Posted on December 7th, 2013 by in Yoga

Kripalu: A Person, a Place, a Tradition

To read uplifting books or listen to spiritual discourses is good. But to practice even a little is of the utmost importance. The profound meaning of yoga is understood only by those who study it through regular and systematic practice. The day you start to practice, your true progress will begin. —Swami Kripalu Swami Kripalu […]

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Posted on December 6th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Creamy Cauliflower Soup

Good Fiber, Good Fats Cauliflower is a sulfur-containing vegetable that boosts detoxification and provides about a third of your daily fiber needs in one 100-calorie serving. Olive oil contains monounsaturated fats; in one study, participants who used olive oil exclusively as their fat source cut their risk of coronary heart disease nearly in half. Antioxidants […]

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Posted on December 5th, 2013 by in Outside Our Walls, Teachers Corner

Nurturing our Teachers

by Helene McGlauflin As a school counselor, I know firsthand that teaching in a public elementary school is incredibly demanding on the physical, intellectual, and emotional levels. Teachers are exposed to and frequently catch colds, flus, and other illnesses. They’re expected to serve, perform, and multitask at high levels. They need to be loving, kind, […]

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Posted on December 4th, 2013 by in Conscious Living

Separation: An excerpt from The More Beautiful World Our Hearts Know Is Possible

by Charles Eisenstein Charles Eisenstein’s writing on themes of civilization, consciousness, money, and human cultural evolution have generated a vast following. In this excerpt from his new book, he explores the idea that our society is at a moment of transition—between a system that no longer works and a potential renaissance in which everything must […]

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Posted on December 3rd, 2013 by in Yoga

Your Yoga Story

What is a “yoga story,” and how can it enhance our experience of the postures? Iyengar Yoga teacher Kofi Busia answered that question for me when I interviewed him recently for a Kripalu Perspectives podcast. Kofi explained that a yoga story is simply our life story combined with awareness. To help me understand how a […]

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