Posted on April 9th, 2013 by in Conscious Living

Less Is My New More

Last winter I bought my dream car, a gently used Toyota Prius, because my friend was selling it for a tempting price and our ‘98 Corolla was aging rather ungracefully. I kept my new acquisition off the road for a few months in order to save on car insurance, because I worked from home, my […]

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Posted on April 8th, 2013 by in Conscious Living

The Qualities of Presence

An excerpt from True Refuge, by Tara Brach Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience. You’ve surely tasted presence, even if you […]

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Posted on April 7th, 2013 by in Moment of Quiet

Moment of Clarity

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on April 6th, 2013 by in Conscious Living

Choose to Breathe

I’ve been freelancing for more than 15 years now. As often as possible, I’ve focused my work in the natural-health field—as a host, producer, writer, voice-over talent, even as an actor on occasion. Sometimes, I’m very busy, juggling a number of projects; sometimes, everything wraps up at once and I’m not sure what’s next. It […]

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Posted on April 5th, 2013 by in Healthy Living

Healthy Eating: A Dance of Physiology, Emotion, and Habits

Often a guest will land in my office at Kripalu for a nutrition consult and say, “When I’m bad, I eat…” and rattle off his dietary “sins” in great detail. He’ll say, “And when I’m good, I eat…” and report a reasoned—even enlightened—diet in union with his ideals and body. For decades, willpower was thought […]

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Posted on April 4th, 2013 by in Healthy Living

The Science of Willpower

I saw a lovely young woman, whom I’ll call Cathy, in my office this week. She was there to discuss her inability to lose weight. After discussing the basics—and benefits—of a whole-foods diet, I recommended she meet regularly with a nutritionist. She shrugged and said, “My problem is willpower. I don’t have any—never did. That’s […]

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Posted on April 3rd, 2013 by in Yoga

The Edge

With the current buzz around yoga injuries, it’s a good time to revisit the concept of the edge, a core component of Kripalu Yoga. The edge is that precise place in a posture where the body finds its optimal stretch and the mind is fully present. Pushing too far brings strain to the body and […]

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Posted on April 2nd, 2013 by in Healthy Living

The Right Use of Will

Sustained, transformational change happens through the alchemy of mindfulness and the right use of will. In life, just as in yoga, you must start where you are before you can take the next step. Clearly, this is one of life’s greatest paradoxes, and it snags us every time. Our tendency is to work diligently to […]

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