Posted on March 3rd, 2013 by in Moment of Quiet

Moment of Serenity

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on March 2nd, 2013 by in Meditation

Meditating for Sleep: Beditation 101

When I did a nine-day vipassana meditation retreat a few years ago, as you might guess, we pretty much meditated all day. We either sat on cushions, all 60 of us in a hall, or we sat in our rooms—on our beds or floors, observing our breath, thoughts, and sensations. About 13 hours of meditation […]

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Posted on March 1st, 2013 by in Kripalu Kitchen, Nutrition

A Vegan, Gluten-Free Breakfast with Quinoa

Beginnings are so important—and what better way to start the day than with a breakfast that fuels your vitality? This week, I offer you a vegan, gluten-free breakfast option: My favorite warm breakfast cereal, Millet and Quinoa with Dates and Almonds. Combine it with a warm herbal, white, or green tea, and breathe and relax […]

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Posted on February 28th, 2013 by in Yoga

Doctor of Yoga: Q&A with Loren Fishman

 Loren Fishman, MD, BPhil (Oxon), integrates yoga into his physical medicine and rehabilitation practice in New York City. He has conducted clinical trials studying the benefits of yoga for osteoporosis, piriformis syndrome, and rotator cuff tears, and is considered a creative pioneer in the field of yoga therapy. In this interview, he talks about his […]

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Posted on February 27th, 2013 by in Words from the Wise, Yoga

Waking Up Is Hard to Do

The following excerpt is taken from Stephen Cope’s well-known book, Yoga and the Quest for the True Self. In it, he guides the contemporary reader through the philosophies and practices of yoga in a thoughtful way that demystifies them and brings us to a greater understanding of ourselves. You see, I want a lot. 
Perhaps I […]

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Posted on February 26th, 2013 by in Meditation

Kripalu Presents Jack Kornfield: Why Meditate?

Meditation can be the doorway through which we enter into deeper connection with the world within us and around us.  At the beginning of his five-day retreat at Kripalu, The Wise and Loving Heart, Jack Kornfield reflects on the benefits and blessings of meditation.

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Posted on February 25th, 2013 by in Meditation

Chanting, Awakening, and Kundalini Yoga: Snatam Kaur

It’s a simple fact, one that I often resist. If I want my life to change for the better, then I have to change.  To expect more peace, joy, and love to enter my life without any shifts on my part is kind of like expecting that my meals are somehow going to taste different […]

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Posted on February 24th, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

leave comment read →