Posted on September 29th, 2013 by in Moment of Quiet

Moment to Exhale

Take a moment of quiet to pause, to breathe, and to exhale. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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Posted on September 28th, 2013 by in Healthy Living, Yoga

The Yoga of Recovery

Research shows that yoga, meditation, and mindfulness are powerful tools for recovery in healing from addiction. We asked three presenters who’ve experienced the impact of these practices to tell us about hitting bottom and the journey back. Aruni Nan Futuronsky has been on the Kripalu faculty for more than 20 years and developed the Kripalu […]

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Posted on September 27th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Arame, Kale, and Almonds

This week’s Kripalu Recipe of Arame, Kale, and Almonds is tasty and nutrient dense (lots of nutrients per calorie). But this recipe is also a skillful combination of good sources of calcium (kale and almonds), with a good source of inulin (onions), a fiber that enhances calcium absorption. Serves four. ½ cup dry arame 1 […]

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Posted on September 26th, 2013 by in Conscious Living, Studies, News, and Trends

A Working Guide to Lasting Happiness

A recent study confirms what those in the field of Positive Psychology have been saying for years: Namely, happiness isn’t a state of being, but a process that must be worked at and practiced. The research, published in the journal BMC Public Health, found that focusing on the positive and using tools such as mindfulness […]

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Posted on September 25th, 2013 by in Life Lessons, Relationships

Leading with Love

When I was 19, I enrolled in a theater conservatory in Manhattan. I was hungry for the experience of living in a city and having everything at my fingertips. Unfortunately, I was 19, and full of fear and insecurity. I struggled to enjoy the opportunities that came my way daily. I felt swallowed by a […]

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