Yoga

Here, find insights, teachings, and explorations into all things yoga.

Posted on April 11th, 2013 by in Yoga

Why I Sucked at Yoga Today

by Samantha Cullen So you’ve fallen for someone. In the brief time you’ve been placed in his presence everything seems to glow. He’s this other version of yourself and he somehow amplifies what makes being alive so exciting. The thing is, this someone is not yours to have. So what to do when this certain […]

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Posted on April 3rd, 2013 by in Yoga

The Edge

With the current buzz around yoga injuries, it’s a good time to revisit the concept of the edge, a core component of Kripalu Yoga. The edge is that precise place in a posture where the body finds its optimal stretch and the mind is fully present. Pushing too far brings strain to the body and […]

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Posted on March 28th, 2013 by in Yoga

The Yoga of Parenting

by Carrie Owens, guest blogger Parenting from a yogic perspective simply means that we invite inquiry into and reflection on our own personal experience. In other words, we search for our own truths. Being a good parent—or aunt, grandfather, teacher, or camp counselor—means different things to different people and there are no single answers for […]

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Posted on March 25th, 2013 by in Outside Our Walls, Yoga

Healing Trauma with Yoga

On Monday, December 16, 2012—exactly two days after the tragic shootings at Sandy Hook Elementary—I stood outside the doors of Pittsfield High School (PHS) in Pittsfield, Massachusetts. As I waited for the receptionist to buzz me in, I wondered what to expect in my high school yoga class that morning. I was still reeling. My niece […]

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Posted on March 21st, 2013 by in Yoga

Teaching Stability

“Welcome. As we begin, please close your eyes and consider this: From where do you draw stability in your life? Is it your faith or religion? Possessions? Relationships? Career? Experiences? Traditions? Where do you find stability when you’re on the mat? Is it possible that the stability that you find on the mat is connected […]

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Posted on March 5th, 2013 by in Yoga

Yoga for Emotional Balance: What Gets in the Way of Change?

by Bo Forbes There’s no doubt about it—humans are creatures of habit. There’s also no doubt that yoga positively impacts our capacity for change. In this excerpt from her book, Yoga for Emotional Balance, Bo Forbes shows us how. Do you ever begin a conversation with someone close to you with the best of intentions, […]

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Posted on February 28th, 2013 by in Yoga

Doctor of Yoga: Q&A with Loren Fishman

 Loren Fishman, MD, BPhil (Oxon), integrates yoga into his physical medicine and rehabilitation practice in New York City. He has conducted clinical trials studying the benefits of yoga for osteoporosis, piriformis syndrome, and rotator cuff tears, and is considered a creative pioneer in the field of yoga therapy. In this interview, he talks about his […]

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Posted on February 27th, 2013 by in Words from the Wise, Yoga

Waking Up Is Hard to Do

The following excerpt is taken from Stephen Cope’s well-known book, Yoga and the Quest for the True Self. In it, he guides the contemporary reader through the philosophies and practices of yoga in a thoughtful way that demystifies them and brings us to a greater understanding of ourselves. You see, I want a lot. 
Perhaps I […]

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