Moment to Breathe

Posted on June 22nd, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.

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Posted on June 21st, 2014 by in Conscious Living, Relationships

Moving from Love, Not Shame

By Sarahjoy Marsh One of the ways we’ve unknowingly learned to make ourselves the most uncomfortable is through the voice of our inner critic. I can tell you with great conviction: your inner critic has nothing new or intelligent to offer you, does not have your best interests at heart (and never will), and cannot […]

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Posted on June 20th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Vegetarian Lentil Loaf

This week’s Kripalu Recipe is classic comfort food in a vegetarian version, packed with nutrients. Serves 4 Preparation time: 1¼ hours. 1¼ cups green lentils 2 cups water 1 bay leaf 3 tablespoons olive oil ½ small onion, diced 1 small carrot, diced 1 stalk celery, diced 1–2 cloves garlic 1 teaspoon dry thyme 1 […]

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Posted on June 19th, 2014 by in Relationships

Healing a Relationship in the Space Between

By Harville Hendrix and Helen LaKelly Hunt Harville and I assert that the best way to heal a relationship is not to repair the two people, but the Space Between them. So what is this Space Between? The moment you committed to each other, it was born. You can think of it as an energy […]

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Posted on June 18th, 2014 by in Conscious Living

There’s No Time Like the Present

by Sarah Susanka “There’s no time like the present,” my new student says to me as she rushes off to pack her car after meditation on the last day of our retreat. She’s joined by a couple of other super-achievers who are intent on taking advantage of the few minutes before breakfast to get everything […]

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Posted on June 17th, 2014 by in Conscious Living

Journaling and Bypassing the Inner Critic

Kripalu Yoga Teacher Jonathan Foust (Sudhir) guides us in a journaling meditation. Can you find the words while you let go of the inner critic? Let the breath be your guide.  

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Posted on June 16th, 2014 by in Words from the Wise

Free to Be You and Me

Sometimes I think you might be a better, more productive, more interesting person than me. You seem so confident. You know how to make whipped cream from scratch. Or maybe you can build a shed or name the members of the president’s cabinet. And you’re so good with kids. Last week, I went on a […]

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Posted on June 15th, 2014 by in Moment of Quiet

Moment of Acceptance

Take a moment to pause and embrace acceptance. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

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