Here, find insights, teachings, and explorations into all things yoga.

Posted on June 17th, 2015 by in Conscious Living, Life Lessons, Words from the Wise, Yoga

Fatherhood, Low-Back Pain, and Immortality

by Micah Mortali Before my wife and I had our first child, I had been a Kripalu Yoga teacher for about six years, and had been practicing yoga for a decade. I was passionate about my practice, and often woke before the sun and started my days diving deep within—with breath retentions and bandhas, followed […]

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Posted on June 8th, 2015 by in Yoga

Stress-Busting Yoga Tools for Teens

Being a teenager can be challenging, particularly when finals roll around—not to mention the stress of sports, parents, relationships, and your entire future looming before you with all its promise and potential pitfalls. Because yoga balances the autonomic nervous system and enhances integration of the brain, it can have an immediate positive impact—decreasing stress levels […]

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Posted on June 3rd, 2015 by in Conscious Living, Yoga

Yoga and Groundation: Rituals for Reconnecting to Our Purpose

by Sienna Creasy Before reggae, ska, and rocksteady, there was Nyabinghi chant. The Jamaican Rastafarian culture of Jamaica combined these chants with ritual drumming to create a celebration known as groundation. Groundation expresses the connection of a culture to its roots and the connection of an individual to his or her tribe. It is a […]

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Posted on June 1st, 2015 by in Relationships, Yoga

Yoga to Strengthen the Mother-Daughter Bond

When I think of my mother in the years before multiple sclerosis confined her to a wheelchair, one image always comes to mind. It’s a memory of her, as a beautiful 40-something, standing outside her New York City hotel. She’s waving good-bye to me with tears in her eyes and I’m waving back with tears […]

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Posted on May 27th, 2015 by in Yoga

Why Teaching Yoga for Cancer Survivors Is Different

by Tari Prinster Why is teaching yoga to cancer patients and survivors any different than teaching yoga to healthy people? Based on my personal cancer journey, my experience teaching yoga to cancer survivors for more than 10 years, and my extensive research, I can identify some significant differences. I get asked about the benefits of […]

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Posted on May 22nd, 2015 by in Yoga

On the Mat and Out of Your Comfort Zone: The Benefits of Practicing Advanced Asana

by Yoganand Michael Carroll Yoga teaches that each time we do yet another Downward Dog, or Warrior I, or Triangle, our presence in and awareness of the moment make it all new again. So what do we gain when we move out of those familiar postures and experiment with asanas in which we don’t feel […]

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Posted on May 18th, 2015 by in Outside Our Walls, Studies, News, and Trends, Yoga

Why Yoga Research Matters: Enhancing Impact for Adolescents and Society

by Sat Bir S. Khalsa Yoga is everywhere. The latest Yoga Journal survey shows that 20.4 million Americans practice yoga, and another 104 million are interested in the practice. Five national airports provide a dedicated yoga room. The use of yoga, meditation, and deep breathing as complementary therapies, as an adjunct to allopathic medicine, is […]

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Posted on May 13th, 2015 by in Life Lessons, Yoga

My First Time on the Mat

by Reyna Eisenstark A few years ago, a yoga studio came to my town and changed my life forever. This is totally true, but it wasn’t obvious to me at first. As with many important decisions in life, it came to me almost accidentally. For months, I took a weekly Pilates class at the studio, […]

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