Posted on September 1st, 2014 by in Teachers Corner, Yoga

How to Keep Your Teaching Fresh: Yoga Instructors Share Their Secrets

by Sarajean Rudman Keeping your yoga teaching fresh and inspired is not only great for your students, it’s essential for you. Your students can sense when you’re feeling stagnant, just as they can tell when you’re passionate about what you’re doing, and they will reflect that energy back to you. When planning for a yoga […]

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Posted on August 31st, 2014 by in Moment of Quiet

A Moment for Summer

Take a moment of stillness to celebrate the beauty that is summer. As we let go and head into a new season, set your intention for gratitude and awareness.

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Posted on August 30th, 2014 by in Healthy Living, Nutrition

Cooking as Self-Care

When I was a girl, my mother would ask my younger brother and me if we wanted to go grocery shopping with her or if we’d rather stay home. My brother would invariably jump at the chance to scan the supermarket aisles with Mom. He thought perusing all the gastronomic options was fun, and he […]

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Posted on August 29th, 2014 by in Kripalu Kitchen

Kripalu Recipes: Spread the Love

This week’s Kripalu Recipes are two delicious spreads that can be served crackers or bread, or drizzled over roasted vegetables or salads. The spring pea puree can be made any time of year, as it’s just as good with frozen peas. Spring Pea and Mint Puree 2 cups fresh or frozen peas 1 teaspoon chopped […]

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Posted on August 28th, 2014 by in Healthy Living, Nutrition

Five Healthy Living Tips for Achieving Balance

When it comes to getting healthy, self-care is the first step, according to Aruni Nan Futuronsky, Senior Life Coach and Program Advisor for Kripalu Healthy Living programs. “I like to think of the ‘four pillars of self-care’—nutrition, exercise, stress reduction, and sleep—as the doorway to transformation,” she says. Start with your weakest link, then try […]

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Posted on August 27th, 2014 by in Outside Our Walls, Yoga

Family Yoga and Finding Your Own Way

by Zac Hills-Bonczyk My mom was the first family member to become a Kripalu Yoga teacher. She completely immersed herself in the yoga and Ayurveda lifestyle after her cancer diagnosis and during her subsequent recovery. After completing the 200-hour training, Mom plunged straight into the 500-hour, and started a yoga studio in our house. Word […]

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Posted on August 26th, 2014 by in Ayurveda, Healthy Living

Ayurveda for Your Summer Sunburn

by Sarajean Rudman With summer fun comes the summer sun, and with the summer sun can come sunburn. According to Ayurveda, burns and inflammation represent imbalances in the pitta (fire) dosha. In order to restore balance, Ayurveda treats with opposites; the qualities that balance the heat of pitta are cool and sweet. Here are a […]

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Posted on August 25th, 2014 by in Yoga

Yoga Research: The Power of Possibility

Nine years ago, we at Kripalu made an exciting decision: to undertake a serious yoga research program. It all began with a chance meeting. I was attending the opening dinner celebrating Harvard’s new program in Asian Medicine and Healing, and had an opportunity to chat with Sat Bir S. Khalsa—a Harvard professor with a reputation […]

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