Posted on October 9th, 2013 by in Life Lessons

Practice—An excerpt from Already Home: Stories of a Seeker

In this excerpt from her latest book, Aruni—a life coach and 20-year Kripalu faculty member—explores the idea of practice as a conscious experiment in compassionate self-observation. The concept of practice is both misunderstood and underutilized in our culture. Our Western minds set us upon a new endeavor as a task, like a dog with a […]

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Posted on October 8th, 2013 by in Conscious Living

The Yoga of Making Tough Decisions, Dance Breaks and All

Yoga, meditation, and mindfulness all provide tools to help us get in touch with ourselves, so that we can make tough choices about how to create the life we want. While sitting on the cushion, in the flow of a great yoga class, or consciously adhering to yogic philosophy, such as ahimsa (refraining from violence […]

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Posted on October 7th, 2013 by in Ayurveda

Ayurvedic Tips for Cold and Flu Season

How is the colder, damper weather of fall affecting you? According to the 5,000-year-old Ayurvedic tradition, what we need most at this time of year is warmth and nourishment; regularity and routine; rest and relaxation. Ayurveda’s holistic philosophy draws from an understanding of our inherent relationship with nature’s laws and rhythms. The self-care remedies and […]

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Posted on October 6th, 2013 by in Moment of Quiet

Moment to Breathe

Take a moment of quiet to pause and breathe. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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Posted on October 5th, 2013 by in Healthy Living, Nutrition

Detox and Eliminating Your Toxic Load

I recently spent a week at Kripalu for my first Healthy Living Program, a five-day Detox for Health and Healing. Months of not eating right, staying up late, and the overall stress of city living had left me exhausted, unmotivated, and overweight. Detoxification, the body’s natural cleansing system, is not just a function of the […]

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Posted on October 4th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Gluten-Free Cinnamon-Raisin Bread

Gluten (the protein found in wheat, rye, and barley) is a common trigger for digestive issues and is often linked to auto-immune conditions. With so many people trying the experiment of eating gluten-free these days—and noticing improvements—alternative ingredients like those in this recipe are now easy to get your hands on. This week’s Kripalu Recipe […]

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Posted on October 3rd, 2013 by in Conscious Living

Following Your Bliss—with Eyes Open

As a people, we Americans are the workhorses of the world. We work longer days and have less vacation time than anyone in the industrialized world. We retire later, too. And yet a recent Gallup poll found that 70 percent of Americans don’t like their jobs. Think about it: If we’re spending most of our […]

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Posted on October 2nd, 2013 by in Relationships

The Three Keys to a Fulfilling Sex Life

Sex. The word itself piques our interest, whether or not we admit it. How can we not be sensitized to sexuality? Suggestive images are ubiquitous in advertising, and there’s no shortage of sexy characters jumping into bed on television and film. All around us, the message is clear: Everyone’s having really great sex. Not quite. […]

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