Take a moment of mindfulness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.
Research shows that happiness is a choice, but did you know that resilience—the ability to bounce back, even from trauma—is something that can be learned? At the root of resilience is positive emotion, optimism, and the ability to adapt to change. It’s what fuels us to rebound from adversity, ward off stress, and fight depression. […]
This easy one-pot dish, a standard offering at the Kripalu Basics Bar, follows a simple formula: sauté onion and spaces to bring out their maximum flavor, then add vegetables and liquid. Since spices are fat soluble, combining them with olive oil brings them to life. Red lentils are a great source of high-quality protein and […]
by Jonathan Foust (Sudhir) When I’m sitting with a group of people who are brand-new to meditation, I ask them to close their eyes and call out words that come to mind when they think of meditating. Often they come up with words like bliss, ecstasy, no thoughts. And then there’s one person in the […]
by Bess Hochstein Though I have been called a spa addict, I prefer to think of myself as a connoisseur of the healing arts. I love a deep massage, a rejuvenating facial, some relaxing craniosacral therapy, a powerful shiatsu session, a revitalizing Ayurvedic treatment … In my years as a spa writer, I’ve tried just […]
While many people turn to yoga to reduce stress, an equal number go to yoga class in order to experience a greater sense of connection—with themselves and with each other. We come in to class feeling separate, disconnected, even resentful (Why did she put her mat so close to mine?). We leave smiling, warmed by […]
Back when I was single, I created a few personal profiles for online dating sites. When asked to name my religion, I wrote “Kindness.” While it sounded kind of flirty, it’s also what I truly believe in and try to practice. Kindness touches the soul, transcends language, and connects people on a primal level. Growing […]