Posted on October 25th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Traditional Hummus

Hummus might just be a perfect food. Plant proteins, like chickpeas and the sesame seeds that make tahini, usually carry a good dose of fiber as well—a magic combo for modulating the rate at which carbohydrates are absorbed, thereby modulating blood sugar. This week’s Kripalu Recipe for hummus offers other benefits as well: The fats […]

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Posted on October 24th, 2013 by in Wake-Up Call

An Excerpt from May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

by Cyndi Lee An excerpt from May I be Happy: A Memoir of Love, Yoga, and Changing My Mind. Every day I meet a woman who tells me how much she loves my gray hair and how much she wants to let her own hair go gray. She says that she thinks I am so […]

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Posted on October 23rd, 2013 by in Healthy Living

His and Hers R&R

A husband and wife come to Kripalu, and remember that we’re all in it together. Telling true stories by Amy Herring Since I’m fairly adverse to anything that seems touchy-feely, I thought it would be instructive, on my first morning at Kripalu, to force myself to attend the Share Circle, a workshop that’s regularly offered […]

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Posted on October 22nd, 2013 by in Conscious Living

Building Courage Muscles

As a student in Kripalu’s Certificate in Positive Psychology program, I learned about something called self-perception theory. Developed by social psychologist Daryl Bem, the theory states that we form beliefs about ourselves by watching our behaviors, just as we form beliefs about others by watching theirs. We may therefore think of ourselves as confident after […]

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Posted on October 21st, 2013 by in Relationships

The Yoga of Partnership

This fall and winter, invited presenters at Kripalu seem to be arriving in pairs. We figured that teachers who are partners in life as well as work would have a few pearls of wisdom to share about how to keep the home fires burning—particularly since many of their programs focus on love and intimacy. So […]

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Posted on October 20th, 2013 by in Moment of Quiet

A Moment of Mindfulness

Take a moment of mindfulness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.

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Posted on October 19th, 2013 by in Outside Our Walls

Showing Up Just the Way We Are

by Rochelle Jewell Twelve years ago, I met an amazing child—now a young woman—named Samantha. Samantha has Down’s syndrome. She has been a friend to my daughter, the daughter of my best friend, and a huge part of my life and extended family. I have watched her grow, struggle, and grow some more. For many […]

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Posted on October 18th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Banana-Berry Smoothie

In addition to the unbeatable taste combination of banana and berries, walnuts offer anti-inflammatory fat, and a bit of plant protein will help keep you sated through the morning. This week, our Kripalu Recipe is a tasty nutrition-packed vegetarian/vegan smoothie to jump-start your day. Preparation time: 5 minutes. Serves 2–3. Ingredients 1 cup fresh or […]

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