Twists are some of the most versatile—and requested—poses in the yoga-posture canon, and for good reason. There are numerous benefits to twisting, which makes it an integral part of a well-rounded asana practice. “Twists can help us regain a sense of homeostasis, the body’s relaxation response, which allows us to come back to balance from [...]
Mom was right: It really is the most important meal of the day.
For 20 years, researchers at the University of Minnesota School of Public Health followed 5,000 men and women, looking specifically at their breakfast habits: what they ate and when. The results, presented recently at the annual meeting of the American Diabetes Association, found that people who ate breakfast every day were significantly less likely to become obese or develop type 2 diabetes than those who ate breakfast three times a week or less. These findings are significant, if not particularly surprising. Haven’t our mothers been telling us to eat our breakfast for years?
“This study affirms everything nutritionists have been talking about,” says John Bagnulo, PhD, MPH, who teaches nutrition in Kripalu’s Healthy Living programs. “When people eat breakfast, and in particular foods that give them less of what I like to call a ‘blood sugar tsunami,’ they make much better food choices throughout the day.” This includes avoiding foods containing sugar, not overdoing it on caffeine, and practicing portion control. “It’s all related to blood sugar,” says John. “If someone misses breakfast, their blood sugar levels come way down. They’re starving by 10:30 or 11:00, and because they haven’t eaten all morning, they crave foods that have a higher glycemic index,” like muffins, breads, candy, or pasta. Then they crash again by 1:00 pm—and look for yet another sugary pick-me-up. Sound familiar?
Scientists Offer an Explanation of Why Yoga Increases Well-Being
With the ever-growing amount of scientific studies conducted in the field of yoga research, it’s no surprise that we’re starting to get answers to the question: why, exactly, does yoga work? Research has shown that yoga improves symptoms of a variety of conditions, providing relief from depression and anxiety, diabetes, chronic pain, and even epilepsy. Recently, the National Institutes of Health awarded several large grants to the study of yoga.
One such grant, given to Lorenzo Cohen, PhD, director of the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, explores the impact of yoga on the health of women with breast cancer. Another grant, awarded to Kripalu-affiliated researcher Sat Bir Khalsa, PhD, assistant professor in the Division of Sleep Medicine at Brigham and Women’s Hospital, supports a study to investigate whether Kripalu Yoga prevents or diminishes high school students’ use of illicit substances.
Ashley Winseck, guest blogger
Most of life is a habit. We tend to fall into habitual ways of thinking and being and doing, and we’re living in a world where there are a lot of expectations and demands built up around us—bills, children, work, and more. Giving yourself moments of self-care—even if it’s just five minutes each day—can greatly improve quality of life.
The first step is admitting that you might have some habits are not working for you. Take a look at your daily routines and identify moments that cause you stress or could be improved upon. Then, determine what tools you can incorporate into your routine, what new habits you can establish. When you put some of these tools into practice, you can easily shift the state of your body, mind, and heart away from stress and back into your center.
How do we bring what we do on the yoga mat into the world? How do we quiet the mind? In this video, Aruni Nan Futuronsky shares her thoughts on how to neutralize suffering and simply be with what is.
As a yoga girl who’s ever so slightly an introvert on the Myers-Briggs personality scale, I tend to be most comfortable with people one-on-one. In contrast, parties are not my thing: In about 10 minutes, my circuits are usually overwhelmed and I’m ready for a nap and a snack. As one snarky bodyworker once said a few minutes into our session, “I didn’t realize you were such a delicate little flower.” So it’s ironic that someone as energetically sensitive as me lives in a city like New York, where I’m often packed in with every flavor of human—sane, furious, nutso, aggressive, kind—in sardine-like proximity. The good news is that on the subway or in the streets, I don’t have to ask or answer questions for an audience. The bad news is that I have to work hard to not get squished by the enormous, busy humanity of it all.
What I’ve learned over the roughly 30 years I’ve lived in New York (born, raised, left, returned) is that being in a city is one of the best ways to practice energetic boundaries—essentially to not get squished and to not squash. To live in balance no matter how many tourists, artists, fashionistas, hip-hoppers, business dudes, or attack strollers are headed my way. Here are some lessons I’ve learned. I think they’re relevant for many of the spiritually sensitive among us and can be applied to being in crowds anywhere—at the mall, the supermarket, concerts, even while driving.
Every Sunday, you’ll find a space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm. This week, enjoy this shot of the wildflowers here at Kripalu.
A study recently published in the medical journal Atherosclerosis reported that a diet rich in whole eggs is as artery-clogging as smoking. Researchers surveyed about 1,200 middle-aged male and female patients—all of whom had suffered a stroke or “mini-stroke”—about their egg yolk consumption, smoking, exercise habits, and other lifestyle factors. They concluded that the top 20 percent of egg consumers had a narrowing of the carotid artery that also appeared in two-thirds of the smokers. Of course, the media jumped on the catchiness of being able to call out that “Eggs are Nearly as Bad for Your Arteries as Cigarettes” and “Your Breakfast Eggs Are Going to Kill You,” as the Atlantic and others did.
But what most media reports didn’t point out—or buried after the alarmist headlines—is that the study was incomplete, says John Bagnulo, PhD, MPH, who teaches nutrition in Kripalu Healthy Living programs. “The way that eggs are cooked is a huge factor,” he says. Certain high-temperature cooking methods—including frying and scrambling—oxidize the cholesterol into a substance known asoxysterol, a molecule known to accelerate both heart disease and conditions such as Alzheimer’s and dementia. More, though, he worries about how the study’s information was gathered and presented. “Research like this is not good science,” he says. “I might be able to see the detrimental weight of eating fried or scrambled eggs as comparative to smoking, but even that seems a stretch.”
As the summer’s end begins its relentless march, the only mantra running through my head seems to be, Slow down, slow down, slow down. I yearn to savor more of the warm days, the outdoor fun, the farm-fresh veggies. I want the world to pause, to slow down, to give me more time to take [...]
Tresca Weinstein, guest blogger
A new series focusing on ways in which Kripalu is making an impact in the world through our multiple outreach programs, including our scholarship program, Teaching for Diversity fund, and Institute for Extraordinary Living research projects. Today we focus on Paige Elenson, who recently came to Kripalu, with the help of a scholarship, to learn skills to bring back with her to Kenya, where she founded the Africa Yoga Project in 2009.
In 2006, while on safari with her parents in Kenya, yoga teacher Paige Elenson was driving through the bush when she spotted a group of young men doing handstands by the side of the road.
“I jumped out of the car and stared doing handstands with them,” she says. “Yoga gave me the opportunity to connect with people from a totally different culture, without words. Those few moments of play were the best time of my trip.”