Give yourself this moment to breathe and simply be in the moment. Notice your breath and let it guide your mind to a state of quiet calm.
by Julie Balter I don’t know about you, but it doesn’t take much for me to feel out of balance. Sure, I have a regular yoga practice (most of the time). Yes, I eat healthy, breath mindfully, and meditate deeply (some of the time). Over the years, I’ve also experimented with Ayurveda, acupuncture, and daily […]
Seeing red is a good thing, if the red is on your plate. Research has found that the biological compounds that give certain fruits and vegetables their color also provide various health benefits. For example, the red of tomatoes and beets comes from specific phytochemicals—lycopene in tomatoes and anthocyanins in beets—that can help maintain heart […]
I recently saw a therapist who works with crystals to help clients gain insight into the qualities they’re looking to augment in themselves. Apparently, when asked to select a crystal that calls to us, we choose the one whose core qualities we need the most. I chose a piece of watermelon tourmaline, which apparently means […]
Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, invites you to bring compassion and full presence to your communication with others. Can you embrace the practice of listening?
by Roger Jahnke There are numerous practices that help you attune your awareness so you can discover the subtle energy of Qi—the energy of your life force. One of the most ancient is Yi Quan, a foundation method for cultivating Qi and accessing benefits for mind, body, and spirit. Yi Quan means “mind skill” or […]
Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.