Posted on October 5th, 2014 by in Moment of Quiet

Moment of Tranquility

Enjoy a moment of tranquility to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

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Posted on October 4th, 2014 by in Conscious Living

Discovering Your Soul Signature

  by Panache Desai We do not choose the work we are brought into this lifetime to do. That work is your soul signature—your unique expression. Your spiritual DNA. It is who you are at your core—your singular contribution to the world. It doesn’t have to do with seeking fame or fortune—though it might—but rather […]

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Posted on October 3rd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Vegetable Biryani

According to Ayurveda, ghee offers a wide range of benefits, including clarity of mind and sound digestion. In more scientific terms, ghee helps sustain healthy microbes in the gastrointestinal tract to maintain good digestion and elimination. Cilantro, which is optional in this Kripalu recipe, has both its superfans and its haters—those who love it will […]

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Posted on October 2nd, 2014 by in Meditation, Yoga

Chakras and the Mind-Body Connection

Some years ago, I was lying on a massage table in a dimly lit, lavender-scented room while a massage therapist kneaded my neck. It hurt. The pain caused me to flinch over and over again. “Wow—you’re really tight,” she remarked. Massage therapists work with a lot of necks, so I knew her comment meant my […]

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Posted on October 1st, 2014 by in Yoga

Finding the Yoga Teacher for You

by Amy Ippoliti There’s a reason why more and more doctors are recommending that their patients practice yoga. When yoga is performed safely, with awareness, it can help many common disorders and maladies, assist people to feel more alive in their bodies, maintain function, decrease health-care costs, and help us navigate physical and emotional circumstances. […]

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Posted on September 30th, 2014 by in Conscious Living

The Power of Connection to Heal Trauma

by Peter Levine, PhD Trauma is about broken connections. Connection is broken with the body/self, family, friends, community, nature, and spirit. Healing trauma is about restoring these connections. Some years ago, I had the privilege of teaching at the Hopi Guidance Center located at Second Mesa, Arizona. I teach my work by using direct personal […]

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Posted on September 29th, 2014 by in Words from the Wise

Four Little Words to Live By

by Tresca Weinstein For some people, it’s “What would Jesus do?” For some, it’s “Do unto others …” or “Live and let live.” The wise words I return to again and again are “Permission to be human.” I first heard that phrase from Tal Ben-Shahar, in the Certificate in Positive Psychology program at Kripalu. Tal […]

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Posted on September 28th, 2014 by in Moment of Quiet

Moment of Quiet

Enjoy this moment of quiet stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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