by Rebekah L. Fraser The author is a freelance writer and video producer who is currently participating in Kripalu’s 200-Hour Yoga Teacher Training. This is the first of a series of blog posts she will write for the Kripalu blog, Thrive. After an hour of shifting and fidgeting in the darkness, I’m finally starting to drift off […]
Here, find insights, teachings, and explorations into all things yoga.
by Susanlee Mascaro As yoga teachers, we learn the postures with an eye for fine-tuned alignment. We are passionate about absorbing all the many facets of yoga: pranayama, meditation, yama and niyama, yoga nidra. The space we teach in becomes sacred space, and we treat it with a quiet reverence. We each bring our own […]
In his book Light on Pranayama, B. K. S. Iyengar writes: “Prana is the breath of life of all beings in the universe.” It’s no surprise, then, that pranayama, or the regulation of breath, is an essential part of yoga practice. In fact, it’s unusual to enter into a yoga class that doesn’t have at […]
“Love is the only path, love is the only god, and love is the only scripture. Impress this verse upon your memory and chant it constantly if you want to realize your dreams of growth.”—Swami Kripalu Born 100 years ago this month, Swami Kripalu, affectionately known as Bapuji, had a joy and love for people […]
Think about the word fast. Close your eyes. What do you see? I see a blur of cars, the color red, an e-mail inbox filling faster than I can click. Now what’s happening in your body? I get a little panicky, scared, overwhelmed, worried that I can’t keep up, that I’m missing out, that the […]
An excerpt from The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Wisdom (Bantam 2006). In this book, Steven Cope, MSW, investigates the wisdom tradition of yoga from the point of view of six contemporary characters—modern yogis struggling with issues of love, work, addictions, careers, and unfulfilled longings of many varieties. Weaving together narrative story […]