Reflections of a Pack Rat

Posted on April 28th, 2014 by in Conscious Living

Reflections of a Pack Rat

By Lara Tupper “The root of suffering is attachment.” —The Buddha I’ve moved 10 times in the past 14 years, from various hotels in Asia to apartments in New York City to Kripalu and nearby towns in the Berkshires. I’m about to move again, to another small Massachusetts town, and there I plan to stay. […]

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Posted on April 27th, 2014 by in Moment of Quiet

Moment of Clarity

Take a moment to pause. As we inhale and exhale into this moment, set your intention for self-care, connection, and clarity.

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Posted on April 26th, 2014 by in Conscious Living, Yoga

The Geography of Emotion

by Erin Casperson A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us […]

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Posted on April 25th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Spinach Filo Pie

Spinach Filo Pie, or spanakopita, is a Greek staple that can serve as a breakfast food, a quick bite of lunch, an appetizer, or an elegant dinner. We make ours with filo dough, lots of greens—spinach and chard work best—and feta cheese. Greens are excellent foods for building stronger bones, and they provide the body […]

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Posted on April 22nd, 2014 by in Ask the Expert, Meditation, Yoga

The How, What, and Why of Meditation

In this edition of Ask the Expert, Brahmani Liebman and Jashoda Edmunds. faculty members for the Kripalu School of Yoga, share their wisdom on the topic of meditation. The practice of meditation on a regular basis can reap great rewards. How important is meditation as part of the yogic path? Jashoda The practices of hatha […]

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Posted on April 21st, 2014 by in Healthy Living

Living in a Shame-Free Body

I recently read an article about our nation’s obsession with body image and how it manifests itself in unhealthy ways—for example, on television shows such as The Biggest Loser. In the article, the writer talks about how we judge ourselves and others for being overweight, yet find it impossible to climb our way out of […]

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Posted on April 20th, 2014 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause and to breathe. As you let go, set your intention for mindfulness.

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Posted on April 19th, 2014 by in Conscious Living

Five Ways to Dance with Life

What does it mean to dance with life? When we dance with life, we take energy in and give it back to the world in a graceful exchange. We engage with every aspect of life, at every moment, with every breath. Here are five practices to take you deeper into the dance. 1. Celebrate who […]

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