Posted on September 17th, 2013 by in Life Lessons

To Everything There is a Season

The temperature was only 39 degrees this morning, the lowest it’s been in months. Walking the dogs at 6:00 am, I huddled into my insufficient fleece jacket, hands punched deep in my pockets. Where were my gloves? Scarf? Hat? It seems like only a few minutes ago that I put all those wintry things away. […]

3 Comments read →
Posted on September 16th, 2013 by in Conscious Living

Living on Purpose

This summer, researchers at UCLA and the University of North Carolina at Chapel Hill found that, when it comes to our genes, there’s a difference between happiness derived from feeling good and that which comes from doing good. According to the study, people whose happiness stemmed from having a sense of purpose and meaning in […]

2 Comments read →
Posted on September 15th, 2013 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.

leave comment read →
Posted on September 14th, 2013 by in Meditation

The Art of Non-Doing

by Steven Leonard In a culture moving faster and faster, it seems contagious and desirable to be in a constant mode of comparison, self-improvement, and achievement. Yet the ability to relax is essential for the overall health of the body and mind, as regulated by the nervous system. What can we do to bring ourselves […]

leave comment read →
Posted on September 12th, 2013 by in Yoga

Yoga Assists and the Power of Connection

by Alanna Kaivalya  We are not a touchy-feely culture. When we greet someone we don’t know well, we typically nod and smile, or maybe shake hands. How many people do you hug on a daily basis? How often do you experience physical touch given with intention and caring? I had a student who came to […]

leave comment read →