by Iona Smith Like most of us, I would not want to relive my teenage years—unless I could do so knowing what I know now. Even so, I’ve been drawn to working with teenagers in my adult life. As a high school biology teacher back in my twenties and in my current role as a […]
Here, find insights, teachings, and explorations into all things yoga.
Amy Weintraub, MFA, E-RYT 500, is the author of the books Yoga for Depression and Yoga Skills for Therapists, and creator of the award-winning DVD series LifeForce Yoga to Beat the Blues. Founder of the LifeForce Yoga® Healing Institute, she offers professional trainings in LifeForce Yoga for Mood Management, and speaks at medical and psychological conferences internationally. www.yogafordepression.com
Q Describe what you do in 15 words or less.
A I inspire others to use yoga practices to remove whatever blocks them from knowing their true nature.
Q Tell us about a turning point in your life.
A I came to my first yoga teacher training at Kripalu in 1992 to deepen my own sadhana. I left with a passion to share with others the practice that had literally saved my life and had slowly helped me live a life free of medication for depression.
Q What do you love about teaching?
Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced firsthand—through postures, breathwork, and self-inquiry—its profound benefits. Yet many of us are not as familiar with Ayurveda. We might have heard about it in conjunction with yoga, but are not quite sure how, exactly. In her R&R retreat workshop Yoga and Ayurveda, Senior Kripalu Yoga teacher Jurian Hughes points out that yoga means union in Sanskrit, and a definition of Ayurveda is the wisdom of life. Explored together, these complementary practices can offer us transformative tools that foster greater health and vitality. And as Jurian also explains, integrating Ayurvedic principles into your yoga practice can create a deeper, richer experience on the mat that you can take with you off the mat as well.
“Ayurveda isn’t a one-size-fits-all philosophy,” Jurian says. “We’re constantly in flux throughout the day: our energy level and our mood, for example, are different first thing in the morning than they are at noon.” Ayurveda, then, is a personalized, intuitive health philosophy. According to Ayurvedic principles, each of us has a unique constitution governed by our physical and emotional makeup, as well as our lifestyle—the foods we eat, what time we go to sleep. These constitutions are called doshas, and they are linked to the elements. The doshas are vata (air and ether), pitta (fire and water), and kapha (earth and water).
Goddess Pose, or Deviasana, represents the feminine force that created the universe. Hara is a Japanese martial arts term meaning “center of being,” and it refers to the stomach, or solar plexus, where the body’s vital healing energy is generated. Goddess Pose, in combination with breathing from the hara, is a powerful way to revitalize and renew the body, mind, and spirit. When the body’s hara is clear and open, vital energy can freely move down through the pelvis and legs and into the earth for grounding. However, fear, pain, and anxiety can cause this energy to become blocked. Goddess pose with hara breathing opens up the hips and chest so that power, strength, and energy can circulate freely.
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“We don’t see the world as it is, we see it as we are.” —Anaïs Nin Do you feel stuck? Do you find that you’re often preparing for the worst? Where are you putting your attention? When we step back and examine our worldview it can lead us to question our belief systems and our […]
I see my own concerns about fulfillment played out nearly every day of my professional life. I work at one of the biggest holistic retreat centers in America—Kripalu Center for Yoga & Health. We see more than 35,000 people a year here in our sprawling, former-Jesuit monastery perched high up in the Berkshire Hills of Western Massachusetts. Our guests come for various kinds of retreats: yoga, meditation, self-inquiry, couples’ work, healthy living. And almost every single one of them comes here in some phase of the mission to find this secret, hidden inner possibility spoken of in the Gospel of Thomas.
As a veteran police lieutenant living in Philadelphia, I’m not your typical yogi. About a decade ago, while looking to add stretching to my exercise routine, I discovered Bikram Yoga. I quickly found that incorporating yoga into my life made me feel radically different—less worried, more grounded. Even doing a 20-minute routine before work left me feeling at peace with myself and better able to handle people with grace. I also found that yoga helped dissipate the low-level anxiety I’d lived with for so long.
Yoga soon took on a central role in my life, and, five years ago, I decided to become a teacher so I could share what I’d learned with others. I’d been teaching in Philadelphia for about a year when I flipped through the Kripalu catalog and was intrigued by a program with Shiva Rea. It seemed to have an element of flow to it that I hadn’t experienced in other classes I’d taken.
Her program was my first opportunity to take yoga all day long, and the experience was supernatural. When I came out of the class the next day, I felt like I was flying. It was as if someone had unleashed a sense of joy in my body; I felt so light and exhilarated. I couldn’t believe I could feel that good. I thought to myself, “I need to learn how to bring this feeling into my teaching.”
by Terri Young One morning each month, from October through May, about 10 students arrive at Poland Spring Yoga, the small yoga studio in Poland Spring, Maine, that I own with my husband, Steve. Their ages range from 65 to 85 years old. During the next hour, we sit in chairs in a circle and […]