Nature’s Abundance

Nature’s Abundance

All we have to do is sit with a silent mind… and watch.

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Posted on July 7th, 2014 by in Conscious Living

Mindfulness for Introverts

by Arnie Kozak These days, there’s a growing consciousness about the value of introversion. Introverts are awakening to their style of being and at the same time can pursue awakening with mindfulness as a way to embrace the introverted life fully. Many introverts, myself among them, have felt devalued in the face of extrovert culture. […]

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Posted on July 6th, 2014 by in Moment of Quiet

Moment to Be Still

Take a moment to be still. Breathe and set your intention for the day ahead.

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Posted on July 5th, 2014 by in Yoga

Practicing Emotional Balance

Like many people I know, I’ve dealt with depression and anxiety at various points in my life. We’re not alone. The World Health Organization has stated that by the year 2030, depression and anxiety will be our number-one global disease burden, second only to AIDS. It’s a staggering statistic. To cope, some turn to psychotherapy […]

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Posted on July 4th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Zucchini Mint Frittata

This week’s Kripalu Recipe is a yummy frittata that’s satisfying for any meal of the day. It’s also a great one to make ahead of time—it can be refrigerated and then warmed, or eaten cold with a salad. Makes one 8-inch square pan. 1 tablespoon extra virgin olive oil 1 medium onion, diced 1 medium […]

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Posted on July 3rd, 2014 by in Kripalu Video, Yoga

Sitting and Stretching: Your Back Will Thank You

Do you sit at a desk all day? The dangers of sitting have been in the news a lot lately, so practice self-care during the day by taking breaks to move. Kripalu Yoga Teacher Michelle Dalbec shares stretches for opening your hips and nurturing your lower back.

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Posted on July 2nd, 2014 by in Meditation, Yoga

Why It Took Me 10 Years to Chant Om

by Jennifer Lang When I first began practicing yoga almost two decades ago, there was little to no chanting in class. On a rare occasion, a teacher led a call-and-response or an “om.” Class after class, year after year, I bowed out. With my eyes closed, I sat and listened. Part of me envied my […]

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Posted on July 1st, 2014 by in Conscious Living, Kripalu Video

Balancing Energy and Awareness

The essence of the Kripalu approach is about balancing energy and awareness. Jonathan Foust (Sudhir) guides us in a simple moment of reflection. How can we breathe, relax, feel, watch, and allow in our daily lives?

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