Posted on August 8th, 2013 by in Yoga

Maya Breuer brings Roots, Rhythm, and Soul to Kripalu

When Maya Breuer first discovered Kripalu in the 1980s, she felt as if she was home —“like I had been here before,” she recalls. “The yoga and the compassion I encountered felt familiar on such a deep level that I intuitively knew this was a place where I could heal.” In the 25 years since, […]

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Posted on August 7th, 2013 by in Ayurveda

Stay Cool the Ayurvedic Way

It’s hot out there! But maybe you don’t need to turn up the air conditioning just yet. Larissa Hall Carlson, Kripalu Yoga teacher and Ayurvedic Yoga Specialist, says that changing up your yoga routine; adding certain herbs, fruits and vegetables to your diet; and even wearing particular colors can minimize the risk of getting overheated. […]

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Posted on August 6th, 2013 by in Healthy Living, Yoga

Growing My Own Roots

The other day I walked past an enormous tree that frames the entrance to a busy hotel. I was struck by the size and length of the roots that extended outward from the trunk and into the earth. This impressive hardwood was so solid and deeply rooted. No blustery winds would have shaken it; it […]

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Posted on August 5th, 2013 by in Yoga

Yoga in the Schools

Kat Olson, guest blogger One of the biggest perks of my yearlong internship with the Kripalu Yoga in the Schools (KYIS) program (an initiative of Kripalu’s Institute for Extraordinary Living (IEL)) is the fieldwork—going into our participating schools to interact with the kids, and working side-by-side with our amazing teachers and researchers. This past January, […]

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Posted on August 5th, 2013 by in Ayurveda

Dosha Notions: Pitta in Balance

Erin Casperson, Kripalu School of Ayurveda Intern As August rolls on, pitta aggravation is in full force for many of us. The hot, moist/oily, light, spreading, penetrating, and pungent qualities of the summer season have settled into the body and mind for many of us, creating dis-ease. This is especially true if your constitution is […]

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