Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for gratitude, self-care, connection, and inquiry.
Every year, we look forward to supporting the ecstatic festival that is Wanderlust. The chance to be in the Vermont hills—soaking up the mountain energy, reveling in yoga immersion, and communing with our peers and community members, is a high time of the year. 1. Community: Wanderlust brings so many different people together, and we […]
Jenny Sansouci, guest blogger We all wake up in a bad mood once in a while. It’s part of life’s journey to experience ups and downs—but if you often feel anxious or depressed and can’t seem to shake it, there’s a chance your diet may have something to do with it. Food and mood are […]
Over the last four and a half years, my life has literally turned upside down. After 18 years together, my husband and I sadly parted ways. While I’d lived on the East Coast my entire adult life, it no longer felt right to be there after our split. And so, a few years after the […]
Love—it’s the supreme human emotion. Babies need it to survive, it can improve brain function and health, and it’s even essential for animals (one study showed that rats that were licked more often by their mothers grew up to be calmer and more curious than their less-pampered counterparts). Love may feel more like magic than […]
Change is a fact of life. Even if we take no steps to improve our lives, we’ll still grow older. Time will march forward. The question is whether we’ll move in a direction that leads somewhere we want to go or somewhere we don’t. So often, we think that if we want to experience this […]
I’m a morning person. Always have been. Some people can’t eat anything first thing in the morning, but not me. My stomach’s more than ready for nourishment shortly after awakening, and that’s probably a good thing. They always say breakfast is the most important meal of the day, right? It gets the metabolism going and […]