Enjoy this moment of clarity to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!
Karla McLaren I’ve spent a lifetime exploring how empathy works, how it goes awry, and how we can create a ground for self-care and self-empathy in our everyday lives. Here’s how I define empathy: Empathy is a social and emotional skill that helps you feel and understand the emotions, circumstances, and needs of others, such […]
This Kripalu Recipe is not only hearty and warming, it might also help you ward off seasonal colds and viruses. Butternut squash is “golden” when it comes to its carotenoid content—plant compounds that are converted to vitamin A in the body, an essential component in boosting the immune system. Serves four. 2 tablespoons Earth Balance […]
by Danna Faulds The monks of Zen Mountain Monastery conclude each day by chanting these words: Let me respectfully remind you―Life and death are of supreme importance. Time swiftly passes by, and opportunity is lost. Each of us should strive to awaken… awaken. Take heed. Do not squander your life. When my friend Roxie shared […]
When I was in my early 20s, a therapist told me I was very resistant—fighting suggestions, arguing insights, ignoring assignments. She was right, so I, of course, wanted to yell, “No, I’m not!” I’m not sure my resistance has diminished over the years, but I have gotten (slightly) better at working around it, like a […]
by Renée Peterson Trudeau As a communications director, throughout my 20s and most of my 30s, I pushed myself hard. After securing media coverage for a client on the Today show, I barely stopped to breathe before I was pitching their story to National Geographic. When it came to generating results, I was convinced if […]
by Shannon Sexton Here’s a (literally!) shocking statistic: In a study published in Science in July, researchers at the University of Virginia found that 25 percent of women and 67 percent of men preferred to give themselves electric shocks over spending quality time with their own minds. Study participants were instructed to sit alone in […]