Posted on June 22nd, 2012 by in Kripalu Kitchen

Foodie Friday: From Farmer’s Market to BBQ Bliss

Contrary to my last post, where I was extolling the virtues of planning meals to save money, I have to admit that I also love that last-minute rush of creating something spontaneously.

We got really lucky this year as West Stockbridge, the small Berkshire town where I live, decided to host a weekly farmer’s market. This means that every Thursday, I get to walk down the street and see what can be made for dinner from only farmer’s market offerings. This past week, since the market and the summer season are new, there still weren’t that many vendors, and the pickings were light. Since my refrigerator was bare from my new commitment to eating everything I have before buying more food, this week’s Thursday dinner would be interesting.

Shopping at farmer’s markets are fun, and my partner Jim and I enjoyed talking to the farmers and producers. We came home with some beautiful ribs (something we rarely make but the local farmer who was selling it was so sweet that we couldn’t resist). We also discovered a local woman who was making fresh tempeh, so we bought some of that so there would be a vegetarian choice on the table as well. Some fresh broccolini, bread, and strawberries later and we were whistling our way home. Now what to do with this stuff?

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Posted on June 21st, 2012 by in Healthy Living, Medical Insights

Eating for Good Behavior

What’s really causing your kids’ ADHD?

Here’s some food for thought—literally. About 10 percent of kids in the United States have been diagnosed with attention deficit hyperactivity disorder (ADHD), leaving many parents to weigh the pros and cons of treatments that often include behavioral therapy, medication, and dietary modifications like coffee before school (really!). But researchers in the Netherlands argue that 64 percent of those diagnosed kids are actually experiencing a hypersensitivity to food, and that the key to treating ADHD—and perhaps even preventing it—is as simple as a change in diet.

The study, published in the medical journal The Lancet, suggests that with a dietary overhaul—which often calls for an elimination of some combination of sugar, dairy, gluten, and preservatives—kids with ADHD could experience a serious reduction in symptoms like excessive fidgeting, outbursts, and the inability to concentrate. A follow-up study published in the journal Pediatrics reported that a diet rich in fish, vegetables, whole-grain foods, fruits, and legumes seemed to improve symptoms for kids with ADHD, while an Australian study found that kids who typically eat a Western-style diet—often including fast food and high-fat dairy—were significantly more likely to have ADHD than kids who ate a more healthful diet.

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Posted on June 20th, 2012 by in Yoga

Kripalu Yoga Posture Clinic: Tree Pose

Welcome to the Kripalu Yoga Posture Clinic, week four! Here, Devarshi Steven Hartman, Dean of the Kripalu School of Yoga, and Jovinna Chan, Assistant Dean, share sound tips to help your yoga practice soar. These clips can be enjoyed independently or as a series for a complete practice, once they’re all published. Come back every […]

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Posted on June 19th, 2012 by in Meditation, Yoga

Meditation in Motion

Sometimes in our yoga practice we strive so hard to “get it right”—mastering our alignment, coordinating our breath, focusing our attention—that we stifle our inner energy (prana). Meditation in motion, or, spontaneous posture flow, is a hallmark of the Kripalu Yoga approach. In this practice, the inner wisdom of prana is allowed to guide the body, as opposed to the will of the mind. By surrendering rather than striving, prana can flow freely throughout the body, allowing movement to become spontaneous and un-choreographed. Ready to try it on your own?

At the end of your next yoga practice, close your eyes for a minute. Take some long, slow, deep breaths to get in touch with prana. Then respond to what your body is asking you to do. Allow your mind to step aside so the breath can orchestrate the movement of your body. As prana begins to move, your mind can relax into witnessing and your movement may evolve into meditation in motion.

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Posted on June 18th, 2012 by in Life Lessons, Yoga

The Yoga of Living: Leadership, Love, and Freedom

Yoga, ultimately, is so much more than Downward-Facing Dog. Rather, it’s a process, the way in which we engage with life, with our experiences, both on and off the mat. Yoga teaches us to get comfortable with being uncomfortable, and with the mystery of life. It offers us a map to help us get on the path of living our lives to the fullest, and finding the leader within—the inner voice that guides us into discovering who we really are.

