Yoga

Here, find insights, teachings, and explorations into all things yoga.

Posted on October 3rd, 2012 by in Yoga

40 Years of Kripalu Yoga in the West: Kripalu Yoga Teacher Training

In this monthly series running through 2012, community members recall milestone moments to commemorate and reflect on Kripalu Yoga.

In 1972, a small residential yoga retreat called Kripalu Center was founded in Sumneytown, Pennsylvania, by Amrit Desai and several of his students from the Philadelphia area. Desai had emigrated to the United States from India, where he was a close disciple of the yoga master Swami Kripalu. Over the next 40 years, Desai’s students integrated Swami Kripalu’s core teachings with psychology, science, and Western approaches to healing and self-development, creating groundbreaking programs and approaches to well-being. Today, Kripalu’s curriculum, professional training, and yoga research continue to be informed by the lineage of Kripalu Yoga. To commemorate the 40-year milestone, we asked several teachers and community members to reflect on what Kripalu Yoga means to them.

As a Kripalu Yoga teacher trainer, there is nothing quite so moving to me as getting to witness yoga-teachers-to-be at the end of their training practicing meditation in motion. At the end of an intensive, life-changing month, I get to witness a room full of souls allowing their sacred yoga prayers to unfold. Each one unique, each one a beautiful gift. In these moments, I have to pinch myself and say, “Really? I get to do this?”
Jurian Hughes, Kripalu School of Yoga teacher trainer

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Posted on September 29th, 2012 by in Yoga

Yoga Practice: Goddess Pose

Goddess Pose, or Deviasana, represents the feminine force that created the universe. Hara is a Japanese martial arts term meaning “center of being,” and it refers to the stomach, or solar plexus, where the body’s vital healing energy is generated. Goddess Pose, in combination with breathing from the hara, is a powerful way to revitalize and renew the body, mind, and spirit. When the body’s hara is clear and open, vital energy can freely move down through the pelvis and legs and into the earth for grounding. However, fear, pain, and anxiety can cause this energy to become blocked. Goddess pose with hara breathing opens up the hips and chest so that power, strength, and energy can circulate freely.

Ready to try it out? Here’s how:

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Posted on September 22nd, 2012 by in Healthy Living, Words from the Wise, Yoga

Life is Perspective

“We don’t see the world as it is, we see it as we are.” —Anaïs Nin Do you feel stuck? Do you find that you’re often preparing for the worst? Where are you putting your attention? When we step back and examine our worldview it can lead us to question our belief systems and our […]

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Posted on September 19th, 2012 by in Words from the Wise, Yoga

The Great Work of Your Life: A Guide for the Journey to Your True Calling

Excerpt from the Book, The Great Work of Your Life by Stephen Cope.

I see my own concerns about fulfillment played out nearly every day of my professional life. I work at one of the biggest holistic retreat centers in America—Kripalu Center for Yoga & Health. We see more than 35,000 people a year here in our sprawling, former-Jesuit monastery perched high up in the Berkshire Hills of Western Massachusetts. Our guests come for various kinds of retreats: yoga, meditation, self-inquiry, couples’ work, healthy living. And almost every single one of them comes here in some phase of the mission to find this secret, hidden inner possibility spoken of in the Gospel of Thomas.

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Posted on September 17th, 2012 by in Yoga

Freeing the Joy Within

As a veteran police lieutenant living in Philadelphia, I’m not your typical yogi. About a decade ago, while looking to add stretching to my exercise routine, I discovered Bikram Yoga. I quickly found that incorporating yoga into my life made me feel radically different—less worried, more grounded. Even doing a 20-minute routine before work left me feeling at peace with myself and better able to handle people with grace. I also found that yoga helped dissipate the low-level anxiety I’d lived with for so long.

Yoga soon took on a central role in my life, and, five years ago, I decided to become a teacher so I could share what I’d learned with others. I’d been teaching in Philadelphia for about a year when I flipped through the Kripalu catalog and was intrigued by a program with Shiva Rea. It seemed to have an element of flow to it that I hadn’t experienced in other classes I’d taken.

Her program was my first opportunity to take yoga all day long, and the experience was supernatural. When I came out of the class the next day, I felt like I was flying. It was as if someone had unleashed a sense of joy in my body; I felt so light and exhilarated. I couldn’t believe I could feel that good. I thought to myself, “I need to learn how to bring this feeling into my teaching.”

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Posted on September 10th, 2012 by in Outside Our Walls, Yoga

Yoga Everywhere: Building Community in a Circle of Chairs

by Terri Young One morning each month, from October through May, about 10 students arrive at Poland Spring Yoga, the small yoga studio in Poland Spring, Maine, that I own with my husband, Steve. Their ages range from 65 to 85 years old. During the next hour, we sit in chairs in a circle and […]

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Posted on September 8th, 2012 by in Outside Our Walls, Yoga

Gregg Day Makes Yoga All About Community, and Vice Versa

by Ashley Winseck For Kripalu Yoga teacher Gregg Day, community involvement is a big deal. “It makes sense to me to be well connected to where you are,” he says. “I’m always looking for the opportunity to do something local—wherever that may be.” And for Gregg, “local” is in the heart of the Berkshires. Though […]

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Posted on September 5th, 2012 by in Yoga

Yoga Practice: Seated Backbends

The heart beats in a faithful and constant rhythm throughout a lifetime. To keep the heart nourished and happy, heart-opening backbends can work wonders. Backbends create space for energy to move more freely to and from the heart, connecting one to the qualities of love, security, and compassion. Backbends also enhance circulation, nourish the spine, increase lung capacity, and regulate the endocrine system.

Try a simple, seated backbend to help you open your heart this winter. Sit on the edge of a chair with your feet flat on the floor and your spine tall.

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