Take a moment of quiet to pause, to breathe, and to exhale. As we head into a new day, set your intention for mindfulness, connection, and inquiry.
Research shows that yoga, meditation, and mindfulness are powerful tools for recovery in healing from addiction. We asked three presenters who’ve experienced the impact of these practices to tell us about hitting bottom and the journey back. Aruni Nan Futuronsky has been on the Kripalu faculty for more than 20 years and developed the Kripalu […]
This week’s Kripalu Recipe of Arame, Kale, and Almonds is tasty and nutrient dense (lots of nutrients per calorie). But this recipe is also a skillful combination of good sources of calcium (kale and almonds), with a good source of inulin (onions), a fiber that enhances calcium absorption. Serves 4 ½ cup dry arame 1 […]
A recent study confirms what those in the field of Positive Psychology have been saying for years: Namely, happiness isn’t a state of being, but a process that must be worked at and practiced. The research, published in the journal BMC Public Health, found that focusing on the positive and using tools such as mindfulness […]
When I was 19, I enrolled in a theater conservatory in Manhattan. I was hungry for the experience of living in a city and having everything at my fingertips. Unfortunately, I was 19, and full of fear and insecurity. I struggled to enjoy the opportunities that came my way daily. I felt swallowed by a […]
A few years ago I had my dream job. I was the host and executive producer of a national television talk show about natural health, wellness, and alternative ways to heal the body and mind. But I was a total hypocrite: Here I was interviewing well-regarded experts from a plethora of disciplines about the importance […]
Buddhist practitioner, teacher, and author Noah Levine’s approach to spiritual practice is a radical one—he goes straight to the root of our beliefs, our society, and our humanity. In this provocative essay, he delivers a wake-up call, encouraging us to eschew oppressive systems for a direct, personal experience of awakening and the freedom that it […]