Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.
By Sarahjoy Marsh One of the ways we’ve unknowingly learned to make ourselves the most uncomfortable is through the voice of our inner critic. I can tell you with great conviction: your inner critic has nothing new or intelligent to offer you, does not have your best interests at heart (and never will), and cannot […]
This week’s Kripalu Recipe is classic comfort food in a vegetarian version, packed with nutrients. Serves 4 Preparation time: 1¼ hours. 1¼ cups green lentils 2 cups water 1 bay leaf 3 tablespoons olive oil ½ small onion, diced 1 small carrot, diced 1 stalk celery, diced 1–2 cloves garlic 1 teaspoon dry thyme 1 […]
By Harville Hendrix and Helen LaKelly Hunt Harville and I assert that the best way to heal a relationship is not to repair the two people, but the Space Between them. So what is this Space Between? The moment you committed to each other, it was born. You can think of it as an energy […]
by Sarah Susanka “There’s no time like the present,” my new student says to me as she rushes off to pack her car after meditation on the last day of our retreat. She’s joined by a couple of other super-achievers who are intent on taking advantage of the few minutes before breakfast to get everything […]
Sometimes I think you might be a better, more productive, more interesting person than me. You seem so confident. You know how to make whipped cream from scratch. Or maybe you can build a shed or name the members of the president’s cabinet. And you’re so good with kids. Last week, I went on a […]