Posted on January 27th, 2014 by in Life Lessons

Kindness is a Strength

Back when I was single, I created a few personal profiles for online dating sites. When asked to name my religion, I wrote “Kindness.” While it sounded kind of flirty, it’s also what I truly believe in and try to practice. Kindness touches the soul, transcends language, and connects people on a primal level. Growing […]

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Posted on January 26th, 2014 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on January 25th, 2014 by in Conscious Living

Chakras and the Power of Connection

I’m a very grounded person. People use that word to describe me all the time. I’m down-to-earth, practical, not easily swayed by trends. I have a strong sense of self. While I appreciate my inner sturdiness, I know that my spiritual muscles, so to speak, are weaker. I don’t feel a strong connection to that […]

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Posted on January 24th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Butternut Squash and Spicy Cilantro Pesto with Shrimp or Tofu

The fabulous flavor combo of cilantro, pumpkin seeds, and squash adds bounce to shrimp or tofu. Cilantro is rich in minerals, vitamins, and antioxidants, and has shown anti-diabetic, cholesterol-lowering, and anti-inflammatory effects in early studies. Pumpkin seeds are a great source of minerals and trace minerals, most notably zinc and magnesium. Enjoy today’s Kripalu recipe! […]

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Posted on January 23rd, 2014 by in Words from the Wise, Yoga

The Second Pillar: “Do It Full Out”

An excerpt from The Great Work of Your Life: A Guide for the Journey to Your True Calling In his new book, the Director of Kripalu’s Institute of Extraordinary Living uses Krishna and Arjuna’s dialogue in the Bhagavad Gita, as well as the stories of “ordinary” and “extraordinary” lives as lenses through which to explore […]

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Posted on January 22nd, 2014 by in Healthy Living

Five Things Resilient People Do

Why do some people bounce back after a major tragedy or illness, while others seem derailed by life’s daily challenges? The answer, in a word, is resilience. At its core, resilience is the capacity to handle difficult moments. That could be a major trauma such as post-traumatic stress after a military deployment; a chronic source […]

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Posted on January 21st, 2014 by in Conscious Living

Breaking the Habit of Being Yourself

The last six years have been the most difficult in my adult life. Since my ex-husband and I separated in 2008, I’ve been trying to build a life as a single woman. But I’ve had a hard time believing that good things are on the horizon for me since I lost the foundation that my […]

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Posted on January 20th, 2014 by in Healthy Living

The Truth About Weight Loss

Americans are preoccupied with dieting—but weight loss isn’t just about what to eat and what not to eat. It’s about paying attention to how and why we make our choices. “You need to notice what you’re doing and be present with what is happening before you can make changes,” says Aruni Nan Futuronsky, Senior Life […]

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