Yoga

Here, find insights, teachings, and explorations into all things yoga.

Posted on March 19th, 2012 by in Words from the Wise, Yoga

Words from the Wise: Falling into Place

Jay Karlinski, Kripalu Yoga Teacher and Guest Blogger

It’s a universal truth: We will all fall in life—all of us. Yes, you too. If you can accept this, you are on the right track. When I’m teaching asana classes, I encourage my students to play with their balance until they fall because that’s when the real teaching happens.

I believe asana holds countless lessons for how we live life. We are all going to fall in life, but it’s what happens next that matters most. If we can fall with grace and a lightness of heart, we’re serving ourselves. In class, when you fall out of a pose, notice what the first thought is that crosses your mind. If you find that you’re judging yourself or telling yourself, “I’m not strong enough” or “I can’t believe I fell, I am no good.” take a pause and recognize that you’re reinforcing limiting beliefs.

read →
Posted on March 15th, 2012 by in Yoga

Reinvigorating a Pranayama Home Practice

Need a refresher course in establishing, or reestablishing, a pranayama routine at home? Here are some practical approaches for planning a regular routine and taking this self-nurturing, transformative practice into you daily life.

Begin by creating safe and sacred space for your pranayama practice. Choose a private place free from interruption and distraction, with good air circulation. If possible, find a spot void of electronics. In good weather, consider an outdoor location (this is my favorite and most frequent choice for my personal pranayama practice). Make it welcoming. Beautify your space with bits of inspiration (fresh flowers, mala beads, statues, photos of loved ones or teachers, sentimental objects, favorite quotes). Have fresh water, tissues, and a journal handy.

Choose a time to practice daily. Pranayama is best done in the early morning and on an empty stomach, but gentle techniques-like dirgha, ujjayi, and nadi shodhana-can be practiced just about any time of day. Consistency is more important than duration, so choose the most viable time to delve into the enlivening rhythm of your home practice.

read →
Posted on March 14th, 2012 by in Meditation, Yoga

Everyday Yogi: Subway Meditation

A visiting friend riding with me on a New York City subway said, “Wow, I didn’t realize so many people here had a meditation practice.” I looked around and laughed, hard. Indeed, we could have been surrounded by meditating monks using a variety of techniques. Some stared into the middle distance, others had an eyes-shut, chin-down approach, and some riders were fixed on a small gadget, jaws dangling.

Alright, so maybe they were doing the opposite of meditation–checking out so they could be anywhere other than crowded public transportation. Been there. A lot. Eco-friendly as they may be, trains, planes, and buses are simply not where most of us choose to be. Pretty much everyone in transit has a psychic bumper sticker that reads: I’d Rather Be… Absolutely Anywhere Else. This, of course, is what makes these interim spots, these transitional moments, perfect places to practice being present. (Say that six times fast!)

I’ve heard some yoga teachers talk about the importance of these over-looked transitional moments on the mat. Our minds are so focused on lining up the pose just right, breathing with movement, holding, watching our minds, etc. but when it’s time to switch postures we often drop it all—our gaze, our breath, our attuned awareness. That’s why, anecdotally, most yoga injuries happen while we’re shifting from one asana to the next.

read →
Posted on March 7th, 2012 by in Yoga

Yoga in the Olympics?

When I started practicing Kripalu Yoga around 19 years ago, the main lessons I got were: “Accept yourself, exactly as you are today,” “Don’t compare,” and “Don’t judge—yourself or others.” Those were all messages I desperately needed to hear that deeply planted seeds of healing in me.

The growing movement to make yoga an Olympic sport pretty much blows every one of those sacred tenets to the moon. I don’t mean to jump on the whole yoga-competitions-are-evil caravan—it’s crowded enough—but after witnessing my first live yoga competition the other night I am all a-shudder and need to process.

Just walking in the door to “see” yoga at a theater in midtown Manhattan for the 2012 United States Yoga Asana Championship New York Regional edition last Friday night was odd enough. As a yoga junkie, though, I was curious—what exactly happens at a yoga competition? Who’s got the loudest ujayyi? Who can fidget least in Savasana? Who can keep their bottom ribs arced in Triangle? Those are things I’d want to strive for, at least, since I’ve been told so many times, in so many styles of classes: “Yoga is not about how close you can get your foot to your head” and “Yoga is about moving with the breath” and “Yoga is about dipping deep inside to the place beyond places, where everything,” as my Kripalu Yoga Teacher Trainer Devarshi says, is “eternal, infinite, and whole.”

read →
Posted on March 6th, 2012 by in Outside Our Walls, Yoga

Outside Our Walls – Kripalu Yoga in Japan

For practitioners in Japan, Kripalu Yoga offers a fresh viewpoint on both yoga and life.

“There’s an emphasis on individuality—what you think and feel are very important,” says Toshiro Miura, owner of the sole Kripalu Yoga studio in Japan. “The mind is not something to change or to deny, but to be aware of and be friends with. That’s a very different way of looking at yoga for Japanese people.”

While living in the United States for four years, Toshiro was introduced to Kripalu Yoga and met Swami Kripalu during Kripalu’s ashram period in Pennsylvania. He returned to Japan in 1981 with his ex-wife, an American Kripalu Yoga teacher, and settled in the small town of Odawara, where they were unable to find a single yoga class.

So they began conducting classes together—she taught, and he translated. “We didn’t call it Kripalu Yoga, but it was the first Kripalu Yoga in Japan,” Toshiro says. Soon he took over the teaching, and taught for 12 years while also practicing acupuncture. Encouraged by Amrit Desai’s visit to Japan in 1991, Toshiro completed Kripalu Yoga Teacher Training in 1994.

read →
Posted on February 27th, 2012 by in Healthy Living, Yoga

Welcome to the Kripalu Blog!

Welcome to Thrive, the Kripalu blog! We are thrilled to launch this blog to serve the Kripalu community with posts that are informational, educational, and, we hope, inspirational. We chose the name Thrive since it’s a cornerstone of the Kripalu mission: encouraging people to prosper and grow. We also like how the word evokes a sense of awakening, transformation, and renewal—concepts at the heart of the Kripalu approach.

In keeping with Kripalu’s goal to teach the art and science of yoga and healthful living, we’ve created Thrive as an extension of the Kripalu experience. We’ll be featuring some regular series, sharing stories with you—guests and readers—and keeping up with topics and trends in the worlds of yoga, health, conscious living, and wellness. But it’s really all about you. This blog is a platform for the Kripalu community to share ideas and experiences with our faculty, expert staff, and one another. Check back daily for stories, share your inspiration, and connect to new ways to thrive in your life.

read →