“Growth allows a portion of the mind to remain an objective witness even in a disturbed state. The witness is always there, if one can keep a wakeful attitude in one’s self.”—Swami Kripalu
That girl isn’t pretty enough to be that annoying.
WHAT? WHAT did you just think? Who ARE you?
Oh, right. I’m me. Hi. My name is Valerie and I have a judgmental brain feed that reads like a cross between Mean Girls,The Hangover, and Heathers. It’s stunning to me. But there it is. Judge, judge, judge, all the livelong day.
Swami Kripalu once said, “Every time you judge yourself you break your own heart.” I’m pretty sure that judging others also breaks our heart. That’s partly because we bear the brunt of the poison that burbles up to form a negative judgment, and partly because we’re all energetically connected. I’m convinced that, on some level,we feel each other’s psychic barbs, especially if we intentionally throw them. They’re also the seeds of violence and war.
Harsh, constant judging creates barriers—which at times can actually be helpful. When judgments protect us from maniacs who cause harm, that’s good (yep, I’m judging!). But we also use judgments to protect our hearts from other scary things, like, you know, love. If I’m judging you, then I don’t have to take you in. I don’t have to need you. I don’t have to be vulnerable to you. I’m tough—I’ve got my barbed wire thoughts and they’re protecting me! (Or not.)
A few weeks ago, I came across an article from The Atlantic called “New Reasons to Drink More Tea.” Though I didn’t really think I needed more reasons to enjoy my daily green tea, I read on just to see how science was catching up to what us tea devotees already know: A cup or two of tea a day not only keeps the doctor away, but it also keeps us in tune with the joyous rhythms of life.
The article says that scientific studies are, in fact, starting to show all kinds of health benefits from drinking a few cups of green tea—and in some cases black tea—a day. Benefits range from weight loss to heart health to increases in bone and muscle strength. Plus, as Jeffrey Blumberg, PhD, a professor at the Friedman School of Nutrition Science at Tufts University, points out in the article, “It’s really important to remember that tea is a plant.” He explains that the flavonoids extracted from tea leaves are similar to the beneficial phytochemicals found in fruits and vegetables. So if we can’t eat the recommended daily amounts of fruits and vegetables, he suggests, why not count tea as one or two servings?
When I read this, I instantly thought of my 16-year-old daughter. Though she eats a basically sound diet thanks to the fact that we only have quality foods in the house, I have to say that she isn’t exactly a huge fan of kale. However, she loves starting her day with a cup of green tea.
Iona Smith, guest blogger
Like most of us, I would not want to relive my teenage years—unless I could do so knowing what I know now. Even so, I’ve been drawn to working with teenagers in my adult life. As a high school biology teacher back in my twenties and in my current role as a yoga educator in high schools, I’ve been able to pursue my passion for providing teenagers with tools for coping—tools I wish I’d had at their age.
Four years ago, I helped the Kripalu Institute for Extraordinary Living (IEL) launch a pilot research study on how yoga affects teenagers. To date, we’ve found that our Yoga in the Schools program does indeed have beneficial effects on students’ resilience and ability to manage anger. As I head into my fifth year teaching yoga in a high school setting, I’m confident that I’m providing students with the wisdom and tools to help them navigate their teenage years in healthier, more skillful ways.
It’s a lot simpler than we think.
At the Union for International Cancer Control’s recent World Cancer Congress,Washington University School of Medicine researcher Graham Colditz, PD, DrPH, reported that more than 50 percent of cancer could be prevented if we implemented certain “lifestyle changes,” including quitting smoking and avoiding obesity.
Seems somewhat obvious, right? Maybe, maybe not. Although we read enough to know that eating right, exercising, and minimizing our exposure to known toxins (cigarettes among them) can limit our risk of developing cancer, most of us don’t necessarily believe it. “Many people are still under the impression that most cancer is genetic,” says Susan B. Lord,MD, a faculty member in Kripalu Healthy Living programs. “But the real figure is actually five percent.” That is, five percent of cancers have strong genetic ties, and the rest are related to environment and lifestyle. This means that the disease is far more preventable than we tend to think it is. In fact, Dr. Colditz estimated that improvement in diet could reduce cancer incidence by 50 percent, and increases in physical activity could reduce cancer incidence by as much as 85 percent, in five to 20 years.
Amy Weintraub, MFA, E-RYT 500, is the author of the books Yoga for Depression and Yoga Skills for Therapists, and creator of the award-winning DVD series LifeForce Yoga to Beat the Blues. Founder of the LifeForce Yoga® Healing Institute, she offers professional trainings in LifeForce Yoga for Mood Management, and speaks at medical and psychological conferences internationally. www.yogafordepression.com
Q Describe what you do in 15 words or less.
