Outliving Your Cravings

Posted on February 22nd, 2014 by in Words from the Wise

Outliving Your Cravings

Like many of us, after dinner and before bedtime is the part of the day in which I might find myself hungry—not necessarily physically hungry, but wanting something to fill me up. As I trolled around my kitchen one night, some years ago, an extraordinary thing happened. I noticed that my hand was reaching, as […]

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Posted on February 21st, 2014 by in Kripalu Kitchen

Kripalu Recipe: Baked Oatmeal

What better way to start a cold winter’s day than with a warm, hardy breakfast straight from the Kripalu Kitchen? Here’s one of our favorite winter meals, which can be vegan or made with cow’s milk, and your choice of butter or Earth Balance. You can also use an egg substitute, such as ground flax […]

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Posted on February 20th, 2014 by in Conscious Living

The Dalai Lama on a Snow Day

This year, New England, like much of the country, has been pummeled by snow. And that means snow days for our kids. Which is magical. I remember snow days fondly. Sleeping in. Sledding. Snow men and snow forts. Cocoa and popcorn by the fire. But what about poor mom and dad? There’s the magic, yes. […]

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Posted on February 19th, 2014 by in Yoga

The Power of Love: A Q&A with Krishna Das

by Shannon Sexton Kirtan master Krishna Das is coming off a great year: His Live Ananda CD was nominated for a Grammy for Best New Age Album; a documentary about his spiritual journey, One Track Heart, screened in theaters last fall; and he’s releasing a new album, Kirtan Wallah, the first to be released on […]

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Posted on February 18th, 2014 by in Conscious Living, Healthy Living

Mind Olympics: Training the Brain for Sports—and Life

Olympic medalist Rebecca Soni started swimming competitively when she was 10 years old—first following in her older sister’s footsteps, and then simply because she loved it. “I spent most of my childhood in a pool, practicing or competing,” she says. “The motivation always came from me. I fell in love with working hard, and trying […]

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Posted on February 17th, 2014 by in Conscious Living

Living Fearlessly

by Lauren Mackler Imagine what your life would be like if you could move beyond limiting beliefs and behaviors, and fully become the person you were born to be. What if you could “live boldly”—reclaim your magnificence, liberate your authentic self, and activate your potential to create the personal and professional life you desire? When […]

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Posted on February 16th, 2014 by in Moment of Quiet

Moment of Quiet

Take this moment to simply breathe. Find your center and let it carry you into the day.

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Posted on February 15th, 2014 by in Conscious Living

Five Keys to Happiness

In 1993, my first year at Georgetown University, I realized that, although I knew how to get an A, I knew little about how to be comfortable, relaxed, and happy. I wanted to feel more at ease. I wanted to feel more loving and free-spirited. So I decided to do experiments in order to learn […]

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