Take a moment of rest to pause. Sometimes rest can be highly restorative if we allow ourselves this time.
Wondering if the Mediterranean diet is for you? What seems to work well about this way of eating is that people actually enjoy it, and so tend to stick with it. And that’s a good thing, according to recent research. A new study, published in the Annals of Internal Medicine, of 10,000 women in their […]
Today’s Kripalu Recipe for Squash Bisque is warming and tasty. Enjoy this healthy yet decadent version of classic squash soup. Serves 6 1 butternut or buttercup squash 1 onion, chopped 2 tablespoons vegan spread or butter 1 cup heavy cream or ¼ cup maple syrup 3 cups water or stock ½ tablespoon salt or to […]
When I was in high school, I thought that by the time I reached my 40s, my life would be set. I expected that my professional life and my love life would be clearly defined by this age, that I’d have a steady partner and a steady income. I was wrong. Fortunately, I don’t think […]
Through the sincere, disciplined practice of yoga, we can each have a direct experience of ourselves and the world. Practice—whether it’s asana, mantra, meditation, or pranayama—can be the portal to this firsthand knowledge, giving us a deeper understanding of the ways in which we navigate through our daily lives. Rather than asking us to sign […]
By Sarajean Rudman As we shift into crisp, cool weather, there’s a palpable change in energy. In Ayurveda, autumn and early winter are governed by the vata dosha, comprised of air and ether. The vata season is characterized by dryness, mobility, lightness, and coolness. If our lifestyle mirrors these qualities, we risk depleting our ojas—our […]
This is my story in a nutshell: I grew up in the Midwest, the older of two children. My mother was emotional; my father was dominant. She stayed home; he worked a lot. I was a strong student. I went to college in New York City, fell in love a couple of years after graduation, […]