Posted on December 24th, 2013 by in Conscious Living

Presence Over Presents

In recent years, I’ve become a bit of a Scrooge when it comes to holiday gifts. It’s not that I don’t want to give to the people I love, I just dislike the whole shopping scene and the enforced buying of things that I’m not sure they’ll even like. Lately, I’ve been trying something else: […]

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Posted on December 23rd, 2013 by in Conscious Living, Meditation, Yoga

The Yogi’s Guide to Giving

By Shannon Sexton If you love yoga, you’re probably eager to share the gifts of healthy living, delicious food, spiritual wisdom, and the joys of practice with your family and friends. The good news: If they already have a practice—or are curious about starting one—you can give them meaningful gifts that reflect your values while […]

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Posted on December 22nd, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment of quiet to pause and breathe. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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Posted on December 21st, 2013 by in Conscious Living

Empathy and Connection

Why do some people have long-standing marriages, strong family connections, meaningful friendships, and thriving careers? Qualities such as diligence, dependability, flexibility, and commitment surely help people craft successful lives, but one often overlooked quality that contributes to the health of relationships—personal or professional—is empathy. “When we exhibit empathy, we understand others from their point of […]

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Posted on December 20th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Berkshire Pie

This week’s Kripalu Recipe is a rich, delightful broccoli and cheddar cheese pie that will warm up a wintry evening, or serve as a showstopper at your holiday buffet. You can substitute dairy ingredients for vegan options, if you prefer. Enjoy! Serves 6. 1 recipe Basic Pie Crust 2 tablespoons olive oil 4 cups onions […]

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