The yoga of living asks fundamental questions such as:

What kind of world do I want to live in?

How can I create my own existence?

How do I say yes to my life?

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Posted on June 17th, 2012 by in Moment of Quiet

Moment of Quiet

“The highest spiritual practice is self-observation without judgment.” -Swami Kripalu

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Posted on June 16th, 2012 by in Life Lessons

Riding the Waves

How can we suffer less when faced with tough situations? Think about those times when things don’t go as planned or hoped for—at work, for example, or in a relationship. In these moments, we often wish that things were different: “If only _________.”

Sound familiar?

But, as Kripalu Senior Life Coach Aruni Nan Futuronsky states in her R&R retreat workshop Riding the Waves, yoga teaches us that we can’t control reality. But, when we allow ourselves to simply be in the present moment, softening our grip and letting go of expectations, we can begin to open our perspectives.

As Aruni says, allowing ourselves to feel whatever it is we’re feeling with any given experience can help us find equanimity with whatever life gives us. From that foundation, we can shift our awareness from struggling to acceptance.

One powerful way to ride the waves of life’s challenges is one of the benchmarks of the Kripalu tradition. It’s a practice called BRFWA, which stands for Breathe, Relax, Feel, Watch, Allow. Next time you feel anxious or uncertain about a situation you’re facing, try the following techniques and see what happens.

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Posted on June 15th, 2012 by in Nutrition

Nutrition Notes: Eating Locally

“In matters of taste, consider nutrition. In matters of nutrition, consider taste.” Julia Child surely must have been referring to “eating locally grown” when she coined this famous phrase. More recently, Michel Nischan, chef and author of Sustainably Delicious, considers eating locally grown a healthy act of heroism. Not only is eating local good for our planet because it reduces our carbon footprint and supports a sustainable food system, but, undeniably, eating what’s close at hand simply tastes luscious!

Summer is the ideal time to discover the many available edible delights bursting with nutritional goodness. To help you in your quest for local fare, there are a number of resources available on Local Harvest and Farm Fresh that can lead you in the right direction.

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Posted on June 14th, 2012 by in Yoga

Shop Like a Yogi—in Four Questions or Less

I’m allergic to spiritual texts; one sutra and I’m prone to wild swelling of the nap gland. But as someone who’s practiced yoga for 20 years and is a certified Kripalu Yoga instructor, I’ve managed to cram the 10 yamas and niyamas (yogic do’s and don’ts) into my head. I aim, loosely, to practice them. Mostly, this is not a hardship. For example, ahimsa, or non-violence, means taking a breath when I want to say something cutting and offering compassion instead. Bramacharya, moderation, means eating three, and not 20, double-chocolate organic Newman O’s. Satya, truthfulness, translates as being upfront in my relationships. One that kicks my yogic booty, though, is aparigraha, non-possessiveness. Or as I like to call it: non-shopping.

I’m not sure if this is because I grew up in New York City as a double-Aries only child who wants what she wants NOW, or what, but I do like to shop. I’m not proud of it—you’ll never see me with a “Born to Shop” bumper sticker—but I like pretty stuff. I like looking for it, buying it, and wearing it. Usually, it’s clothing that brings me those temporary bursts of shopper’s delight, but I get a similar rush from buying a notebook, hair tie, or a mug with a spiritual message like, “Trust the Process.” Judging by the compliments I get from my fellow yogis on my sparkly TOMS, Lulu hoodies, and Sayta lotus earrings, I’m not alone in the paradox of wanting stuff that reminds me to give back and let go.

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Posted on June 13th, 2012 by in Yoga

Kripalu Yoga Posture Clinic: Half Moon

Welcome to the Kripalu Yoga Posture Clinic! Here, Devarshi Steven Hartman, Dean of the Kripalu School of Yoga, and Jovinna Chan, Assistant Dean, share sound tips to help your yoga practice soar. These clips can be enjoyed independently or as a series for a complete practice, once they’re all published. Come back every Wednesday for this 12 week period! Enjoy!

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