Yoga

Here, find insights, teachings, and explorations into all things yoga.

Posted on January 23rd, 2014 by in Words from the Wise, Yoga

The Second Pillar: “Do It Full Out”

An excerpt from The Great Work of Your Life: A Guide for the Journey to Your True Calling In his new book, the Director of Kripalu’s Institute of Extraordinary Living uses Krishna and Arjuna’s dialogue in the Bhagavad Gita, as well as the stories of “ordinary” and “extraordinary” lives as lenses through which to explore […]

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Posted on January 18th, 2014 by in Yoga

Skipping out on Savasana

By Jennifer Lang Eighteen years ago last September, I went to my first yoga class in my native Oakland, California. It was a two-hour class on a Wednesday morning with Rodney Yee, and it was packed. I enjoyed the challenge, the opening of the body, and the lengthening of my muscles. Until the end. “Lie […]

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Posted on January 16th, 2014 by in Yoga

Yoga as a Language of Peace

By Jennifer Lang The group of teenagers is sprawled out around me on the grass. They’re laughing and smiling, happy to be at the park in early June on a Friday morning, their day off from school, on one of their group’s last get-togethers. “Okay, turn to someone near you who is not from your […]

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Posted on January 11th, 2014 by in Meditation, Yoga

Malas: The Power of 108

by Janet Arnold-Grych The mala I hold in my hand connects me to a lineage of seekers who held one in theirs. Malas are aligned to the Vedic tradition and thought to originate around 800 BCE. In the sixth century BCE, the use of malas was promoted by no less than the Buddha. It’s said […]

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Posted on January 8th, 2014 by in Yoga

The Birth of Power Yoga

By Reyna Eisenstark I started taking yoga classes in New York City in the mid-1990s. Gyms had begun to offer yoga, and the classes were fast and athletic—like nothing I had associated with yoga before. Yoga had become a workout.  I happened to be at the exact right place and time to witness the birth […]

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