Posted on February 15th, 2014 by in Conscious Living

Five Keys to Happiness

In 1993, my first year at Georgetown University, I realized that, although I knew how to get an A, I knew little about how to be comfortable, relaxed, and happy. I wanted to feel more at ease. I wanted to feel more loving and free-spirited. So I decided to do experiments in order to learn […]

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Posted on February 14th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Chocolate Chip Cookies

Certain types of chocolate can be a pleasurable part of a healthy diet. Some studies suggest cocoa and other forms of chocolate, especially dark chocolate, may help keep your heart healthy and your blood pressure down. They contain high amounts of flavonols, plant compounds with strong antioxidant properties that help maintain healthy blood flow and […]

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Posted on February 13th, 2014 by in Conscious Living

Falling in Love with Life

The way I see it, Valentine’s Day isn’t just for lovers. It’s a day for remembering love in its many forms and, whether or not we are partnered, we can put romance in our lives with simple practices that cultivate meaning, joy, connection, and richness. Here are some of my favorite ways to fall in […]

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Posted on February 12th, 2014 by in Ask the Expert

Ask the Expert: Alignment and Surrender

In this edition of Ask the Expert, Priti Robyn Ross, a faculty member for the Kripalu School of Yoga, and Kripalu Yoga teacher for more than two decades, deconstructs Warrior I (yes, the knee bone is connected to the hip bone!), discusses hip openers, and offers tips for easing into Savasana. Q: Can you recommend […]

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Posted on February 11th, 2014 by in Words from the Wise

The Lessons of Positivity

Just about the time when we finish our formal education, most of us have figured out that our deepest learning has occurred through the process of being educated rather than the content that’s been offered. The gauntlet of homework and exams, the pressure of peer relationships that succeed or sometimes fail, the negotiation of status […]

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