Posted on October 4th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Gluten-Free Cinnamon-Raisin Bread

Gluten (the protein found in wheat, rye, and barley) is a common trigger for digestive issues and is often linked to auto-immune conditions. With so many people trying the experiment of eating gluten-free these days—and noticing improvements—alternative ingredients like those in this recipe are now easy to get your hands on. This week’s Kripalu Recipe […]

leave comment read →
Posted on October 3rd, 2013 by in Conscious Living

Following Your Bliss—with Eyes Open

As a people, we Americans are the workhorses of the world. We work longer days and have less vacation time than anyone in the industrialized world. We retire later, too. And yet a recent Gallup poll found that 70 percent of Americans don’t like their jobs. Think about it: If we’re spending most of our […]

leave comment read →
Posted on October 2nd, 2013 by in Relationships

The Three Keys to a Fulfilling Sex Life

Sex. The word itself piques our interest, whether or not we admit it. How can we not be sensitized to sexuality? Suggestive images are ubiquitous in advertising, and there’s no shortage of sexy characters jumping into bed on television and film. All around us, the message is clear: Everyone’s having really great sex. Not quite. […]

leave comment read →
Posted on October 1st, 2013 by in Studies, News, and Trends

Can Yoga Defeat the “Silent Killer”?

High blood pressure, or hypertension, affects one in three Americans. Known as the “silent killer” because its symptoms often go undetected for years, high blood pressure is correlated with numerous health conditions, including heart attack, stroke, and metabolic syndrome. Typically, the go-to solution is medication, but meds for high blood pressure often come with negative […]

leave comment read →
Posted on September 30th, 2013 by in Life Lessons

Goodbye, Inner Critic—Hello, Inner Coach

Recently, I received some unexpected news—the lovely condo I rent is being put up for sale. The fact that I have to move has me questioning whether I want to pack up my life on the West Coast and head back East. When I’m faced with making major life decisions, it’s not pretty. I ruminate […]

leave comment read →
Posted on September 29th, 2013 by in Moment of Quiet

Moment to Exhale

Take a moment of quiet to pause, to breathe, and to exhale. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

leave comment read →
Posted on September 28th, 2013 by in Healthy Living, Yoga

The Yoga of Recovery

Research shows that yoga, meditation, and mindfulness are powerful tools for recovery in healing from addiction. We asked three presenters who’ve experienced the impact of these practices to tell us about hitting bottom and the journey back. Aruni Nan Futuronsky has been on the Kripalu faculty for more than 20 years and developed the Kripalu […]

leave comment read →
Posted on September 27th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Arame, Kale, and Almonds

This week’s Kripalu Recipe of Arame, Kale, and Almonds is tasty and nutrient dense (lots of nutrients per calorie). But this recipe is also a skillful combination of good sources of calcium (kale and almonds), with a good source of inulin (onions), a fiber that enhances calcium absorption. Serves four. ½ cup dry arame 1 […]

leave comment read →