Posted on January 9th, 2014 by in Healthy Living, Nutrition

Losing Weight the Mindful Way

I thought I’d won the battle once and for all. After consuming no more than 1,300 calories a day and working out six days a week (three of them at a very intense boot camp) the summer before last, I’d lost just over 20 pounds. Once I’d lost all the weight I wanted to lose, […]

5 Comments read →
Posted on January 8th, 2014 by in Yoga

The Birth of Power Yoga

By Reyna Eisenstark I started taking yoga classes in New York City in the mid-1990s. Gyms had begun to offer yoga, and the classes were fast and athletic—like nothing I had associated with yoga before. Yoga had become a workout.  I happened to be at the exact right place and time to witness the birth […]

leave comment read →
Posted on January 7th, 2014 by in Healthy Living, Nutrition

Eating Your Way to Good Health

It wasn’t until I became interested in yoga that I realized that good nutrition and healthy eating habits are necessary in order to achieve a balanced lifestyle. During my most recent trips to Kripalu, I’ve spent less time focusing on asana and meditation, and more time seeking out programs that can help me build a […]

leave comment read →
Posted on January 6th, 2014 by in Conscious Living

Moving Into Happiness

It’s embarrassing to admit this, but I’m a yoga teacher who dislikes exercise. To be more precise, it’s the thought of exercise that turns me off, because I usually do feel better afterward. I’ve long considered exercise a chore that takes time away from other things that I need or want to be doing. What […]

2 Comments read →
Posted on January 5th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to breathe and be in your body. Notice your breath and let it guide your mind to a state of quiet calm.

leave comment read →
Posted on January 4th, 2014 by in Words from the Wise

Resilience and the Art of Breaking Routine

by Janet Arnold-Grych Routine has a lot going for it. It allows critical aspects of our lives to flow more efficiently. It provides comfort and safety. It tethers us to the familiar while we reach for the unknown. But too much routine can whitewash experience, allowing the big things and the little things, the surprises and delights, […]

3 Comments read →
Posted on January 3rd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Vegetable Bolognese

A Feast of Flavonoids … and Much More! On a cold winter’s night, there’s nothing better than curling up in front of the fireplace with a simple meal and a favorite board game. This Vegetable Bolognese is just the kind of dish for that moment. You can simmer this Sunday-night favorite throughout the afternoon, and […]

leave comment read →
Posted on January 2nd, 2014 by in Yoga

Breath, Body, and Mind: The Physiology of Pranayama

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ―Thich Nhat Hạnh, Stepping into Freedom: Rules of Monastic Practice for Novices Yogic breathing is a fundamental practice in the study of yoga. As one of the limbs of Patanjali’s eight-limbed path, yogic breathing, or pranayama, is defined as the […]

leave comment read →