A I inspire others to use yoga practices to remove whatever blocks them from knowing their true nature.
Q Tell us about a turning point in your life.
A I came to my first yoga teacher training at Kripalu in 1992 to deepen my own sadhana. I left with a passion to share with others the practice that had literally saved my life and had slowly helped me live a life free of medication for depression.
Q What do you love about teaching?
Dirt · y [adj.] Appearing as if soiled; dark-colored; dingy; murky.
Pu · ri · fied [verb] 1. To rid of impurities; cleanse. 2. To rid of foreign of objectionable elements. 3. To free from sin, guilt, or other defilement.
Mud surrounded the house where I grew up in a small village in Singapore. I spent many hours walking, playing, and daydreaming along dirt roads. My mom used to make me wash my hands and feet before I could eat or sleep and often yelled when I got myself dirty again. So at a young age, I began to form a judgment about being dirty and clean. Later, in my adult life, that judgment transformed into an invisible quest to be pure, to be good, and to be rid of stains in character.
I was always fascinated with martial arts. Growing up with two brothers and three other cousin-brothers, I watched a lot of kung fu films from Hong Kong where heros and heroines flew through the trees, defeating villains and restoring justice. I loved seeing how the body could quickly assume delicate yet powerful postures and defy gravity with leaps and somersaults. I especially admired the power and beauty that the women possessed. It seemed as though their diligent practices purified their characters—from weakness and doubt to strength and confidence.
When I was 14, I stumbled across a book filled with yoga poses. Fascinated by how flexible the people in the pictures looked, I began imitating them. Fusing martial arts and yoga, I improvised movement flows to demonstrate the sharpness and flexibility of my body. Through the flow, I would relive the feelings that I had when I watched kung fu movies—a sense of accomplishment, transformation, and purification.
Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced firsthand—through postures, breathwork, and self-inquiry—its profound benefits. Yet many of us are not as familiar with Ayurveda. We might have heard about it in conjunction with yoga, but are not quite sure how, exactly. In her R&R retreat workshop Yoga and Ayurveda, Senior Kripalu Yoga teacher Jurian Hughes points out that yoga means union in Sanskrit, and a definition of Ayurveda is the wisdom of life. Explored together, these complementary practices can offer us transformative tools that foster greater health and vitality. And as Jurian also explains, integrating Ayurvedic principles into your yoga practice can create a deeper, richer experience on the mat that you can take with you off the mat as well.
“Ayurveda isn’t a one-size-fits-all philosophy,” Jurian says. “We’re constantly in flux throughout the day: our energy level and our mood, for example, are different first thing in the morning than they are at noon.” Ayurveda, then, is a personalized, intuitive health philosophy. According to Ayurvedic principles, each of us has a unique constitution governed by our physical and emotional makeup, as well as our lifestyle—the foods we eat, what time we go to sleep. These constitutions are called doshas, and they are linked to the elements. The doshas are vata (air and ether), pitta (fire and water), and kapha (earth and water).
What You Believe and How You Digest May Go Hand in Hand
In this excerpt from their book, The Inside Tract: Your Good Gut Guide to Great Digestive Health, Kripalu Nutritionist Kathie Madonna Swift, MS, RD, LDN, and coauthor Gerard E. Mullin share insights on how cultivating a spiritual practice can help you reduce stress, recover from illness, and lead a life of wellness.
Many studies have demonstrated a connection between spirituality and lower rates of stress and even depression. Maintaining a spiritual practice can help people cope better with stressful situations, thus reducing their anxiety levels and lessening the impact of chronic stress. Numerous researchers have documented a link between spirituality and depression: Spiritually healthy practices like finding meaning and purpose in life, having an intrinsic value system, and belonging to a supportive community with shared values may reduce depressive symptoms. Since stress and mood disorders such as anxiety and depression have such a profound impact on gut health, it stands to reason that engaging in a spiritual practice could have a positive impact on stress-related digestive disorders, too.
Harvard cardiologist Dr. Herbert Benson was one of the first to study the relationship between spirituality and health. He revolutionized the field by showing that meditating in a trancelike state reduces stress and improves health while simultaneously raising consciousness and spiritual awareness. Though his finding is still considered groundbreaking by many in the West, ancient cultures have integrated spirituality into healing for millennia. Shamanic priests were regarded as “healers” long before the development of pharmaceuticals, and meditation and prayer have been at the very center of healing practices since the dawn of time.