemorate and reflect on Kripalu Yoga.

In 1972, a small residential yoga retreat called Kripalu Center was founded in Sumneytown, Pennsylvania, by Amrit Desai and several of his students from the Philadelphia area. Desai had emigrated to the United States from India, where he was a close disciple of the yoga master Swami Kripalu. Over the next 40 years, Desai’s students integrated Swami Kripalu’s core teachings with psychology, science, and Western approaches to healing and self-development, creating groundbreaking programs and approaches to well-being. Today, Kripalu’s curriculum, professional training, and yoga research continue to be informed by the lineage of Kripalu Yoga. To commemorate the 40-year milestone, we asked several teachers and community members to reflect on what Kripalu Yoga means to them.

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Posted on December 1st, 2012 by in Yoga

Mudra Yoga

The practice of Mudra Yoga opens your highest potential to feel and heal, inviting your deepest self to surface. An empowering and meditative practice, it is a doorway to exploring the potential of posture and meditation in a whole new light. You will come into a state of clarity as you experience your innate wholeness, while gaining tools to transform and deepen both your own and your students’ yoga practice.

History of Mudras

Mudras are gestures or postures for the hands, face, or other key areas of the body. In Sanskrit, mudra means gesture or seal, referring to locking or sealing in a specific feeling, state, or energy for a particular effect. For example, Anjali Mudra, commonly known as “prayer pose,” awakens and locks in feelings of reverence, peace, and connection to our own and all others’ hearts.

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Posted on November 29th, 2012 by in Meditation, Yoga

Yoga Time-Out [VIDEO]

Larissa Hall Carlson, Kripalu Yoga and Ayurveda specialist, shares a breathing practice to bring you to a calm, centered state.

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Posted on November 19th, 2012 by in Yoga

Coming Home to How It Is

In this piece, Stephen Cope, Director of Kripalu’s Institute for Extraordinary Living, investigates how and why practices like yoga and meditation create a sense of well-being and ease.

Recently, I was talking on the phone with my friend Sandy, who had just gone through an unexpected relationship meltdown. Her partner, Tim, she said, had suddenly developed “intimacy issues” and had fled the relationship “like a rat off a sinking ship.”

For an hour or so, we talked about the difficulties of her situation. She expressed her sense of disorientation and sadness. Toward the end, she said something interesting: “Thank God I have my yoga practice.” I could feel the gratitude in her voice. “It’s a little island of sanity. Like coming home. That hour between 7:00 and 8:00 a.m. has become the most important hour of my day.”

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Posted on November 13th, 2012 by in Healthy Living, Yoga

Meditation and Journaling: Combining Practices to Reflect Your Inner World

“Who knows what will arise when we watch ourselves?” asks Kripalu Yoga teacher and life coach Michelle Dalbec  in her R&R retreat workshop Reflections on Your Inner World. By opening up to the richness of our interior life through meditation and journaling, she elaborates, we can invite deeper self-reflection and self-expression into our daily existence.

Both meditation and journaling create an “open-hearted space of discovery,” Michelle says, by letting things be as they are—not changing, not critiquing, but simply observing and noting our thoughts, feelings, and sensations as they arise. “If we look at a situation long enough through the lens of meditation and journaling, we might be able to shift our perspective on it,” she says.

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Posted on November 12th, 2012 by in Yoga

Tips for Creating and Maintaining a Home Yoga Practice

Ashley Winseck, guest blogger

Doing yoga at home is considered a vital part of deepening your personal practice. While it may be intimidating to attempt a practice without the guidance of an instructor and a weekly class, rest assured that you don’t need to be a super yogi to create a home yoga practice.

Create a habit.

Just like taking care of your car or brushing your teeth, your yoga practice should (and will!) become a habit and a standard part of your daily routine. Kripalu Yoga teacher Evelyn Gonzalez leads workshops at Kriplau designed to help people determine how to start practicing yoga at home. Using her personal experiences to guide others, she says, “If I go for months without a regular yoga routine I can feel my body start to fall a part.” The goal is to get to the point at which no doing yoga would be like not brushing your teeth, not getting your car’s oil changed.

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Posted on November 7th, 2012 by in Yoga

Being a Kripalu Yoga Teacher: 40 Years of Kripalu Yoga in the West

Before I ever stepped foot on the Kripalu grounds, my brother, who had just spent a week there, called me and said, “Al, if you go to Kripalu, you won’t come back.” About six months later, I packed my bags and headed to the Berkshires to take the leap from yoga practitioner to yoga teacher, and to put my brother’s hypothesis to the test. I had no idea just how right it would prove to be. I was about to meet my longtime teacher, whose teachings would rock my practice, alter my life views, and completely unravel my understanding of myself. I was about to meet my future husband, who would join me on this ecstatic and terrifying journey of life. I was about to embark on a whole new career, weaving together several life passions. Eight years later, Kripalu is still at the hub of my life. When I park my car and walk across the breathtaking grounds, I sometimes find myself saying a silent thank you to this crucible that has helped me create a life that I love, one that I never could have imagined when I first heard my brother’s words.
—Allison Gemmel LaFramboise, Kripalu Yoga teacher and faculty member

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Posted on October 31st, 2012 by in Healthy Living, Yoga

Self-Discipline Isn’t Unlimited

Ever wonder why it’s easy to call forth self-discipline one moment, but difficult in another?  Several years ago, researcher Dr. Roy Baumeister, a professor of psychology at the University of Florida, pondered the same question. To understand why self-discipline can be elusive, Dr. Baumeister and his team ran an experiment: they wanted to know whether or not self-discipline was like a muscle—something that could be weakened with overuse. To test this question, they brought a group of hungry subjects into their lab and had each subject enter into a room with a bowl of cookies and a bowl of radishes on a table.  They told half of the group not to eat the cookies, but instead to eat the radishes. The other group could eat whatever they wanted. (They all ate the cookies.) Then, immediately following this experience, the subjects were brought into another room, where they were asked to complete a complex math problem. In actuality, the math problem was insolvable—the researchers were actually measuring how long the subjects persevered in trying to complete it.

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