Posted on August 17th, 2014 by in Moment of Quiet

Moment to Pause

Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on August 16th, 2014 by in Healthy Living, Nutrition

Why Bacteria is Good for You

Benefits of the bacteria in our digestive tract, also referred to as gut microflora, have gotten a lot of attention in the scientific community lately—and therefore the professional nutrition and supplement communities as well. The science is fascinating, but what does it really mean for you? First, what is gut microflora? Also known as gut […]

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Posted on August 15th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Raw Greek Salad

There’s no better time than summer to experiment with eating raw foods, which contain natural, active enzymes that help with digestion. Here at Kripalu, our salad bar offerings include 100 percent raw salads, which have proven to be very popular. Besides being ultra-healthy and yummy, they’re extremely easy to make at home and won’t heat […]

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Posted on August 14th, 2014 by in Conscious Living

The Power of Simply Looking

by Reyna Eisenstark At some point in our lives, we all find ourselves confronted with the following question, often posed in the context of superheroes: Would you rather be invisible or would you rather be able to fly? For me, the answer was always obvious (so obvious that I was actually astonished when my younger […]

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How to Use Food As Medicine

To what extent should we be using food to maintain our health and heal our body? According to nutritionist and Kripalu Healthy Living faculty member John Bagnulo, PhD, MPH, “Food—not supplements—should be where you get 98 percent of your nutrients.” Like John, Kathie Madonna Swift, MS, RD, LDN, an integrative clinical nutritionist who teaches at […]

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Posted on August 12th, 2014 by in Conscious Living

The Road Back to Yourself

by Joan Anderson In this excerpt from her book The Second Journey, memoirist Joan Anderson describes the call that sent her in search of herself as she entered the second half of her life. The whistle of the ferry startles me, and then I feel a surge of pure excitement as the heavy boat backs […]

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Posted on August 11th, 2014 by in Kripalu Video, Meditation, Yoga

Mudras for Your Heart

Connect with the wisdom and energy of your heart, with Kripalu Yoga teacher, Jennifer Reis.

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Posted on August 10th, 2014 by in Moment of Quiet

Moment of Calm

Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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