Yoga

Here, find insights, teachings, and explorations into all things yoga.

Posted on March 22nd, 2014 by in Yoga

A Different Kind of Vision: Seeing the Practice from the Inside

by Jennifer Lang Over the past two decades, I’ve taken yoga classes in some far-flung places—Berlin, Lausanne, a tiny village in southern Thailand—as well as in Los Angeles, New York City, and Santa Fe, New Mexico. While every class was special in its own way, it was a Sunday morning vinyasa flow class in Philadelphia […]

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Posted on March 19th, 2014 by in Nutrition, Yoga

Making Each Meal Count: Guidelines for Good Nutrition

By Tiffany Cruikshank Because every person is so unique, I don’t advocate one specific diet. Instead, I advise a diet of whole foods with plenty of variety. I do highly recommend eating small meals every three to four hours to stoke the metabolic fire while not overloading the digestive system. Usually the hardest part is […]

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Posted on March 17th, 2014 by in Yoga

Yoga and Strengthening the Self-Compassion Muscle

In Chinese astrology, I’m a Snake. We Snakes apparently prefer mental activity to physical activity. We’re the kind of people who don’t mind being curled up all day with a good book. I don’t know that I possess every characteristic that the ancient Chinese deemed Snakes to have, but that one—the fact that I typically […]

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Posted on March 13th, 2014 by in Ayurveda, Yoga

The Guru is You

By Bhava Ram As a foreign correspondent for network news, I witnessed tragedy firsthand, over and over: Afghan children with missing limbs, faces ravaged by shrapnel, bodies burned by napalm. Drug-addicted kids living in holes dug into dry riverbeds in Bolivia. Young girls forced into Thailand’s sexual slavery trade. Starvation in Africa. Scores of innocents […]

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Posted on March 10th, 2014 by in Conscious Living, Yoga

Emotional Balance

Do you give yourself permission to be real? Bo Forbes shares her thoughts on emotional balance and resilience. Join Bo at Kripalu in April.

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Posted on March 1st, 2014 by in Meditation, Yoga

Yoga in Schools: Phys Ed for the 21st Century

From Encinitas, California, to Baltimore, Maryland, educators, legislators, and activists are doing their part to bring yoga into the schools. We’ve seen this movement growing and Kripalu is working with school educators and wellness experts to help share the calming effects of yoga to children and adolescents. Through learning breathing practices, yoga postures, deep relaxation, […]

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Posted on February 24th, 2014 by in Yoga

Yoga to Harmonize with the Season

by Jillian Pransky Winter is nature’s time of hibernation, retreat, and contraction. As winter’s cold, wet, dark, and heavy qualities increase around us, they grow within us as well. Winter demands that we move inward for rest and replenishment, just as the earth stops producing in order to build a new reserve and be bountiful […]

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Posted on February 19th, 2014 by in Yoga

The Power of Love: A Q&A with Krishna Das

by Shannon Sexton Kirtan master Krishna Das is coming off a great year: His Live Ananda CD was nominated for a Grammy for Best New Age Album; a documentary about his spiritual journey, One Track Heart, screened in theaters last fall; and he’s releasing a new album, Kirtan Wallah, the first to be released on […]

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