Enjoy this moment of light. Breathe into the day, and when in doubt, bring yourself back to the breath.
This week, we offer a warming winter recipe from chef Leslie Cerier. Known as “the organic gourmet,” Leslie is an internationally recognized farm-to-table chef, recipe developer, educator, and author of six cookbooks. She specializes in local, seasonal, organic, vegetarian, vegan, and gluten-free cooking for health, vitality, and pleasure. Leslie writes: For centuries, spices have been […]
Greetings, Kripalu friends! We are so grateful for all of you and for this incredible community. To share our love, over the next 24 hours we are going to select a winner to receive a two-night R&R stay at Kripalu to be used in 2015. You must be 18+ to enter. To participate: Share a […]
by Reyna Eisenstark New Year’s Eve has the tendency to provoke all kinds of anxiety. There is this idea, an insistence really, that you must spend New Year’s Eve doing something incredibly special, because the way you enter the new year will tell you exactly how the next 364 days are going to go for […]
By bringing yoga to hearing-impaired students, Kripalu Yoga in the Schools teacher Genoveva Calvo Rey is helping them listen to the voice within. “It can be scary to ask a Deaf person to close their eyes, but it’s also an opportunity to practice pratyahara, or going inward,” says Genoveva, who teaches yoga at the Learning […]
Here’s a festive side dish for the holiday table. Pomegranates are chock full of phytochemicals acting as antioxidants and anti-inflammatory agents, and are also a good source of the antioxidant vitamins A and E. A single pomegranate contains more antioxidants than a cup of green tea and 40 percent of the recommended daily dose of […]
Pleasure and gratitude are two of the most important ingredients to add to any meal. One compelling option for exploring pleasure in the kitchen is to sensually appreciate the foods themselves. A wonderful practice is to focus on one sense each day, deepening your perception of sight, touch, hearing, scent, taste, and essence. Really look […]