Sweet and Sour Shredded Brussel Sprouts

Posted on May 15th, 2015 by in Kripalu Kitchen

Sweet and Sour Shredded Brussel Sprouts

We love our Brussels sprouts here at Kripalu. Our Kitchen has concocted this sweet (and sour!) little recipe that you can easily try at home. Bring Kripalu into your kitchen with Simmer, the new iOS app that is part cooking resource and part social media site. Find and follow cooks you love, like Kripalu’s Executive […]

leave comment read →
Posted on May 13th, 2015 by in Life Lessons, Yoga

My First Time on the Mat

by Reyna Eisenstark A few years ago, a yoga studio came to my town and changed my life forever. This is totally true, but it wasn’t obvious to me at first. As with many important decisions in life, it came to me almost accidentally. For months, I took a weekly Pilates class at the studio, […]

1 Comment read →
Posted on May 11th, 2015 by in Yoga

Inner Peace, Off the Ground: Yoga in the Air and on the Water

On a good day during my friend Dara’s cancer struggle, I took her to my favorite yoga class. Though she had some yoga background, it was on the advanced side, and I was concerned she might exhaust herself. When the teacher announced that we’d be practicing Forearm Stand—an inversion I’ve never been able to do […]

leave comment read →
Posted on May 8th, 2015 by in Moment of Quiet

Moment of Quiet

Pause and take three deep, healing breaths.

leave comment read →
Posted on May 8th, 2015 by in Kripalu Kitchen

Indian Chick Peas in Coconut Curry Sauce

Try this popular one-pot recipe at home today! Bring Kripalu into your kitchen with Simmer, the new iOS app that is part cooking resource and part social media site. Find and follow cooks you love, like Kripalu’s Executive Chef Jeremy Rock Smith. Find out more about Simmer—the easy way to discover, create, and share recipes.

leave comment read →
Posted on May 6th, 2015 by in Conscious Living, Words from the Wise, Yoga

Finding It, Losing It: Peaks and Valleys on the Path of Yoga

by Danna Faulds Recently, I had one of those blissful yoga practices in which I found the sweet spot between effort and ease. My breath flowed evenly as I moved from pose to pose, and a current of energy seemed to carry me from start to finish. I felt so alive at the end, buoyant, […]

1 Comment read →
Posted on May 4th, 2015 by in Conscious Living, Healthy Living

The Benefits of Qigong for Body, Mind, and Soul

We live in a culture that associates aging with decline, infirmity, isolation, and depression. But, in the qigong tradition, there’s a saying, “The older, the stronger, the wiser, and the happier.” What a reversal of our Western way of viewing the aging process. Rooted in Chinese medicine, philosophy, and martial arts, qigong is an ancient […]

leave comment read →
Posted on May 3rd, 2015 by in Moment of Quiet

Moment of Quiet

“Love is not far away; it is as close as your heart.” —Swami Kripalu

leave comment read →