Posted on January 14th, 2014 by in Conscious Living

Could You Just Listen?

Each spring and fall, I lead support groups designed to help people recover and express their passions and creativity. The process involves a fair amount of personal disclosure, as students identify their desires and explore what’s in the way of living them. In the first session, I distribute a handout called ““Could You Just Listen?” […]

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Posted on January 13th, 2014 by in Conscious Living

Getting Your Groove Back

Many years ago, when I was living in Vermont, I taught English as a Second Language. I created my own little business tutoring the many engineers and scientists who came to Burlington to work at places like IBM and UVM and needed to improve their communication skills. I was really good at it—a natural—and yet […]

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Posted on January 12th, 2014 by in Moment of Quiet

Moment of Inspiration

Take a moment of inspiration to pause and breathe into the day.

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Posted on January 11th, 2014 by in Meditation, Yoga

Malas: The Power of 108

by Janet Arnold-Grych The mala I hold in my hand connects me to a lineage of seekers who held one in theirs. Malas are aligned to the Vedic tradition and thought to originate around 800 BCE. In the sixth century BCE, the use of malas was promoted by no less than the Buddha. It’s said […]

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Posted on January 10th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Ginger Scones

Whenever the Kripalu Kitchen serves these scones for breakfast, there are tons of requests for the recipe. Here it is—enjoy! Makes 12 scones. 1 cup cold non-hydrogenated shortening 1 cup whole-wheat pastry flour* 1 cup unbleached all-purpose flour* 1 1/3 cups rolled oats 1/3 cups sugar 1 1/2 teaspoon baking powder 1/2 teaspoon sea salt […]

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