Yoga teaches us how to reestablish the innate balance that exists between body, mind, and spirit. When our minds get out of balance, they overextend, becoming busy and overworked. As a result, we lose connection to the wisdom of our bodies and the depth of our spirits. Practicing being in the moment trains the mind [...]
I grew up with TV. I don’t know how old I was when I started watching, but I remember spending a lot of time with Kermit and Fonzie and Jack, Chrissy, and Janet. I remember being ushered to bed after Walter Cronkite shared his mantra, “That’s the way it is.” I didn’t know it as I was growing up, but this ubiquitous watching was embedding a sedentary pattern into my body, mind, and spirit. My parents would always encourage me to “get out” and get away from the screen, and I did this during the day, but I still probably ended up being exposed to two to three hours of TV daily from the ages of 1 to 12. I estimate that I ingested about 5,000 hours of television before hitting puberty.
When I was in high school, I was friends with people who were outdoorsy. Some talked about taking a bike trip in Maine, others of an adventure at sea, and others still of a NOLS (National Outdoor Leadership School) trip to learn how to rock climb. As I saw photos of their epic adventures, which included cute boys; sun-kissed, wind-blown faces; and bright eyes on a monumental journey, my call to the wild began to take hold. At age 16, I applied to attend a mountaineering course in Montana with Outward Bound. I trained for a couple of months before the trip. I’d been smoking cigarettes so I figured swimming would be a good training sport (yeah, real smart). I swam like nobody’s business, but it in no way prepared me for 14 days of hiking that entailed traversing 110 miles of rocky, barren terrain. When I spent the first day trudging up a slope of the Absaroka Beartooth Wilderness with tears streaming down my face and a 60-pound pack on my back, huffing and puffing the whole way, I knew I was in for a rough ride.
Contrary to my last post, where I was extolling the virtues of planning meals to save money, I have to admit that I also love that last-minute rush of creating something spontaneously.
We got really lucky this year as West Stockbridge, the small Berkshire town where I live, decided to host a weekly farmer’s market. This means that every Thursday, I get to walk down the street and see what can be made for dinner from only farmer’s market offerings. This past week, since the market and the summer season are new, there still weren’t that many vendors, and the pickings were light. Since my refrigerator was bare from my new commitment to eating everything I have before buying more food, this week’s Thursday dinner would be interesting.
Shopping at farmer’s markets are fun, and my partner Jim and I enjoyed talking to the farmers and producers. We came home with some beautiful ribs (something we rarely make but the local farmer who was selling it was so sweet that we couldn’t resist). We also discovered a local woman who was making fresh tempeh, so we bought some of that so there would be a vegetarian choice on the table as well. Some fresh broccolini, bread, and strawberries later and we were whistling our way home. Now what to do with this stuff?
What’s really causing your kids’ ADHD?
Here’s some food for thought—literally. About 10 percent of kids in the United States have been diagnosed with attention deficit hyperactivity disorder (ADHD), leaving many parents to weigh the pros and cons of treatments that often include behavioral therapy, medication, and dietary modifications like coffee before school (really!). But researchers in the Netherlands argue that 64 percent of those diagnosed kids are actually experiencing a hypersensitivity to food, and that the key to treating ADHD—and perhaps even preventing it—is as simple as a change in diet.
The study, published in the medical journal The Lancet, suggests that with a dietary overhaul—which often calls for an elimination of some combination of sugar, dairy, gluten, and preservatives—kids with ADHD could experience a serious reduction in symptoms like excessive fidgeting, outbursts, and the inability to concentrate. A follow-up study published in the journal Pediatrics reported that a diet rich in fish, vegetables, whole-grain foods, fruits, and legumes seemed to improve symptoms for kids with ADHD, while an Australian study found that kids who typically eat a Western-style diet—often including fast food and high-fat dairy—were significantly more likely to have ADHD than kids who ate a more healthful diet.
Welcome to the Kripalu Yoga Posture Clinic, week four! Here, Devarshi Steven Hartman, Dean of the Kripalu School of Yoga, and Jovinna Chan, Assistant Dean, share sound tips to help your yoga practice soar. These clips can be enjoyed independently or as a series for a complete practice, once they’re all published. Come back every [...]
Sometimes in our yoga practice we strive so hard to “get it right”—mastering our alignment, coordinating our breath, focusing our attention—that we stifle our inner energy (prana). Meditation in motion, or, spontaneous posture flow, is a hallmark of the Kripalu Yoga approach. In this practice, the inner wisdom of prana is allowed to guide the body, as opposed to the will of the mind. By surrendering rather than striving, prana can flow freely throughout the body, allowing movement to become spontaneous and un-choreographed. Ready to try it on your own?
At the end of your next yoga practice, close your eyes for a minute. Take some long, slow, deep breaths to get in touch with prana. Then respond to what your body is asking you to do. Allow your mind to step aside so the breath can orchestrate the movement of your body. As prana begins to move, your mind can relax into witnessing and your movement may evolve into meditation in motion.
Yoga, ultimately, is so much more than Downward-Facing Dog. Rather, it’s a process, the way in which we engage with life, with our experiences, both on and off the mat. Yoga teaches us to get comfortable with being uncomfortable, and with the mystery of life. It offers us a map to help us get on the path of living our lives to the fullest, and finding the leader within—the inner voice that guides us into discovering who we really are.
The yoga of living asks fundamental questions such as:
What kind of world do I want to live in?
How can I create my own existence?
How do I say yes to my life?
How can we suffer less when faced with tough situations? Think about those times when things don’t go as planned or hoped for—at work, for example, or in a relationship. In these moments, we often wish that things were different: “If only _________.”
But, as Kripalu Senior Life Coach Aruni Nan Futuronsky states in her R&R retreat workshop Riding the Waves, yoga teaches us that we can’t control reality. But, when we allow ourselves to simply be in the present moment, softening our grip and letting go of expectations, we can begin to open our perspectives.
As Aruni says, allowing ourselves to feel whatever it is we’re feeling with any given experience can help us find equanimity with whatever life gives us. From that foundation, we can shift our awareness from struggling to acceptance.
One powerful way to ride the waves of life’s challenges is one of the benchmarks of the Kripalu tradition. It’s a practice called BRFWA, which stands for Breathe, Relax, Feel, Watch, Allow. Next time you feel anxious or uncertain about a situation you’re facing, try the following techniques and see what happens.