Practicing Emotional Balance

Posted on July 5th, 2014 by in Yoga

Practicing Emotional Balance

Like many people I know, I’ve dealt with depression and anxiety at various points in my life. We’re not alone. The World Health Organization has stated that by the year 2030, depression and anxiety will be our number-one global disease burden, second only to AIDS. It’s a staggering statistic. To cope, some turn to psychotherapy […]

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Posted on July 4th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Zucchini Mint Frittata

This week’s Kripalu Recipe is a yummy frittata that’s satisfying for any meal of the day. It’s also a great one to make ahead of time—it can be refrigerated and then warmed, or eaten cold with a salad. Makes one 8-inch square pan. 1 tablespoon extra virgin olive oil 1 medium onion, diced 1 medium […]

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Posted on July 3rd, 2014 by in Kripalu Video, Yoga

Sitting and Stretching: Your Back Will Thank You

Do you sit at a desk all day? The dangers of sitting have been in the news a lot lately, so practice self-care during the day by taking breaks to move. Kripalu Yoga Teacher Michelle Dalbec shares stretches for opening your hips and nurturing your lower back.

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Posted on July 2nd, 2014 by in Meditation, Yoga

Why It Took Me 10 Years to Chant Om

by Jennifer Lang When I first began practicing yoga almost two decades ago, there was little to no chanting in class. On a rare occasion, a teacher led a call-and-response or an “om.” Class after class, year after year, I bowed out. With my eyes closed, I sat and listened. Part of me envied my […]

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Posted on July 1st, 2014 by in Conscious Living, Kripalu Video

Balancing Energy and Awareness

The essence of the Kripalu approach is about balancing energy and awareness. Jonathan Foust (Sudhir) guides us in a simple moment of reflection. How can we breathe, relax, feel, watch, and allow in our daily lives?

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Posted on June 30th, 2014 by in Yoga

Befriending Your Body: How Yoga Helps Heal Trauma

A Q&A with Bessel van der Kolk Bessel van der Kolk, MD, is a clinical psychiatrist whose work attempts to integrate mind, brain, body, and social connections to understand and treat trauma. A frequent Kripalu presenter, he is a professor of psychiatry at Boston University School of Medicine; director of the Complex Trauma Treatment Network, […]

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Posted on June 29th, 2014 by in Moment of Quiet

Moment of Stillness

Breathe and let yourself be still.

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Posted on June 28th, 2014 by in Conscious Living, Healthy Living

Yoga Nidra: The Antidote to Modern Life

I was not the type of child who enjoyed staying up late. Whether I was at home or at a slumber party, when I began to feel the Sandman calling, off to bed I went. I knew the intense discomfort I’d experience the next day if I hadn’t slept enough. My eyes would be heavy; […]

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