by Roger Jahnke There are numerous practices that help you attune your awareness so you can discover the subtle energy of Qi—the energy of your life force. One of the most ancient is Yi Quan, a foundation method for cultivating Qi and accessing benefits for mind, body, and spirit. Yi Quan means “mind skill” or […]
Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.
One of the most basic questions we humans will eventually ask ourselves (if we live long enough) is, “Why am I here? What’s the purpose of my life?” We live in a society that’s so externally focused that it’s easy to forget we might be walking the planet for a deeper reason than to make […]
Little known fact: Watermelon is indigenous to the Kalahari Desert area of Africa. For something that seems to be mostly water, this refreshing fruit packs a surprisingly powerful nutritional punch. A great source of the antioxidant molecule glutathione, which can dramatically aid the liver’s efforts to detoxify our blood, watermelon is also a good source […]
By Christine Arylo Falling in love with ME is a journey, an active adventure that touches every aspect of our lives. So vast and deep, the concept of loving one’s self can be hard to wrap our heads around. So let me give it to you in the simplest terms possible. Loving yourself completely is […]
An excerpt from Tending the Heart Fire: Living in Flow with the Pulse of Life by Shiva Rea The universe began in fire, an explosion so powerful that we are still basking in its radiance. Our very own bodies contain traces of elements that exploded outward to birth our galaxy at the moment of the […]