Take a moment of quiet to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, connection, and inquiry.
Getting stuck is normal. Whether it’s cheating on your healthy diet or struggling with writer’s block, it’s bound to happen. What matters is how we deal with it—can we get back up, dust ourselves off, and start all over again? Feeling like we’ve failed or can’t do anything right can take us to a place […]
A Bowlful of Digestive Health The flavor profile of our Kitchen-Sink Curry is the taste of digestive health. Let’s begin with cumin, a spice traditionally associated with healthy digestion: Research now suggests that cumin stimulates the pancreas to secrete digestive enzymes. A teaspoon of cumin has 15 percent of your daily iron needs, along with […]
I have a complicated relationship to gurus and so-called enlightened beings. The whole “Power corrupts, and absolute power corrupts absolutely” thing seems to be a universal truth humanity just can’t get past—the rise and fall of the revered transcends boundaries of faiths, politics, and nations. And yet, in the spiritual world, it’s so tempting to […]
If you’re the kind of person who makes to-do lists (I am), you might feel that self-care—cooking healthy, practicing yoga, even meditating—is just another chore to check off your list (I sometimes do). So when a friend invited me to participate in an ancient Buddhist ritual that literally involves doing nothing, I was intrigued. It’s […]