Take a moment of silence to pause and breathe. As we let go and head into a new week, set your intention for mindfulness, self-care, and inner stillness.
By Reyna Eisenstark One Saturday morning not long ago, I was eating a toasted sesame bagel with butter and a big mug of coffee, when suddenly it occurred to me that maybe I was doing everything all wrong. This was the sort of ordinary breakfast that everyone used to eat, but now the idea of […]
This Indian-Thai fusion dish uses coconut oil, one of the most beneficial overall fats, according to Kripalu Healthy Living faculty member John Bagnulo. Coconut oil is known for improving heart health, boosting metabolism, promoting weight loss, and supporting the immune system. Chickpeas offer a combination of protein and fiber that seems to be a natural […]
When I was growing up, my mother encouraged me to watch old black-and-white movies with her. None of my peers was familiar with Rebecca, Mildred Pierce, or All About Eve, but I was. Mom would also play Broadway show tunes in the house, from musicals like Mame and Cabaret. I remember going to the art […]
by Sarajean Rudman The cold months, coupled with a heavier, acidic diet, often induce feelings of lethargy and inertia. To counteract the sluggishness (which might be seen as a kapha imbalance through the lens of Ayurveda), try incorporating three simple routines into your morning. Regular practice will pacify the heavy kapha elements of earth and […]
What is allostatic load? The phrase is relatively unfamiliar to most of us, but it’s well worth learning what yours is, pondering how to reduce it, and then taking action. According to Mark Pettus, MD, Chief of Medicine at St. Peter’s Hospital in Albany and a Kripalu invited presenter, allostatic load is the cumulative wear […]
By Janet Arnold-Grych We all have the power to accept and offer kindness—probably much more than we typically allow ourselves. And kindness, received or given freely, is amazingly powerful. A single act can change the cast of an entire day. Strung together, acts of kindness, particularly selfless acts, can dramatically change us. Our universal connection […]