Posted on October 28th, 2012 by in Moment of Quiet

Moment of Yoga

“In the end, all yogas lead to one great Yoga.” —Swami Kripalu

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Posted on October 27th, 2012 by in Wake-Up Call, Words from the Wise

Self-Sufficient Yogi?

The other day at the end of a vinyasa yoga class I did my usual thing of plopping down and gearing up for Savasana with no blanket or sweater to get warm and cozy. Being in a large, chilly room, I sensed that I might need extra warmth but paid no mind. The teacher, Andrew, prompted us to “Take this time to allow the hard work to land, and nurture your self in resting pose.” Upon hitting the deck and doing my utmost to actually get comfortable—doing a brief body scan to relax myself—I lay there wondering why my need to be self-sufficient had, yet again, left me bare-skinned and frigid, trying to relax my shivering bones into Corpse pose.

Being somewhat small in stature, and a good-natured vata/pitta, my tendency is to be high energy and cold most of the time. Andrew started to walk around the room, his soothing voice gently guiding the group into a restful state, and asked anyone who might want a blanket to raise their hand. I pondered his offer and observed myself as I refused to raise my hand, even though I was chilly and unable to settle comfortably into Savasana.

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Posted on October 26th, 2012 by in Kripalu Kitchen

Relationships and Food: Compromise in the Kitchen

Every relationship has its milestone moments—the ones that not only change the course of one’s life but also perhaps even more significantly for a chef, change the look of one’s kitchen! Yes, I did it. I made the ultimate sacrifice for love this past weekend as I bade a fond farewell to my beloved six- burner, deep red Bertazonni range (and having total control of my kitchen) and moved in with my fiancée, Jim.

We’d decided on the plan months before, and for the past few weeks I’ve been clearing out the old: organizing and packing up a life lived 16 years in one place. And then came moving day. In a blink of an eye every knife, pot, pan, bowl, spatula, whisk, and tea accoutrement was packed away out of site only to reappear hidden deep inside a box stacked high in the middle of what was to be their new home– at least for some of them.  Ah, mergers! Unlike our previous cohabitating experiences with our first spouses when we were each young and less encumbered with stuff, Jim and I faced the daunting equation of adding one home to one home and producing “one” home!

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Permission to Practice

Let me simply say that I didn’t just fall off the mat. Recently, confronted with life on life’s terms, I plummeted, plunged, and wildly tumbled, losing all foothold to the practices that give me perspective and trust. There is good news in this tale though I found my way back relatively quickly. But, in this breach, I endured much self-inflicted struggle and pain.

This story is canine-related. My dogs, Lucy Kay Doodle and Zac Joey Doodle, are gifts of love and growth for me. In their fuzzy, larger-than-life Muppet-ness, they bring me such lessons.They are shiny mirrors into which I see my behavior, recognize my strengths and growth, and see beyond my old patterns of limited thinking. Simply put, my dogs are my teachers. They help me grow.

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Posted on October 24th, 2012 by in Outside Our Walls

Outside Our Walls: A Mother’s Journey from Trauma to a Path of Healing

Lorraine Cannatta, guest blogger

My decision to study Ayurveda evolved out of a family trauma. My son, Jacob, and his wife and daughter were visiting me and my husband, Peter, in the summer of 2005 when Jacob became severely ill. He was hospitalized and put on life support. The doctors were unable to determine a diagnosis, which made treatment difficult. For several days, we were unsure whether he would speak again, or even awaken. One or more family members were with him around the clock.

After 11 days in the critical-care unit, Jacob came home and began his recovery with us. Today, we are blessed to have him well. Though we were never able to get definitive evidence, we believe inhaling mold while renovating his newly purchased home caused what is called a “whiteout” of the lungs—when the alveoli constrict so tightly there’s no longer any space for air to pass.

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Posted on October 23rd, 2012 by in Healthy Living

Turning Point: Rubin Naiman

Rubin Naiman, PhD, is the sleep and dream specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, directed by Dr. Andrew Weil. He maintains a private practice and provides consultation and training internationally. He is author of Healing Night and, with Dr. Andrew Weil, Healthy Sleep, and creator of The Sleep Advisor, a software program addressing sleep disorders. www.drnaiman.com

Q Describe what you do in 15 words or less.
A I teach about the tree of daily life being rooted in the ground of nightly sleep.

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Posted on October 22nd, 2012 by in Healthy Living, Studies, News, and Trends

Are You Happier Than Your Friends?

Though there are, of course, exceptions, research (and Hollywood) have shown that we tend to surround ourselves with people with whom our financial standing is comparable. There are some simple reasons for this, including the logistical fact that as adults, many of our friends are work colleagues or neighbors. On an emotional level, surrounding ourselves with those who do about as well as we do reduces the probability of experiencing envy and jealousy.

A recent study published in the journal Science, however, questions the notion that being the least advantaged people we know leads to dissatisfaction. For more than 20 years, a research collaborative that included economists and sociologists from the University of Chicago and Harvard tracked 5,000 families in five major American cities—including New York, Chicago, and Boston—that had moved out of poor neighborhoods to more affluent ones. The researchers’ hope was that living in the more well-off areas would lead to better jobs and higher incomes for the families. Though that didn’t happen, researchers did find that these families reported being much happier than those who had stayed within their original community—even when they didn’t make more money themselves.

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Posted on October 21st, 2012 by in Moment of Quiet

Moment of Quiet

  “The cause of all agitation is the constant modification of mind. The mind easily becomes concentrated and one-pointed through the practice of yoga. When control of the mind is obtained, the kingdom of peace is established.”—Swami Kripalu

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