Yoga

Here, find insights, teachings, and explorations into all things yoga.

Posted on April 29th, 2015 by in Conscious Living, Words from the Wise, Yoga

When to Trust the Still, Small Voice of Intuition

By Janet Arnold-Grych There are times when we simply “know,” when our insights feel bigger than us and point us in a particular direction. We might label it intuition or a direct line to the higher self. Keyed in to this frequency, we boldly embark on the new career, launch into the relationship, or paint […]

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Posted on April 27th, 2015 by in Yoga

Sharing Yoga, the Language of Love

by Rina Jakubowicz No matter the language we speak, communication is an art. Speaking someone’s language doesn’t mean you can understand or be understood by them. Just think of how much miscommunication happens in your own family. We must be willing to listen and to choose our words carefully in order to best serve one […]

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Posted on April 20th, 2015 by in Conscious Living, Yoga

Why Yoga and Mindfulness Work

by Bo Forbes Beyond its appeal as a form of physical exercise, yoga has tremendous potential; it enhances our emotional well-being. When we feel anxious or depressed, it’s tempting to view our emotional difficulties as proof that we’re unstable. I frequently hear people say, “I don’t have what it takes to be happy,” “I’ve been […]

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Posted on April 15th, 2015 by in Ayurveda, Yoga

Ayurveda for Yoga Teachers: A Q&A with John Douillard

John Douillard, director of the LifeSpa Ayurvedic Health Center in Boulder, Colorado, is a faculty member for the Kripalu Schools of Yoga and Ayurveda. He joins Larissa Hall Carlson, Dean of the Kripalu School of Ayurveda, to teach the 300-Hour Kripalu Yoga Teacher Training module Integrating Ayurveda into Yoga Teaching: Balancing the Doshas, June 19–28. […]

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Posted on April 8th, 2015 by in Ayurveda, Conscious Living, Nutrition, Yoga

Spring Awakening: Practices for the Season of Blossoming

Spring is just around the corner! Can you feel it? After the long winter (especially here in the Northeast), it sometimes feels like a mad dash to the finish line when the first hints of spring stirs in the atmosphere. Yoga and Ayurveda teach us to be fully present and engaged as we shift seasons […]

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Posted on April 1st, 2015 by in Ayurveda, Yoga

Yoga and Ayurveda Go Prime Time

You can’t have drama without conflict, which means that a world filled with peace, love, and understanding might not make for very exciting television. The characters on most prime-time TV shows typically face more challenges in one season than the rest of us (with luck) will encounter in a lifetime. And they rarely seem to […]

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Posted on March 30th, 2015 by in Conscious Living, Words from the Wise, Yoga

Finding Sanctuary in Kripalu Yoga

by Micah Mortali It was the darkest time of my life. I was a 26-year-old therapeutic wilderness counselor for at-risk youth, living in the rugged mountains of North Carolina with a group of 10 boys, ages 11 to 17. The winter had been cold, our shelters weren’t insulated, and the group dynamics were dysfunctional, to […]

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Posted on March 2nd, 2015 by in Conscious Living, Yoga

The Path of the Wounded Healer

The practice of yoga not only tones muscles, increases flexibility, and calms the mind, it can also help heal deep-seated wounds. Sometimes, the healing is so profound and transformative that we become inspired to help others navigate their own healing journeys. This is the path of the “wounded healer.” “A wounded healer is simply someone […]

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