Posted on June 27th, 2013 by in Conscious Living, Relationships

Getting the Love You Want

Jennifer Mattson, guest blogger After 44 years of marriage, my parents, now in their 70s, recently got divorced. I’d assumed that at this stage they’d be taking cruises and gardening together, not saying goodbye. I didn’t see it coming and, honestly, I don’t think they did, either. The shock left me with a number of […]

1 Comment read →
Posted on June 26th, 2013 by in Healthy Living, Nutrition

Gaining to Lose: The Additive Approach to Weight Management

I don’t know about you, but when I hear the word “diet,” what I really hear is “deprivation.” Having been on array of diets over the last 30 years (I started young!), I’m intimately familiar with self-imposed food restrictions that leave me cranky. In fact, I’m on a “diet” as we speak, but what I’m […]

leave comment read →
Posted on June 24th, 2013 by in Nutrition

5 Tips for Going Gluten-Free

Shannon Sexton, guest blogger Thinking about going gluten-free? The prospect can be daunting at first. It can be a challenge to find gluten-free dishes in restaurants, and cooking at home requires some creativity. But everyone can benefit from ditching gluten grains like wheat, barley, and rye and incorporating more nutritious grains like quinoa, millet, and […]

leave comment read →
Posted on June 23rd, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.

leave comment read →
Posted on June 22nd, 2013 by in Healthy Living, Nutrition

Intuitive Eating

No one likes hearing that they can’t have something. When someone starts a conversation with the word can’t a part of me inside goes berserk, yelling and stomping up and down. I‘ve spent most of my life in a complicated relationship with food. There are so many diets out there and ways to manipulate our […]

2 Comments read →