Posted on March 24th, 2013 by in Moment of Quiet

Moment of Compassion

Take a moment to pause, to breathe, and to exhale into the day. Let this pause permit you to hold compassion for yourself and for others. As we let go and head into a new week, set your intention for self-care, connection, and patience.

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Posted on March 23rd, 2013 by in Ayurveda

Everyday Ayurveda

While we sleep, our bodies do their natural work of clearing toxins out of our system. As they leave the organs, these toxins travel to our colon and skin—which is why, according to Ayurveda, it’s important to take care of personal hygiene first thing in the morning to prevent reabsorption. The following routines are effective […]

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Posted on March 22nd, 2013 by in Nutrition

Eat Clean for Less

Clean organic produce is more widely available than ever before, yet whenever I check out at my whole foods grocery, I imagine my father (a rural farmer cash-on-the-barrel sort of guy) fainting dead away at the grand total. The price of grass-fed meat, high-quality dairy,  and organic produce can be daunting, after all. If you desire […]

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Posted on March 21st, 2013 by in Yoga

Teaching Stability

“Welcome. As we begin, please close your eyes and consider this: From where do you draw stability in your life? Is it your faith or religion? Possessions? Relationships? Career? Experiences? Traditions? Where do you find stability when you’re on the mat? Is it possible that the stability that you find on the mat is connected […]

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Posted on March 20th, 2013 by in Conscious Living

Turning Point: Donna Eden

Donna Eden has been a pioneer in energy medicine for more than 30 years and is among the field’s most sought-after, compelling, and authoritative spokespersons. Her best-selling book, Energy Medicine, was the 2008 Health Book of the Year in the Nautilus competition and has been translated into 18 languages. Jean Houston called Donna’s approach “perhaps […]

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Posted on March 18th, 2013 by in Words from the Wise

Why Failing Is Good for You

Life lessons on the yogic path by Jennifer Mattson, guest blogger “If you’re not failing, you’re not trying anything.” —Woody Allen Nobody likes to fail. But whether it’s falling out of a headstand in yoga class, or trying a new recipe that ends up in the garbage, failure is inevitable—and it’s how we learn. We […]

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Posted on March 17th, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on March 16th, 2013 by in Conscious Living

There’s Weather Up Ahead

by Laura Didyk Travel and I do not have the best relationship. I love point A. And I love the experience of point B. I’m just not that fond of the trip from one to the other. A large part of the conflict is rooted in my lifelong susceptibility to motion sickness. On a bad […]

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