Posted on September 6th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Raw Chocolate Granola

September—the beginning of fall and the new school year—always signals new beginnings, so this week our Kripalu Recipe offers a healthy breakfast item to start your day. Raw chocolate granola—think Cocoa Puffs gone wildly healthy and natural—is not only a great breakfast cereal but is also wonderful as an afternoon snack or stirred into organic […]

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Posted on September 5th, 2013 by in Healthy Living

The Sleep-Exercise Link

We’ve all been there: tossing and turning in the middle of the night, watching the minutes on the clock creep ever so slowly forward as we ache for least four or five hours of shut-eye before we have to start the day. It’s agony but, for insomniacs, it’s all too commonplace. You might think the […]

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Posted on September 4th, 2013 by in Conscious Living

Mindfulness for A Happier, Healthy Brain—and Life

Dr. Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, has taken the Buddhist practice of mindfulness, or awareness, and tied it to the science of the brain. As a medical student, Dan found his professors taught medicine as if the mind didn’t exist. Frustrated by the lack of integration in […]

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Posted on September 3rd, 2013 by in Words from the Wise

Climbing Mount Everest Page by Page: The Risks of the Writing Life

by Dani Shapiro As I write this, I’m somewhere between L.A. and New York, sitting next to my sleeping husband. It’s the first time ever that we’ve taken a flight together, without our son. We’ve each taken countless flights solo, and we’ve flown together as a family (the crazy thinking being that if we go down, […]

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Posted on September 2nd, 2013 by in Healthy Living

Cardiometabolic Syndrome: Are You At Risk?

I recently had the pleasure of listening to Hilary Galivaltis give a talk on Ayurvedic medicine to a gathering of nutritionists, therapists, nurses, and physicians at Kripalu’s Nutrition Intensive for Health Professionals program. As a Western-trained physician, what I appreciate about Ayurvedic medicine, and indeed, most ancient healing arts, is the coherent framework they provide […]

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Posted on September 1st, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment of quiet to pause, to breathe, and to exhale. As we head into a new day, set your intention for self-awareness, connection, and inquiry.

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Posted on August 31st, 2013 by in Ayurveda, Healthy Living

Five Tips for Boosting Your Immune System

Though we all love the inspiration that comes with working in a group during retreats, there are many wonderful practices you can do on your own to boost immunity—techniques that are simple, safe, and free. Here are a few. Gargling Try gargling with warm salt water twice a day. Gargling cleans out bacteria and germs […]

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Posted on August 30th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Coconut Yam Soup

The Healing Powers of Garlic and Ginger, Cinnamon and Cilantro Our Kripalu recipe for Coconut Yam Soup is packed with satisfying and health-enhancing ingredients. Many herbs and spices, and certainly the ones offered here, are powerful healers. This is how feeling great tastes—flavorful! Garlic contains a sulfur-based compound called alliin. Alliin and the enzyme alliinase […]

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