Posted on August 25th, 2013 by in Moment of Quiet

Moment of Mindfulness

Take a moment of mindfulness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.

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Posted on August 24th, 2013 by in Meditation, Wake-Up Call

The Ability to Be With What Is

The Heart of a Revolution A few weeks ago I had the opportunity to study with Noah Levine, the original maverick Dharma Punk, founder of the Buddhist community Against the Stream, and iconoclastic promoter of compassion, authenticity, and joy. Noah began the daylong intensive at Kripalu by discussing his background and practice. As I listened, […]

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Posted on August 23rd, 2013 by in Kripalu Kitchen, Nutrition

Kripalu Recipe: Red Lentil Pâté

Red lentils are a rich source of both high-quality protein and high-quality carbohydrates. The protein in red lentils is almost complete; if you add a grain to one of your meals the same day, your body will have all the essential amino acids it needs to make new proteins. The carbohydrates found in lentils trickle […]

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Posted on August 22nd, 2013 by in Conscious Living

Seven Back-to-School Strategies to Help You Stress Less and Simplify Your Life

by, Renée Peterson Trudeau The start of a new school year signifies opportunity, a fresh start, and a chance to do things differently. If you’re feeling some anxiety around the all the transitions, juggling, and driving that usually accompany a new school year, take a deep breath, pause, and consider the following ideas for a […]

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Posted on August 21st, 2013 by in Outside Our Walls

Elevating Consciousness: The 2013 Yoga Service Conference

Wayne Nato, guest blogger The Yoga Service Conference, held this past June at Omega Institute in Rhinebeck, New York, brought together leading teachers and organizations who are using yoga and mindfulness practices to help people in underserved communities change their lives. The conference is a unique and intimate opportunity to forge relationships, build skills, and get inspired. This […]

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Posted on August 20th, 2013 by in On and Off the Mat

Re-Entry Post-Kripalu—Without the Burn

by Janet Arnold-Grych On the morning of my 49th birthday, I found myself captivated by the light streaming in through the windows of the Main Hall at Kripalu. Girish was seated a few rows in front of me, playing his guitar and softly singing a chant that floated up to meet the sunshine. Around me […]

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Posted on August 19th, 2013 by in Healthy Living, Studies, News, and Trends

For Better Heart Health: Start and Break the Daily Fast

There is much ado over a recent study released in the July edition of Circulation, the journal of the American Heart Association. Entitled “Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male US Health Professionals,” this study found that men who skipped their morning meal had a 27 percent […]

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Posted on August 18th, 2013 by in Moment of Quiet

A Quiet Moment

Take a quiet moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, connection, and inquiry.

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