Posted on September 14th, 2014 by in Moment of Quiet

Moment of Stillness

Enjoy a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on September 13th, 2014 by in Relationships

Relationships as Spiritual Practice

Not long ago, a student asked me, “What do you think has been the most healing experience of your yoga practice?” The question gave me pause. My mind started scrolling through a list of my favorite practices. Was it nadi shodhana? Asana? Meditation? My experience of Ayurveda? Slightly stumped, I replied that it was probably […]

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Posted on September 12th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Rice and Nut Salad

Pumpkin seeds are one of the best overall nuts/seeds to supplement the diet, according to nutritionist John Bagnulo, MPH, PhD, a Kripalu presenter. They’re a great source of magnesium and an excellent source of other minerals, such as zinc. And they add crunch and flavor to this week’s Kripalu Recipe! Serves two. 2 cups cooked […]

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Posted on September 11th, 2014 by in Conscious Living, Meditation

Bhakti: The Practice of Love

by Lorin Roche Lorin Roche’s book The Radiance Sutras is a contemporary interpretation of the 112 contemplative meditations known as the Vijnana Bhairava Tantra, one of the earliest teachings on yoga meditation. The first written version appeared in Kashmir around 800 AD, and was likely handed down orally for generations before that. In this excerpt, […]

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Posted on September 10th, 2014 by in Meditation, Yoga

Asana as Meditation

Today, many yoga classes focus on postures and skip meditation in favor of Savasana (Corpse pose) or a quick om. But asana was originally intended to warm up the body in preparation for seated meditation. At Kripalu, the daily 4:15 p.m. yoga class includes 90 minutes of postures and 30 minutes of silent, unguided meditation. […]

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Posted on September 8th, 2014 by in Healthy Living, Nutrition, Studies, News, and Trends

The Case for Low Carbs and High Fats

A Q&A with David Perlmutter, MD David Perlmutter, MD, is a board-certified neurologist and author of the New York Times best-seller Grain Brain, which maintains that even healthy carbs like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and other illnesses. He answered our questions about his controversial outlook on healthy eating. Q […]

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Posted on September 7th, 2014 by in Moment of Quiet

Moment of Calm

Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on September 6th, 2014 by in Ayurveda, Healthy Living

Colder Weather and Boosting Your Immunity

Most of us don’t give much thought to the health of our immune systems until we come down with that bug that’s going around. Then we’re apt to wish we’d been paying it a bit more attention. “When an illness lingers, when it’s tough to get over a cough or a cold, when you get […]

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