Kripalu Online Yoga Classes
Beginner's Yoga Class
Enjoy a Kripalu Yoga class for beginners with Kripalu School of Yoga faculty Steven Leonard.
Intermediate Yoga Class
Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, leads an intermediate Kripalu Yoga class.
10-Minute Yoga Practice
A short practice you can do every day with Micah Mortali, Director of the Kripalu Schools of Yoga and...
Kapha Balancing Yoga Class
Larissa Hall Carlson, E-RYT 500, Dean of the Kripalu School of Ayurveda, leads a class to get the prana...
15-Minute Yoga Class
Larissa Hall Carlson, E-RYT 500, Dean of the Kripalu School of Ayurveda, leads a 15-minute class to energize...
Join Kripalu Yoga teacher and faculty member Steven Leonard as leads you through the five elements of a core...
Inspiration from Kripalu Faculty
You Can Craft the Resilient Life
Dr. Maria Sirois will help you create a life of strength and positivity. Find out more about Crafting the...
Why Sugar Isn't so Sweet
Lisa B. Nelson, MD, Director of Medical Education for Kripalu Healthy Living programs, talks about sugar and...
Who are you feeding?
Kripalu Nutritionist Annie B. Kay talks about making your next trip to the grocery store a mindful experience.
What fuels you?
Kripalu's Lead Nutritionist Annie B. Kay suggests some energizing afternoon "snacks."
Weathering Life's Storms
Kripalu faculty Dr. Maria Sirois talks about how to ride life's rough moments with calm, clarity, and a sense...
two minutes to refresh
Kripalu faculty and yoga teacher Michelle Dalbec shares one of her favorite rejuvenating movements.
The Relaxation Breath
Kripalu faculty member Sudha Carolyn Lundeen leads a breath meditation to help you energize and be present...
The Power of Play
Take a moment to breathe, bend, rise, and sweep with Kripalu faculty member and JourneyDance creator Toni...
Take Your Practice Outside
Kripalu faculty Jonathan Foust teaches us how to experience the here and now with walking meditations
Stay Cool with Sheetali Pranayama
Larissa Hall Carlson, Dean of the Kripalu School of Ayurveda, leads a breathing practice to refresh both the...
Self-Observation without Judgment
Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, invites you to bring compassion and full...
Rejuvenation Near Your Chair
Kripalu faculty member Michelle Dalbec leads you in a movement to re-energize and reset the body.
Practice Mindful Eating
Kripalu Lead Nutritionist Annie B. Kay invites us to see what happens when we eat with all five senses.
Open to the Vastness of Sound.
Kripalu faculty Steven Leonard leads us in a short sound meditation to come into the present moment.
Live in Peace
Kripalu faculty and teacher trainer Jennifer Reis shares some techniques to calm and soothe.
Kripalu faculty Jonathan Foust (Sudhir) teaches us to bypass our inner critic using the power of journaling.
Coby Kozlowki, Kripalu faculty member and teacher trainer, asks the question: How can you contribute to make...
Inclusive Awareness Meditation
Kripalu faculty member Steven Leonard guides us in simply being with what is, relax without changing a thing.
Connect with the wisdom and energy of your heart with Kripalu faculty and teacher trainer Jennifer Reis.
Happiness is Our Birthright
Dr. Maria Sirois reminds us that we are all worthy of a life filled with joy, vitality, simple pleasures, and...
Get up and dance!
Kripalu faculty Toni Bergins leads us in an invigorating dance to energize and release.
Find your rhythm.
Kripalu faculty member Sudha Carolyn Lundeen leads us in a stress reduction breath practice.
everyone needs resilience.
Director of Kripalu's Crafting the Resilient Life program, Maria Sirois, PsyD, helps us ride the ups and...
Easing Back into Practice
Kripalu faculty member Vandita Kate Marchesiello talks to us about creating ease in the body and ease in our...
Dance Like No One is Watching
Kripalu faculty Toni Bergins teaches us about the freedom of losing our inhibitions.
Bring More Joy Into Your Life
Kripalu faculty member and teacher trainer Coby Kozlowski discusses how bringing more joy to your practice...
Breath and Belly Meditation
Kripalu faculty and yoga teacher Michelle Dalbec shares a meditation to calm and de-stress.
Balancing Energy and Awareness
Kripalu faculty Jonathan Foust (Sudhir) leads an exercise to open up to who you are.
Ayurveda on Insomnia
Kripalu faculty Erin Casperson teaches us how to get a great night's sleep by establishing a daily Ayurveda...
Abhyanga (Ayurvedic Self-Massage)
Larissa Hall Carlson, Dean of the Kripalu School of Ayurveda, answers the question: what oils should I use...