Take a moment of inspiration to pause and breathe into the day.
by Janet Arnold-Grych The mala I hold in my hand connects me to a lineage of seekers who held one in theirs. Malas are aligned to the Vedic tradition and thought to originate around 800 BCE. In the sixth century BCE, the use of malas was promoted by no less than the Buddha. It’s said […]
Whenever the Kripalu Kitchen serves these scones for breakfast, there are tons of requests for the recipe. Here it is—enjoy! Makes 12 scones 1 cup cold non-hydrogenated shortening 1 cup whole-wheat pastry flour* 1 cup unbleached all-purpose flour* 1½ cups rolled oats ¼ cups sugar or sugar replacement 1½ teaspoon baking powder ½ teaspoon sea salt ½ cup […]
I thought I’d won the battle once and for all. After consuming no more than 1,300 calories a day and working out six days a week (three of them at a very intense boot camp) the summer before last, I’d lost just over 20 pounds. Once I’d lost all the weight I wanted to lose, […]
by Reyna Eisenstark I started taking yoga classes in New York City in the mid-1990s. Gyms had begun to offer yoga, and the classes were fast and athletic—like nothing I had associated with yoga before. Yoga had become a workout. I happened to be at the exact right place and time to witness the birth […]
It wasn’t until I became interested in yoga that I realized that good nutrition and healthy eating habits are necessary in order to achieve a balanced lifestyle. During my most recent trips to Kripalu, I’ve spent less time focusing on asana and meditation, and more time seeking out programs that can help me build a […]
It’s embarrassing to admit this, but I’m a yoga teacher who dislikes exercise. To be more precise, it’s the thought of exercise that turns me off, because I usually do feel better afterward. I’ve long considered exercise a chore that takes time away from other things that I need or want to be doing. What […]