Posted on May 30th, 2013 by in Nutrition

Detox: What It Is and Why to do It

Cheryl Kain, guest blogger When I set out to learn more about detox, the first thing I discovered was that I had some outdated ideas, based on college days of enduring water fasts and repeated vows (always broken) to give up sugar. I wanted to debunk the idea of detox as deprivation, or something to […]

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Posted on May 29th, 2013 by in Healthy Living

Daily Stress Relief: Shake It Off!

When I was a kid sitting in the backseat of the car as my parents were driving me somewhere or another, I remember getting nervous when we’d cross over a bridge, especially if it was a long bridge suspended high in the air. As soon as the car reached land, I’d involuntarily shiver as if […]

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Posted on May 27th, 2013 by in Studies, News, and Trends

The Science of Sleep

Amanda LoRusso, guest blogger Despite years of research, advances in medicine, and the possibility of a cure for cancer within the next decade, we still don’t know the exact function of what we spend one-third of our lives doing: sleeping. National Geographic quotes William Dement, cofounder of the Stanford Sleep Medicine Center, on the mystery […]

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Posted on May 26th, 2013 by in Moment of Quiet

Moment to Breathe

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on May 25th, 2013 by in Words from the Wise

The Gift: Living a Life of Purpose and Meaning

Each of us is born with a unique gift—and a sacred duty to fulfill its promise. Do you have a clear sense of your purpose in life? I’m asking all my friends this question these days. I guess I’m preoccupied with it because I’m going through a phase—at midlife—of wondering about my own life. You’d […]

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Posted on May 24th, 2013 by in Ayurveda, Kripalu Kitchen

Kripalu Dahl

This year we expanded our Buddha Bar to include fare inspired by Ayurveda, including a dahl (spiced bean dish) and a few chutneys, which have proven to be very popular, especially among our School of Ayurveda students. We love pouring the dahl over basmati rice and adding a little chutney on the side. Try making […]

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Posted on May 23rd, 2013 by in Conscious Living, Wake-Up Call

My Digital Detox: A Month Without Facebook

What I learned from a Monthlong Facebook Hiatus Kat Olson, guest blogger Ah, spring has sprung! It’s time for rain, flowers, pollen, baby bunnies, and detoxes. Perhaps you come to Kripalu for your detox needs? Or, maybe you have been married to your juicer at home for the past five days. Whatever “detox” may look […]

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Posted on May 22nd, 2013 by in Conscious Living

Creating a Life You Love

In her blog post “The Top Five Regrets of the Dying,” Australian nurse Bronnie Ware recorded the answers her patients gave regarding their greatest regret. At the top of the list was: “I wish I’d had the courage to live a life true to myself, not the life others expected of me.” While they also […]

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