Posted on May 5th, 2013 by in Moment of Quiet

Moment of Breath

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on May 4th, 2013 by in Conscious Living

Weaving a Life

by Danna Faulds, guest blogger For as long as I can remember, I have wanted to weave. I made dozens of potholders as a kid, weaving colored loops of fabric on a small, square, metal frame someone gave me as a gift. Those potholders sparked an abiding interest. I knew―with that gut-level certainty reserved for [...]

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Posted on May 3rd, 2013 by in Kripalu Kitchen

Kripalu Recipes: Vegan Carrot-Cashew Spread

Most of us have heard that eating carrots will improve our night vision, but what’s the real story on carrots? Besides their sweet taste, carrots contain large amounts of beta-carotene, which provides the distinctive orange color and helps the body create vitamin A. Vitamin A helps maintain healthy vision, especially night vision, and boosts the [...]

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Posted on May 2nd, 2013 by in Wake-Up Call

Unplugging: People First, Things Second

An Excerpt from Nurturing the Soul of Your Family, by Renée Peterson Trudeau Parenting consciously and making decisions that mirror your heart and innermost values take guts, no matter what the issue is. They require an unwavering commitment to your family’s well-being, in both the short and long term, as well as weathering the disapproval [...]

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Posted on May 1st, 2013 by in Conscious Living

Hitting the Reset Button

How a retreat helped me identify my true calling. A few years ago, I hit a critical crossroad. I was unhappy at my job and had decided to resign, but felt stuck about what to pursue next. On one hand, I had an idea for a new business—a yoga management company. Many of my friends [...]

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Posted on April 30th, 2013 by in Wake-Up Call

The Stories We Tell Ourselves

Samantha Cullen Human beings have been telling stories since the dawn of civilization—sharing our own or listening to another’s. We love to get lost in stories: Through a film, a book, or a play, we’re drawn into the lives of characters whose heartbreaks and triumphs reflect our own. As a kid, I loved to watch [...]

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Posted on April 29th, 2013 by in Conscious Living, Meditation

Your Brain on Mindfulness Meditation

One of the most well-known and utilized tools in meditation and yoga is the practice of self-observation without judgment, or mindfulness. Swami Kripalu called self-observation without judgment “the highest form of spiritual practice.” Likewise, if you go to any yoga or meditation class you‘re likely to hear words like mindfulness and nonjudgmental awareness repeated throughout [...]

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Posted on April 28th, 2013 by in Moment of Quiet

Moment of Serenity

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on April 27th, 2013 by in Healthy Living

A Gentler, Kinder Spring Detox

Spring has sprung! Kind of, sort of—well, just enough to get me in the mood to clear out the old, stale, winter energy and usher in some fresh air. This means combing through closets, the pantry, and recirculating stuff that no longer serves. It also means cleaning out me. Winter is an inherently stiller time—that [...]

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Posted on April 26th, 2013 by in Kripalu Kitchen

Spring Greens

Spring, glorious spring, with its air of fresh possibilities, is the perfect time to do some cleaning and cleansing. Gather up everything green you see in the grocery store and make yourself a big pot of Spring Greens Gumbo. You’ll have so much energy that the spring housecleaning will feel like a summer breeze. Spring [...]

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