Yoga

Here, find insights, teachings, and explorations into all things yoga.

Posted on August 23rd, 2014 by in Yoga

Remembering B. K. S. Iyengar, a Man Who Was Once the “Anti-Advertisement for Yoga”

by Shannon Sexton Fierce. Kind. Creative. Iconical. These are some of the words used to describe B. K. S. Iyengar, who until his passing on August 20 in Pune, India, was regarded to be one of the greatest living yoga masters. Why? Because back in the 1950s—long before 20 million Americans were practicing yoga and […]

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Posted on August 11th, 2014 by in Kripalu Video, Meditation, Yoga

Mudras for Your Heart

Connect with the wisdom and energy of your heart, with Kripalu Yoga teacher, Jennifer Reis.

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Posted on August 4th, 2014 by in Teachers Corner, Yoga

Six Keys to Staying Centered in a Vigorous Yoga Class

Even when you feel ready to go deeper in your yoga practice, classes that are labeled “advanced,” “Level 3,” or “vigorous” can feel intimidating. So how can you play your edge and also stay safe in your body when you find yourself in a more challenging practice? Here are six ways to stay centered when […]

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Posted on August 2nd, 2014 by in Yoga

Broga: Men’s Yoga for Mind and Body

Drive through just about any town these days and you’re bound to see a yoga studio. More and more are popping up every day; a 2012 Yoga Journal survey showed that 20.4 million Americans now practice yoga. Of those, 82 percent are women. The gender imbalance doesn’t surprise Robert Sidoti, creator and cofounder of Broga, […]

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Posted on July 30th, 2014 by in Conscious Living, Yoga

Inspired Action

Kripalu Yoga teacher Coby Kozlowski shares her thoughts on karma yoga and inspired action. How can you be of service to the world? What does skillful living look like for you? How can you contribute to make yourself feel more alive?

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Posted on July 26th, 2014 by in Yoga

Earth, Water, Fire, Air, Ether—and Yoga

By Julie Balter I don’t know about you, but it doesn’t take much for me to feel out of balance. Sure, I have a regular yoga practice (most of the time). Yes, I eat healthy, breath mindfully, and meditate deeply (some of the time). Over the years, I’ve also experimented with Ayurveda, acupuncture, and daily […]

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Posted on July 21st, 2014 by in Kripalu Video, Meditation, Yoga

Meditation and the Art of Inclusive Awareness

Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.

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Posted on July 15th, 2014 by in Meditation, Yoga

The Call Within

An excerpt from Tending the Heart Fire: Living in Flow with the Pulse of Life by Shiva Rea The universe began in fire, an explosion so powerful that we are still basking in its radiance. Our very own bodies contain traces of elements that exploded outward to birth our galaxy at the moment of the […]

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