The essence of summer! Serves eight. 6 pounds (or 9 cups) yellow or red seedless watermelon, diced 2 tablespoons chopped fresh mint 1 tablespoon sugar 2 tablespoons fresh lemon juice 1 cup lightly sweet white wine (such as Riesling) or ¾ cup water mixed with ¼ cup sugar 1 teaspoon chopped ginger 8 teaspoons crumbled […]
by Renée Peterson Trudeau Growing up with a parent who suffered from clinical depression and navigating a heaping dose of dysfunction, stress, anxiety and “not feeling enough” the first 30 years of my life left me highly motivated to want to feel good. The primary drive for the work I do now—helping people enhance balance […]
This is the season when we give ourselves permission to read for pure pleasure. Maybe it’s a holdover from back when June meant “no more pencils, no more books”—time to swap out the algebra textbook for a juicy Danielle Steele novel. We asked Kripalu staff and faculty to share a few of their favorites to […]
This is the absolute best—the flavor mix is amazing, and it is very, very cooling on hot days. Just eyeball the quantities to suit your current tastes. Watermelon Mint Kalamata olives Red onions Lime juice Feta cheese Olive oil Mix together and enjoy!
by Micah Mortali Before my wife and I had our first child, I had been a Kripalu Yoga teacher for about six years, and had been practicing yoga for a decade. I was passionate about my practice, and often woke before the sun and started my days diving deep within—with breath retentions and bandhas, followed […]
by Bruce Sherman Virtually every aspect of the practice of law, ranging from the personal well-being of lawyers to law school education to specific practice areas, can benefit from the practice of mindfulness and Positive Psychology. Lawyers are professional pessimists. They regulate their emotions in order to be effective. Too often, lawyers are in the […]
Summer’s almost here—time to roll out one of the Kripalu Kitchen’s more popular raw salads in celebration of the warm weather! Bring Kripalu into your kitchen with Simmer, the new iOS app that is part cooking resource and part social media site. Find and follow cooks you love, like Kripalu’s Executive Chef Jeremy Rock Smith. […]
by Pam Montgomery Is it possible that we evolved from plants? Could we have cognitive functioning because of plants? Do we need a loving relationship with nature in order to thrive? Is it part of our birthright to communicate with plants? The answer to all these questions is yes. Plants provide us with all our […]