Yoga

Here, find insights, teachings, and explorations into all things yoga.

Posted on September 22nd, 2012 by in Healthy Living, Words from the Wise, Yoga

Life is Perspective

“We don’t see the world as it is, we see it as we are.” —Anaïs Nin Do you feel stuck? Do you find that you’re often preparing for the worst? Where are you putting your attention? When we step back and examine our worldview it can lead us to question our belief systems and our […]

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Posted on September 19th, 2012 by in Words from the Wise, Yoga

The Great Work of Your Life: A Guide for the Journey to Your True Calling

Excerpt from the Book, The Great Work of Your Life by Stephen Cope.

I see my own concerns about fulfillment played out nearly every day of my professional life. I work at one of the biggest holistic retreat centers in America—Kripalu Center for Yoga & Health. We see more than 35,000 people a year here in our sprawling, former-Jesuit monastery perched high up in the Berkshire Hills of Western Massachusetts. Our guests come for various kinds of retreats: yoga, meditation, self-inquiry, couples’ work, healthy living. And almost every single one of them comes here in some phase of the mission to find this secret, hidden inner possibility spoken of in the Gospel of Thomas.

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Posted on September 17th, 2012 by in Yoga

Freeing the Joy Within

As a veteran police lieutenant living in Philadelphia, I’m not your typical yogi. About a decade ago, while looking to add stretching to my exercise routine, I discovered Bikram Yoga. I quickly found that incorporating yoga into my life made me feel radically different—less worried, more grounded. Even doing a 20-minute routine before work left me feeling at peace with myself and better able to handle people with grace. I also found that yoga helped dissipate the low-level anxiety I’d lived with for so long.

Yoga soon took on a central role in my life, and, five years ago, I decided to become a teacher so I could share what I’d learned with others. I’d been teaching in Philadelphia for about a year when I flipped through the Kripalu catalog and was intrigued by a program with Shiva Rea. It seemed to have an element of flow to it that I hadn’t experienced in other classes I’d taken.

Her program was my first opportunity to take yoga all day long, and the experience was supernatural. When I came out of the class the next day, I felt like I was flying. It was as if someone had unleashed a sense of joy in my body; I felt so light and exhilarated. I couldn’t believe I could feel that good. I thought to myself, “I need to learn how to bring this feeling into my teaching.”

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Posted on September 10th, 2012 by in Outside Our Walls, Yoga

Yoga Everywhere: Building Community in a Circle of Chairs

by Terri Young One morning each month, from October through May, about 10 students arrive at Poland Spring Yoga, the small yoga studio in Poland Spring, Maine, that I own with my husband, Steve. Their ages range from 65 to 85 years old. During the next hour, we sit in chairs in a circle and […]

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Posted on September 8th, 2012 by in Outside Our Walls, Yoga

Gregg Day Makes Yoga All About Community, and Vice Versa

by Ashley Winseck For Kripalu Yoga teacher Gregg Day, community involvement is a big deal. “It makes sense to me to be well connected to where you are,” he says. “I’m always looking for the opportunity to do something local—wherever that may be.” And for Gregg, “local” is in the heart of the Berkshires. Though […]

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Posted on September 5th, 2012 by in Yoga

Yoga Practice: Seated Backbends

The heart beats in a faithful and constant rhythm throughout a lifetime. To keep the heart nourished and happy, heart-opening backbends can work wonders. Backbends create space for energy to move more freely to and from the heart, connecting one to the qualities of love, security, and compassion. Backbends also enhance circulation, nourish the spine, increase lung capacity, and regulate the endocrine system.

Try a simple, seated backbend to help you open your heart this winter. Sit on the edge of a chair with your feet flat on the floor and your spine tall.

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Posted on September 1st, 2012 by in Yoga

Tantalizing Twists for Vitality and Balance

Twists are some of the most versatile—and requested—poses in the yoga-posture canon, and for good reason. There are numerous benefits to twisting, which makes it an integral part of a well-rounded asana practice. “Twists can help us regain a sense of homeostasis, the body’s relaxation response, which allows us to come back to balance from […]

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Posted on August 30th, 2012 by in Studies, News, and Trends, Yoga

Why Yoga Works

Scientists Offer an Explanation of Why Yoga Increases Well-Being

With the ever-growing amount of scientific studies conducted in the field of yoga research, it’s no surprise that we’re starting to get answers to the question: why, exactly, does yoga work? Research has shown that yoga improves symptoms of a variety of conditions, providing relief from depression and anxiety, diabetes, chronic pain, and even epilepsy. Recently, the National Institutes of Health awarded several large grants to the study of yoga.

One such grant, given to Lorenzo Cohen, PhD, director of the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, explores the impact of yoga on the health of women with breast cancer. Another grant, awarded to Kripalu-affiliated researcher Sat Bir Khalsa, PhD, assistant professor in the Division of Sleep Medicine at Brigham and Women’s Hospital, supports a study to investigate whether Kripalu Yoga prevents or diminishes high school students’ use of illicit substances.

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