Take a moment of quiet to pause and breathe. As we head into a new day, set your intention for mindfulness, connection, and inquiry.
Why do some people have long-standing marriages, strong family connections, meaningful friendships, and thriving careers? Qualities such as diligence, dependability, flexibility, and commitment surely help people craft successful lives, but one often overlooked quality that contributes to the health of relationships—personal or professional—is empathy. “When we exhibit empathy, we understand others from their point of […]
This week’s Kripalu Recipe is a rich, delightful broccoli and cheddar cheese pie that will warm up a wintry evening, or serve as a showstopper at your holiday buffet. You can substitute dairy ingredients for vegan options, if you prefer. Enjoy! Serves 6 1 recipe Basic Pie Crust 2 tablespoons olive oil 4 cups onions […]
If you’re looking to create lasting change in 2014, you might want to introduce a tool more powerful than willpower. Instead of making a resolution to let go of a bad habit, make more money, or meet Mr. Right, try performing a ritual around it. “Rituals are the spiritual technology of the 21st century,” says […]
The ache of this memory is etched in time, reignited today in this cold December afternoon. It is of another cold winter afternoon in a long-ago December that I speak. I am 12 years old and I sit alone on the city bus in the fading light, heading up to the Hill Section and my […]
by Rolf Gates An excerpt from Meditations from the Mat: Daily Reflections on the Path of Yoga Do everything with a mind that has let go. —John Chan I rarely teach a class that doesn’t include at least one student who is brand-new to yoga. Working with beginners affords me an excellent opportunity to observe […]