Posted on January 12th, 2013 by in Healthy Living, Medical Insights, Yoga

The Science of Breath

In his book Light on Pranayama, B. K. S. Iyengar writes: “Prana is the breath of life of all beings in the universe.” It’s no surprise, then, that pranayama, or the regulation of breath, is an essential part of yoga practice. In fact, it’s unusual to enter into a yoga class that doesn’t have at [...]

1 Comment read →
Posted on January 11th, 2013 by in Yoga

Pilgrim on the Path of Love: Marking the 100th Anniversary of Swami Kripalu’s Birth

“Love is the only path, love is the only god, and love is the only scripture. Impress this verse upon your memory and chant it constantly if you want to realize your dreams of growth.”—Swami Kripalu Born 100 years ago this month, Swami Kripalu, affectionately known as Bapuji, had a joy and love for people [...]

leave comment read →
Posted on January 10th, 2013 by in Ayurveda, Yoga

Nadi Shodhana: Purifying Breath [VIDEO]

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a Nadi Shodhana practice for purifying the breath.

leave comment read →
Posted on January 9th, 2013 by in Life Lessons

Turning Point: Q&A with Ann Randolph

Ann Randolph is considered one of the most gifted and innovative writer-performers in the country, and has been hailed by critics as “revolutionary, Whitmanesque, and a tour de force.” Ann’s solo shows have garnered many awards, including the prestigious LA Weekly and Los Angeles Times Ovation for “Best Solo Show.” Excerpts from her shows have [...]

leave comment read →
Posted on January 8th, 2013 by in Outside Our Walls

Making an Impact: Kripalu Helps One Young Yoga Teacher Find Her Calling

Ashley Winseck, guest blogger When Nyacko Perry first heard about the Kripalu Semester Intensive program during a presentation at her college in 2008, she didn’t quite understand what Kripalu was all about. But she was incredibly interested in finding out. “I didn’t know what it was, because it was such a new program, but I [...]

leave comment read →
Posted on January 7th, 2013 by in Words from the Wise

Say “Yes” to Reality!

One morning, as I was meditating, I realized that I needed to write a book. But I had the distinct feeling that, before I could get started, I had to clean my office. By myself. Not hire a cleaner, but get down and scrub. So I cleaned. I braved the spiderwebs. I filed piles of [...]

1 Comment read →
Posted on January 6th, 2013 by in Moment of Quiet

Moment for Quiet

“It’s just love. There is nothing else. There is just love.”—Swami Kripalu

leave comment read →
Posted on January 5th, 2013 by in Ayurveda

Bundle Up with Ayurveda

Time-honored techniques to thaw winter’s chill Winter brings the festive sparkle of the holidays; fresh, snowy vistas; exhilarating outdoor sports … and, for many people, lethargy, dry skin, and runny noses. How can we keep up our spirits—and our health—when it’s so easy to let Old Man Winter bring us down? Ayurveda, the holistic-health system [...]

1 Comment read →
Posted on January 4th, 2013 by in Kripalu Kitchen

Healthy New Year’s Intentions

OK, so I know it’s the new year and I imagine the blogosphere is filled with conversations about habits to break, how to make this year the best year of our lives, and the perfect diet to melt off the holiday pounds. And my guess is that a certain word, which I have vowed to [...]

leave comment read →
Posted on January 3rd, 2013 by in Conscious Living

Happiness as the Ultimate Currency

Tal Ben-Shahar, guest blogger If we wanted to assess the worth of a business, we would use money as our means of measurement. We would calculate the dollar value of its assets and liabilities, profits and losses. Anything that could not be translated into monetary terms would not increase or decrease the value of the [...]

3 Comments read →