Take this moment to inhale, exhale, and simply be in the present. Give yourself the space to just breathe.
Even if you believe miracles are hogwash, I doubt you’d say “No, thank you” to winning the lottery, falling in love with your soul mate, being offered your dream job, or finding out from your oncologist that your tumors had spontaneously disappeared. If a miracle showed up, you’d do what anyone would: rejoice. According to […]
Love it or hate it? Cilantro is a controversial herb that always draws a spirited response from foodies. Here at Kripalu, one of the mainstays of the Buddha Bar is Cilantro Mint Chutney. This versatile condiment can dress up all kinds of dishes—and it provides a potent dose of antioxidants. Cilantro has been shown to […]
Cheryl Kain, guest blogger When I set out to learn more about detox, the first thing I discovered was that I had some outdated ideas, based on college days of enduring water fasts and repeated vows (always broken) to give up sugar. I wanted to debunk the idea of detox as deprivation, or something to […]
When I was a kid sitting in the backseat of the car as my parents were driving me somewhere or another, I remember getting nervous when we’d cross over a bridge, especially if it was a long bridge suspended high in the air. As soon as the car reached land, I’d involuntarily shiver as if […]