Grounds Supervisor Kevin Foran, known as “Moose,” has been the steward of the Kripalu campus in Stockbridge, Massachusetts, for more than 30 years, since Kripalu moved to the Berkshires in 1983. He shared a few of the highlights he looks forward to each year as spring arrives on the Kripalu campus. Goodbye, Winter; Hello, Snowdrops! […]
by Danna Faulds The hummingbird’s arrival is etched in my mind as a moment when senses, surprise, and the joy of being alive all merged in one small bird. I had left our hummingbird feeder up long after the last of our ruby-throated summer friends flew south. I’d heard that it might attract a late […]
Place your hands on your heart center and close your eyes. Bring to mind someone who could use some loving-kindness right now; that could even be yourself. Whoever appears, invite them into your heart and hold them there for a few breaths.
These delicious muffins are so chock-full of nutrients they’re sure to keep you at a steady and content energy level throughout your morning. Makes 12 muffins 2 tablespoons flaxseed meal 1/4 cup water 1 2/3 cups oat bran 1 cup oat flour 3/4 cup whole-wheat pastry flour 2/3 cup chopped walnuts 1 1/2 teaspoons baking […]
It’s uncomfortable to admit this but, in the past, when I’d see someone grieving for longer than I thought was warranted, I’d wonder, “Why don’t they just get over it?” While my compassion was abundant, it had an expiration date. That was before the year in which I ended my marriage, lost two dear uncles […]
In this excerpt from her book Wave Rider, Kripalu Yoga teacher trainer Coby Kozlowski offers reflections that encourage us to pursue life with intention and openness. You can cultivate the garden you want to live in. Start with the idea—the seed—of what you want to cultivate in your life, take the steps to create the […]
Take a deep inhale. As you exhale, stick out your tongue and open your eyes wide, for a Lion’s Breath. When you’re done, close your eyes and soften your face. Notice the flush of energy created by this invigorating breathing exercise.
We love this simple and gluten-free version of quiche. The quinoa magically sinks to the bottom of the dish to create a delicious, thin crust. Makes one 9×13-inch quiche; serves 6–9 1 cup quinoa 2 tablespoons extra-virgin olive oil 1 Spanish onion, diced 1 tablespoon chopped garlic 4 cups medium-sized broccoli florets 12 eggs 2 […]