We love our Brussels sprouts here at Kripalu. Our Kitchen has concocted this sweet (and sour!) little recipe that you can easily try at home. Bring Kripalu into your kitchen with Simmer, the new iOS app that is part cooking resource and part social media site. Find and follow cooks you love, like Kripalu’s Executive […]
by Reyna Eisenstark A few years ago, a yoga studio came to my town and changed my life forever. This is totally true, but it wasn’t obvious to me at first. As with many important decisions in life, it came to me almost accidentally. For months, I took a weekly Pilates class at the studio, […]
On a good day during my friend Dara’s cancer struggle, I took her to my favorite yoga class. Though she had some yoga background, it was on the advanced side, and I was concerned she might exhaust herself. When the teacher announced that we’d be practicing Forearm Stand—an inversion I’ve never been able to do […]
Try this popular one-pot recipe at home today! Bring Kripalu into your kitchen with Simmer, the new iOS app that is part cooking resource and part social media site. Find and follow cooks you love, like Kripalu’s Executive Chef Jeremy Rock Smith. Find out more about Simmer—the easy way to discover, create, and share recipes.
by Danna Faulds Recently, I had one of those blissful yoga practices in which I found the sweet spot between effort and ease. My breath flowed evenly as I moved from pose to pose, and a current of energy seemed to carry me from start to finish. I felt so alive at the end, buoyant, […]
We live in a culture that associates aging with decline, infirmity, isolation, and depression. But, in the qigong tradition, there’s a saying, “The older, the stronger, the wiser, and the happier.” What a reversal of our Western way of viewing the aging process. Rooted in Chinese medicine, philosophy, and martial arts, qigong is an ancient […]