Posted on January 27th, 2013 by in Moment of Quiet

Moment of Clarity

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on January 26th, 2013 by in Nutrition

Demystifying Detox: A Natural Approach

The concept of detox seems to speak to our very nature. From the story of Jesus in the desert to the holy days of Ramadan, the appeal of purification through renunciation, as a means of preparing ourselves to operate on a higher level, has deep roots in spiritual and religious history and practice. Today, products for […]

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Posted on January 25th, 2013 by in Kripalu Kitchen

Foodie Friday: Eggs Over Chorizo Spinach

A cooking traditionalist, I’m skeptical of any hint of a “pushing food to be more” approach. Why mess with perfection? But, whether in cooking, in raising our kids, in finding new careers, or in our most intimate relationships, we can invite that new person, relationship, skill, or food to become just a bit “more” by […]

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Posted on January 24th, 2013 by in Nutrition, Relationships

The Nourishment of Connection

Susan Abbattista, guest blogger This is a story about two women, a rebel, and a raisin. 
The first woman, an accomplished writer and arts aficionado, is quite lovely. She has the kind of rare beauty that inadvertently draws attention from men and women alike. Woman One moves through life with grace and ease, frequently hosting […]

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Posted on January 23rd, 2013 by in Ask the Expert, Meditation

Ask the Expert: Meditation for Beginners

In this edition of Ask the Expert, Angela Wilson, a senior Kripalu faculty member and Project Leader for the Institute for Extraordinary Living’s Frontline Providers program, answers questions about the health benefits of meditation, the best time to meditate, and more. Does meditation have any actual health benefits? What does meditating do for my parasympathetic […]

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Posted on January 22nd, 2013 by in Healthy Living

Resolution Recovery

Already bailed on your goals for 2013? It’s okay—really. Studies estimate that 80 percent of resolutions made for the New Year fail within six months, and many within the first 30 days. It’s not that we’re lazy or uncommitted, or resistant to change. Instead, says life coach and program advisor for Kripalu Healthy Living programs […]

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Posted on January 21st, 2013 by in Meditation, Yoga

Not Too Tight, Not Too Loose

by Tresca Weinstein, guest blogger There’s a well-known story about a sitar player (in some versions, it’s a lute player) who was discouraged with his meditation practice and went to the Buddha to ask for instruction. “What happens when you tune your instrument too tightly?” the Buddha asked. “The strings break,” the musician replied. “And […]

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Posted on January 20th, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

leave comment read →