Posted on February 6th, 2014 by in Conscious Living

Living a Creative Life

When I was growing up, my mother encouraged me to watch old black-and-white movies with her. None of my peers was familiar with Rebecca, Mildred Pierce, or All About Eve, but I was. Mom would also play Broadway show tunes in the house, from musicals like Mame and Cabaret. I remember going to the art […]

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Posted on February 5th, 2014 by in Ayurveda

Ayurveda and Listening to Your Body in the Winter

by Sarajean Rudman The cold months, coupled with a heavier, acidic diet, often induce feelings of lethargy and inertia. To counteract the sluggishness (which might be seen as a kapha imbalance through the lens of Ayurveda), try incorporating three simple routines into your morning. Regular practice will pacify the heavy kapha elements of earth and […]

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Posted on February 4th, 2014 by in Healthy Living

What’s Your Allostatic Load?

What is allostatic load? The phrase is relatively unfamiliar to most of us, but it’s well worth learning what yours is, pondering how to reduce it, and then taking action. According to Mark Pettus, MD, Chief of Medicine at St. Peter’s Hospital in Albany and a Kripalu invited presenter, allostatic load is the cumulative wear […]

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Posted on February 3rd, 2014 by in Conscious Living, Healthy Living

Karma Yoga: What We Practice, We Become

By Janet Arnold-Grych We all have the power to accept and offer kindness—probably much more than we typically allow ourselves. And kindness, received or given freely, is amazingly powerful. A single act can change the cast of an entire day. Strung together, acts of kindness, particularly selfless acts, can dramatically change us. Our universal connection […]

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Posted on February 2nd, 2014 by in Moment of Quiet

Moment of Mindfulness

Take a moment of mindfulness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

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