Posted on April 2nd, 2013 by in Healthy Living

The Right Use of Will

Sustained, transformational change happens through the alchemy of mindfulness and the right use of will. In life, just as in yoga, you must start where you are before you can take the next step. Clearly, this is one of life’s greatest paradoxes, and it snags us every time. Our tendency is to work diligently to […]

1 Comment read →
Posted on April 1st, 2013 by in Ask the Expert

Making Space to Just Be—And To Get Moving!

In this edition of Ask the Expert, Coby Kozlowski, a life coach, expressive-arts therapist, and faculty member at Kripalu, talks about how to create space in your life—and how to get up and get moving! As a busy mom, wife, full-time employee, and budding yogi, I’m having a hard time finding space for myself lately. […]

leave comment read →
Posted on March 31st, 2013 by in Moment of Quiet

Moment of Breath

Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.

leave comment read →
Posted on March 30th, 2013 by in Healthy Living, Nutrition

Detox for Spring Cleaning

Spring—the perfect season to clean out your closets and cleanse your system, too! Ayurvedic medicine teaches that seasonal health routines, such as a gentle detox at the start of the spring season, are an essential part of creating lifelong health. According to nutrition and lifestyle educator Alison Shore Gaines, there are varied opinions as to […]

8 Comments read →
Posted on March 29th, 2013 by in Kripalu Kitchen

Change of Season

Spring has arrived, and although the weather might not currently reflect it, change is in the air. Just as the winter must eventually surrender to the spring that will birth the summer sun, so too must we lighten our bodies and spirits in order to prepare for the emergence of new growth. When it comes […]

leave comment read →
Posted on March 28th, 2013 by in Yoga

The Yoga of Parenting

by Carrie Owens, guest blogger Parenting from a yogic perspective simply means that we invite inquiry into and reflection on our own personal experience. In other words, we search for our own truths. Being a good parent—or aunt, grandfather, teacher, or camp counselor—means different things to different people and there are no single answers for […]

leave comment read →
Posted on March 27th, 2013 by in Healthy Living

The Way of the River: A Conversation with Johnny Snyder

He looks and talks like the quintessential California surfer dude, but world-class kayaker Johnny Snyder actually grew up a stone’s throw from Kripalu and did his first paddling in the Berkshires, on the Stockbridge Bowl and the Housatonic River. Since then, he’s ridden rivers through at least five continents, paddled competitively in international races, and […]

2 Comments read →
Posted on March 26th, 2013 by in Conscious Living

Making Peace with TV: 6 Tips for Healthier Watching

Most of us know that watching TV isn’t exactly the kale of activities but rather the physical equivalent of eating deep-fried Spam. One recent Harvard study found that excessive TV watching (20 hours a week) can lower men’s sperm count by 50 percent. An Australian study revealed that every hour those 25 and older spend […]

4 Comments read →