Take a moment to pause, to breathe, and to exhale. As we embrace stillness and head into a new day, set your intention for self-care, connection, and inquiry.
I’m a morning person. Always have been. Some people can’t eat anything first thing in the morning, but not me. My stomach’s more than ready for nourishment shortly after awakening, and that’s probably a good thing. They always say breakfast is the most important meal of the day, right? It gets the metabolism going and […]
If you’ve never put asparagus on your grill, don’t wait a moment longer to enjoy this amazing treat. Serves four to six. 1 bunch asparagus (remove hard ends) 1 zucchini, sliced or cut in chunks 1 summer squash, sliced or cut in chunks 1 onion, cut in large wedges 1 red pepper, cut in large […]
Toni Bergins, MEd, founder and director of JourneyDance™, has helped thousands of people find a new sense of self-esteem, inner wisdom, emotional health, spiritual practice, and well-being. She leads an international team of hundreds of JourneyDance Teachers, spreading joy and passion for life. www.journeydance.com Q Describe what you do in 15 words or less. A […]
Imagine being outdoors, stretching into Tree pose on a lovely summer day. Rooting down through your right leg, you lift and press your left foot against your inner thigh. Feeling secure, you slowly raise your arms above your head. As you gaze at the real trees in the distance, you become aware of a slight […]