Posted on November 25th, 2012 by in Moment of Quiet

Moment of Quiet

“Just for a few moments, simply sit, breathe comfortably (close your eyes if you’d like), and allow yourself to be at ease. Stop reading, stop all activity, and notice what happens.”—Stephen Cope

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Posted on November 24th, 2012 by in Life Lessons

Three Tips to Succeed in Your Life’s Work

Tama Kieves, guest blogger

You may not know what you’d love to do. Or you may be in the thick of living your passion, but want to take your dream to the heights of wild success. The path is the same. It’s about choosing love instead of fear.

Stay true to your desires. Please don’t make them “practical.” This is an inspired path, not a “reasonable” one. Ignore the experts and listen to your genius. Express what you want, not what you think you can have. Undiluted desire excites you. When you’re engaged, you’re firing on all cylinders. When you’re inspired, you’re unstoppable.

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Posted on November 23rd, 2012 by in Kripalu Kitchen

Ask and You Shall Receive: My Mushroom Nut Burger Recipe

“Dearest Chef Morgan,” the letter began.

“We can handle this one of two ways:  You can surrender the recipe for the Mushroom Nut Burger, or I can circulate a petition asking for same. I imagine it would take me about 10 minutes to get 200 signatures. Let me know if you need more. I suppose there is a third option. I can hazard some guesses, and have a bunch of unhappy experiments in my own kitchen. I could do that, and will, if you are unable or unwilling to meet my request. “

The letter concluded:  “Please advise! I will be here until Friday and will ask at every meal if my ship has come in.”

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Posted on November 22nd, 2012 by in Conscious Living

Vitamin G for Gratitude

You may have heard: Grateful is the new happy. Gratitude has broken past its usual Thanksgiving dinner table border, and is now popular all year long. Self-help books implore us to count our blessings, Facebook quote-picture memes remind us to appreciate what we have, and magazine articles stress the importance of giving thanks. But why?

Having written some of those articles myself, I can tell you that studies have found an “attitude of gratitude” can help with everything from healing from heart surgery to reducing pain. One chiropractic clinic assigned its patients a daily gratitude list; those who did it regularly saw a decrease in pain and an uptick in overall wellbeing.

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Posted on November 21st, 2012 by in Outside Our Walls

A Soldier Gives Herself Permission to Be Human

Audra Jamai White, guest blogger

I spent three years on active duty with the U.S. Army, including one year in Iraq, and now I’m  in the Massachusetts National Guard. I’ve always strived to be a “super soldier”—perfectionism and being in control were what fueled me. Towards the end of my deployment, I started experiencing depression and anxiety. I’d spend 12 hours on duty and then I’d spend 12 hours in my room, crying. When I went to see the medics for a sports injury they reached out to me and helped, through providing medication and therapy.

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Posted on November 20th, 2012 by in Healthy Living

Can Having Friends Help Ease Physical Pain?

A recent study conducted by researchers at Ohio State University and presented at the annual meeting of the Society for Neuroscience seemed to prove that friendship has benefits beyond the emotional. In studying treatments for peripheral neuropathy, a pain and numbness of the hands and feet that’s a side effect of diabetes and one of the most common chronic diseases in the United States, researchers found that lab mice paired with a cage-mate experienced far less pain from nerve damage than those who were caged alone. Mice who had “friends” had higher thresholds for pain; they also experienced reductions in inflammation. The lonely mice were just lonely.

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Posted on November 19th, 2012 by in Yoga

Coming Home to How It Is

In this piece, Stephen Cope, Director of Kripalu’s Institute for Extraordinary Living, investigates how and why practices like yoga and meditation create a sense of well-being and ease.

Recently, I was talking on the phone with my friend Sandy, who had just gone through an unexpected relationship meltdown. Her partner, Tim, she said, had suddenly developed “intimacy issues” and had fled the relationship “like a rat off a sinking ship.”

For an hour or so, we talked about the difficulties of her situation. She expressed her sense of disorientation and sadness. Toward the end, she said something interesting: “Thank God I have my yoga practice.” I could feel the gratitude in her voice. “It’s a little island of sanity. Like coming home. That hour between 7:00 and 8:00 a.m. has become the most important hour of my day.”

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Posted on November 18th, 2012 by in Moment of Quiet

Moment of Quiet

“The nectar in the heart of an individual is not for himself. It is for others.”—Swami Kripalu  

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Posted on November 17th, 2012 by in Healthy Living

5 Tips for Embracing Midlife

The fields of Positive Psychology, mind-body medicine, yoga, and the spiritual disciplines offer wisdom—culled from research and centuries of experience—that can sustain our unique over-40 needs. Here are five of these wisdom teachings.

1. Remember that change is possible at any time. Not only is our brain plastic (able to be “remapped” toward greater health, calm, memory, and reduction of pain) but also our thoughts and feelings can be reshaped on a daily basis. We can begin to experience positive transformation within days—a transformation that can be sustained over a lifetime.

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Posted on November 16th, 2012 by in Ayurveda, Kripalu Kitchen

Breakfast, Ayurveda-Style

Even if you don’t consider yourself to be a morning person, there’s still much to love about those first few moments after you roll out of bed: In their stillness you can get ready to step into the day by organizing your thoughts, assessing your needs, and—when it comes to breakfast—nourishing your whole self.

As we’re all unique individuals and our bodies call for different things, there isn’t a formula for a breakfast that suits everyone. Instead, starting the day off right means understanding your body and digestion, and choosing what works for you. This tuning in is at the heart of what we teach at Kripalu, which can help point the way toward a breakfast that’s balanced with you in mind:

1. Heed your hunger. Not everyone can eat like a lumberjack first thing in the morning, so prepare the right-size meal for your body type. From the Ayurvedic perspective, for instance, those with more delicate constitutions (vata types) should have a warming but light meal, like simple hot cereal, while hardier folks who wake up hungry (pitta types) can handle things like eggs, nuts and seeds, and fruit.

2. Fresh is best. We all know the best breakfast comes from our own kitchens—so look for whole foods (grains, fruits, and vegetables) that you can easily prepare for yourself each morning to optimize their freshness. Meat, eggs, and dairy may also have their place on the breakfast table, but only if they arrive fresh from a trusted local source.

3. Stay on schedule. Get into the habit of having your breakfast at a regular time. The body tends to get attuned to things, and if you eat at 6:00 am one day and 10:00 am the next, that can throw off your digestive rhythms. (But you don’t need to eat the same thing every day. In fact, Ayurveda encourages eating seasonally, which ensures an ever-changing lineup of fruits and vegetables.)

4. Savor every bite. Ayurveda teaches that being in tune with your meal—from selecting and preparing it to quietly sitting with it and appreciating it—feeds far more than just your body. Breakfast is an ideal time to explore this practice, and discover that the more you create consciousness around what you’re putting into your body, the stronger and healthier your whole body-mind-spirit complex becomes.

 

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