Take a moment of quiet to pause and breathe. As we head into a new day, set your intention for mindfulness, connection, and inquiry.
I recently spent a week at Kripalu for my first Healthy Living Program, a five-day Detox for Health and Healing. Months of not eating right, staying up late, and the overall stress of city living had left me exhausted, unmotivated, and overweight. Detoxification, the body’s natural cleansing system, is not just a function of the […]
Gluten (the protein found in wheat, rye, and barley) is a common trigger for digestive issues and is often linked to auto-immune conditions. With so many people trying the experiment of eating gluten-free these days—and noticing improvements—alternative ingredients like those in this recipe are now easy to get your hands on. This week’s Kripalu Recipe […]
As a people, we Americans are the workhorses of the world. We work longer days and have less vacation time than anyone in the industrialized world. We retire later, too. And yet a recent Gallup poll found that 70 percent of Americans don’t like their jobs. Think about it: If we’re spending most of our […]
Sex. The word itself piques our interest, whether or not we admit it. How can we not be sensitized to sexuality? Suggestive images are ubiquitous in advertising, and there’s no shortage of sexy characters jumping into bed on television and film. All around us, the message is clear: Everyone’s having really great sex. Not quite. […]
High blood pressure, or hypertension, affects one in three Americans. Known as the “silent killer” because its symptoms often go undetected for years, high blood pressure is correlated with numerous health conditions, including heart attack, stroke, and metabolic syndrome. Typically, the go-to solution is medication, but meds for high blood pressure often come with negative […]
Recently, I received some unexpected news—the lovely condo I rent is being put up for sale. The fact that I have to move has me questioning whether I want to pack up my life on the West Coast and head back East. When I’m faced with making major life decisions, it’s not pretty. I ruminate […]