Posted on November 25th, 2013 by in Conscious Living

Breaking Up with Cake

I used to have a thing for cake. Who am I kidding? I still have a thing for cake. I don’t think you ever really get over cake. It’s like that summer fling you had when you were 18—you never forget the magic of it, but you also know that it might not be the […]

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Posted on November 24th, 2013 by in Moment of Quiet

Moment of Gratitude

Take a moment for gratitude. As we head into a new day, set your intention for awareness, compassion, and ease.

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Posted on November 23rd, 2013 by in Yoga

Kripalu Yoga in the Schools

Earlier this year, students from Pittsfield High School and educators from Monument Mountain Regional High School, both local schools, visited Kripalu and shared with us how the Yoga in the Schools program impacts their lives and their communities. The Kripalu Yoga in the Schools (KYIS) program brings its evidence-based yoga curriculum to middle and high […]

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Posted on November 22nd, 2013 by in Kripalu Kitchen, Nutrition

Kripalu Recipe: Pumpkin-Chocolate Pie

A source of essential vitamins and minerals, including beta-carotene, vitamin C, and potassium, pumpkin can spruce up your meals while providing you with health benefits. The beta-carotene in pumpkin is a nutritious antioxidant, and a potent part of a health-conscious immune building diet. For a treat, this week’s Kripalu Recipe is an exotic pumpkin and […]

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Posted on November 21st, 2013 by in Nutrition

Tastes of Thanksgiving

I can barely keep track of how many people are in my immediate family—somewhere in the thirties and growing, when you count siblings, spouses, their children, and their children’s spouses and kids. Yes, we got the “go forth and multiply” memo. I’ve been hosting Thanksgiving for several years now for those of my family who […]

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Posted on November 20th, 2013 by in Conscious Living

Playing With Scissors

by Lara Tupper Not long ago, I found a sad, peat-colored mug in Mom’s cupboard and remembered: In junior high, I loved Art Club for the plain joy of making a mess and doing something crafty with my hands. My glaze was off-color, my papier maché was lumpy, my seashell mobile tilted, but no one […]

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Posted on November 19th, 2013 by in Words from the Wise

The BRFWA Prescription

Often in the yoga world, you’ll hear directions like, “Let it go,” “Relax,” “Breathe into it.” These all sound lovely, but when I’m in a wound-up state, they strike me as abstract, unattainable, and a tad annoying—Let what go, where? Relax? Thanks, I’ll get right on that. And breathe into what? But my Kripalu Yoga […]

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Posted on November 18th, 2013 by in Healthy Living, Nutrition

Changing Your Relationship with Food

What if food was your friend, not the enemy? A source of nourishment and pleasure, rather than angst and self-loathing? For many women and girls, that’s hard to imagine. Recent studies show that 81 percent of 10-year-old girls are afraid of being fat and 51 percent of 9- and 10-year-olds say they feel better on […]

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