Spring is a natural time to clear away toxins so the body can reboot after a long, sluggish winter. “A detox diet is a way to clean house inside and out,” says Kripalu presenter Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet, a plan that eliminates sugar, processed foods, grains, dairy, […]
by Elizabeth Shepardson Positive and healthy relationships among students and teachers in a classroom play an integral role in the level of success in the academic arena. Teachers are obligated to prepare students for the real world, and provide them with opportunities to learn and master 21st-century skills to help them achieve their dreams. As […]
If you’ve ever taken a yoga class, you’ve probably had this experience: You’re holding a pose and the tension is more than you can take. Your muscles are reaching their pain and stamina threshold, but the instructor reminds you to breathe into the sensation. And, when you do, you notice that you can tolerate the […]
Take a moment to pause and find serenity. Breathe into the moment and know that spring is on its way. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.
The truth is, I’ve only recently started to cook. In my twenties and thirties, I wore my lack of domesticity as a badge of pride, a sign that I was a busy, independent woman. During those years, I worked late and often picked up takeout on the way home. That habit stayed with me for […]
This time of year, in the final stretch of winter, can leave us craving soothing, warming snacks. Today’s Kripalu Recipe is a sweet and tasty vegan treat, perfect for breakfast or an afternoon pick-me-up. 2 slices good-quality bread Vegan Hazelnut Cocoa Spread (recipe below) 1 banana Sprinkle of cinnamon (optional) About 1 tablespoon Earth Balance […]
Have you ever had success making sustainable changes in your life by being mean to yourself? Have you ever bullied yourself into change? Has white-knuckling it or an attitude of deprivation ever served you well? Let me guess your answer: Of course not. You might have been able to modify behavior for a time through […]