Posted on December 13th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Tempeh with Capers and Lemon Butter

Tempeh is made from fermented soybeans, and is equivalent in protein quality to animal sources. You can get the full range of amino acids you need from soy. There has been discussion, and even some controversy, around eating soy in recent years, but it has advantages over animal alternatives, including potentially lowering cholesterol, helping to […]

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Posted on December 12th, 2013 by in Conscious Living

I Am Judging You

I’m having lunch at an Indian buffet in New Jersey. A guy at the next table is eating gulab jamun. That’s the little Indian donut holes soaked in sugar syrup. He has two on his plate, a very sensible portion. But these things are all dairy and gluten and sugar, so I am disgusted and […]

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Posted on December 11th, 2013 by in Healthy Living

Flexing Your Mental Muscles

We all know that exercise can help keep our bodies strong and healthy, but can it affect brain function as well? A recent story on NPR highlights research that explores the benefits of physical exercise for mental wellness. Among the findings, scientists have discovered that exercise can contribute to everything from relieving depression to alleviating […]

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Posted on December 10th, 2013 by in Conscious Living

The Practice of Paying Attention

by Reyna Eisenstark For the past several years, my New Year’s resolution has been the same: to pay attention. This sounds pretty straightforward, until you really think about what it means. To me, paying attention means trying to notice everything, and sometimes this means noticing things you don’t want to see. We tend to ignore […]

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Posted on December 9th, 2013 by in Healthy Living

Five Ways to Find Rest this Holiday Season

By Renée Peterson Trudeau Does the thought of hanging Christmas lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2013 has been intense for many of us. We felt overscheduled and overworked, and we rarely got the chance to unplug. We navigated big career and life […]

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Posted on December 8th, 2013 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.

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Posted on December 7th, 2013 by in Yoga

Kripalu: A Person, a Place, a Tradition

To read uplifting books or listen to spiritual discourses is good. But to practice even a little is of the utmost importance. The profound meaning of yoga is understood only by those who study it through regular and systematic practice. The day you start to practice, your true progress will begin. —Swami Kripalu Swami Kripalu […]

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Posted on December 6th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Creamy Cauliflower Soup

Good Fiber, Good Fats Cauliflower is a sulfur-containing vegetable that boosts detoxification and provides about a third of your daily fiber needs in one 100-calorie serving. Olive oil contains monounsaturated fats; in one study, participants who used olive oil exclusively as their fat source cut their risk of coronary heart disease nearly in half. Antioxidants […]

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