Take a moment to pause and embrace acceptance. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.
By Bhavani Lorraine Nelson There’s nothing lovelier than a walk in the warm summer air, with green all around and the flowers blossoming. But there’s another kind of walking that can be equally delicious: walking meditation, an opportunity to slow down and luxuriate in the smallest detail of a process we usually take for granted. […]
We all love chocolate, and this week’s dessert is a tasty treat. Studies have found potential health benefits from chocolate, so enjoy this dish guilt-free. You’ll need a food processor for this easy and delicious Kripalu Recipe for Raw Organic Chocolate Mousse Pie. Remember to soak the cashews for at least an hour before you […]
I was 36 years old when I bought my first car. I was about to spend the summer volunteering at Kripalu, where public transit was not an option. Newly unemployed, I asked my father to help me find a reliable used car. In less than a week, he spotted his choice: a 1989 Honda Civic. […]
A Kripalu Yoga teacher and cancer survivor gets back on her paddleboard by Natalie Smith Waking up in the hospital, I couldn’t do anything for myself. Even breathing was a chore. I had just undergone a bilateral mastectomy to treat breast cancer, and I felt frustrated and powerless. Before my illness, I was a Kripalu […]
Last year, we published an article about organic food and how to decide what to purchase when comparing organics to other conventional fruit and vegetables. The Environmental Working Group (EWG) has released its 2014 list of produce containing the highest and least amounts of pesticides. The list changes frequently, based on crop conditions in a […]
by Sarajean Rudman For those of us who work in office settings, spending eight or more hours a day sitting still in front of a screen can leave us out of balance, overstimulated, and disconnected from the rhythms of nature. But don’t worry, there’s hope! Living an Ayurvedic lifestyle doesn’t mean that you have to […]