Kripalu Recipe: Chicken Cacciatore

Posted on April 17th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Chicken Cacciatore

Serves 4–6 1 pound bone-in chicken thighs or breasts, skinned 1 tablespoon grape seed oil ½ teaspoon plus ¼ teaspoon sea salt Pinch of freshly ground black pepper 1 cup yellow onion, thinly sliced ½ cup red bell pepper, thinly sliced ½ cup yellow bell pepper, thinly sliced 1 cup sliced mushrooms 2 garlic cloves, […]

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Posted on April 15th, 2015 by in Ayurveda, Yoga

Ayurveda for Yoga Teachers: A Q&A with John Douillard

John Douillard, director of the LifeSpa Ayurvedic Health Center in Boulder, Colorado, is a faculty member for the Kripalu Schools of Yoga and Ayurveda. He joins Larissa Hall Carlson, Dean of the Kripalu School of Ayurveda, to teach the 300-Hour Kripalu Yoga Teacher Training module Integrating Ayurveda into Yoga Teaching: Balancing the Doshas, June 19–28. […]

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The Kripalu Approach

The Kripalu Approach has been developed over decades, in workshops off the mat and in yoga classes on the mat. Thousands of students and classes later, our approach to living emerges as unique, specific, and profoundly transformational; it informs our way of being in the world. Rooted in the idea of Self-Observation Without Judgment, our […]

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Posted on April 12th, 2015 by in Moment of Quiet

Moment of Quiet

There is only this moment. Embrace it.

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Posted on April 10th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Cauliflower Soup with Spiced Yogurt

Serves 4–6 For the Soup 1 ½ teaspoons olive oil 4 cups chopped fresh cauliflower ½ cup chopped yellow onions ⅓ cup fresh leeks, sliced thin ¼ cup peeled and chopped carrots 3 tablespoons chopped celery 1 ½ teaspoons smoked paprika 1 ½ teaspoons minced garlic 5 cups water 1 ½ teaspoons sea salt 1 […]

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Posted on April 8th, 2015 by in Ayurveda, Conscious Living, Nutrition, Yoga

Spring Awakening: Practices for the Season of Blossoming

Spring is just around the corner! Can you feel it? After the long winter (especially here in the Northeast), it sometimes feels like a mad dash to the finish line when the first hints of spring stirs in the atmosphere. Yoga and Ayurveda teach us to be fully present and engaged as we shift seasons […]

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Posted on April 6th, 2015 by in Conscious Living, Words from the Wise

Running Too Fast: My Road Back to Balance

by Ashley Vanasse A little over a year ago, I made a change and started on a path toward a healthier lifestyle. It was a somewhat belated New Year’s resolution, if you will. I’d never had an issue with my weight. I am, by all definitions, fairly thin. Not super model thin, but thin in […]

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Posted on April 5th, 2015 by in Moment of Quiet

Moment of Quiet

Inhale, exhale; repeat.

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